Grapefruit Pomegranate Salad With Avocado Food

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PINK GRAPEFRUIT, AVOCADO AND POMEGRANATE SALAD WITH NASTURTIUM FLOWERS



Pink Grapefruit, Avocado and Pomegranate Salad With Nasturtium Flowers image

Provided by Olivia Snaije

Categories     weekday, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 11

2 pink grapefruits
2 large avocados
24 leaves fresh purple basil
1 large pomegranate
Salt
3 tablespoons white wine vinegar
1/4 cup extra virgin olive oil
1/2 teaspoon prepared mustard
1/2 teaspoon pomegranate molasses
1 teaspoon ground sumac
6 to 8 fresh nasturtium flowers

Steps:

  • Peel grapefruits with a sharp knife, cutting away all white pith. Cut between membranes into individual segments, and place in a bowl along with any juices. Halve avocados, removing peel and pits. Slice into thin wedges and add to bowl with basil. Cut pomegranate crosswise. Holding a half cut-side down over bowl, hit the back side until all seeds have been released, then repeat with other half. Season with salt to taste, and toss lightly.
  • In a small bowl, whisk together vinegar, olive oil, mustard and pomegranate molasses, and season with salt to taste. Toss salad with dressing. Divide among individual plates, sprinkle with sumac and garnish with nasturtium flowers.

Nutrition Facts : @context http, Calories 452, UnsaturatedFat 26 grams, Carbohydrate 41 grams, Fat 33 grams, Fiber 14 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 852 milligrams, Sugar 22 grams, TransFat 0 grams

CUCUMBER & AVOCADO SALAD



Cucumber & Avocado Salad image

This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that's a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn't have to be peeled, but regular cucumbers work well too--just peel them before slicing.

Provided by Julia Levy

Categories     Healthy Cucumber Salad Recipes

Time 20m

Number Of Ingredients 8

1 medium shallot, thinly sliced crosswise and separated into rings
3 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
1 tablespoon thinly sliced fresh mint
1 tablespoon thinly sliced fresh basil
½ teaspoon salt
1 English cucumber, thinly sliced
1 ripe avocado, halved, pitted and sliced crosswise

Steps:

  • Toss shallot rings with lime juice in a large bowl; let stand until softened, about 10 minutes. Whisk in oil, mint, basil and salt. Add cucumber; toss to coat. Let the cucumber marinate in the dressing, tossing occasionally, until softened, about 10 minutes.
  • Using a slotted spoon, transfer the cucumber to a platter; top with avocado. Drizzle the dressing over the salad. Serve immediately.

Nutrition Facts : Calories 199.1 calories, Carbohydrate 10.3 g, Fat 18 g, Fiber 4.1 g, Protein 2 g, SaturatedFat 2.6 g, Sodium 297.8 mg, Sugar 2.6 g

GRAPEFRUIT POMEGRANATE SALAD WITH AVOCADO



Grapefruit Pomegranate Salad with Avocado image

Drizzle this colorful grapefruit pomegranate salad with raspberry vinaigrette and add sliced avocado. Grapefruit Pomegranate Salad with Avocado is an excellent source of vitamin A.

Provided by My Food and Family

Categories     Festive 2018

Time 20m

Yield 8 servings

Number Of Ingredients 8

1 pkg. (5 oz.) mixed baby spinach and arugula salad greens
1 small head radicchio, torn into bite-size pieces
1 pink grapefruit, peeled, sectioned
1 avocado, sliced
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup sliced almonds, toasted
1/2 cup pomegranate seeds
1/2 cup KRAFT Olive Oil Vinaigrettes - Raspberry

Steps:

  • Toss salad greens with radicchio; place on platter.
  • Top with all remaining ingredients except vinaigrette.
  • Drizzle with vinaigrette just before serving.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

27 WAYS TO COOK WITH GRAPEFRUIT



27 Ways to Cook With Grapefruit image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 27

Grapefruit Green Smoothie
Pink Grapefruit Buttermilk Muffins
Grapefruit Yogurt Parfaits
Broiled Grapefruit with Honey and Banana
Citrus Pomegranate Fruit Salad
Grapefruit Avocado and Fennel Salad
Beet and Grapefruit Salad with Goat Cheese and Walnuts
Kale Citrus Salad
Grapefruit, Baby Arugula and Avocado Salad
Grapefruit Quinoa Salad
Citrus Molasses Glazed Ham
Grapefruit Sheet Pan Chicken
Ginger Grapefruit Salmon
Citrus Risotto
Chocolate Covered Grapefruit
Grapefruit Greek Yogurt Cake
Candied Grapefruit Peel
Grapefruit Sorbet
Ruby Red Grapefruit Bars
Grapefruit Thyme Popsicles
Mint Grapefruit Mimosa
Grapefruit Rosemary Lemonade
Paloma
Warm Grapefruit Tea
Grapefruit Soda
Grapefruit and Vanilla Mascarpone Toast
Ruby Red Grapefruit Cookies

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a grapefruit recipe in 30 minutes or less!

Nutrition Facts :

AVOCADO AND GRAPEFRUIT SALAD



Avocado and Grapefruit Salad image

Provided by Ina Garten

Time 10m

Yield 4 to 6 sevrings

Number Of Ingredients 7

1 tablespoon Dijon mustard
1/4 cup freshly squeezed lemon juice
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 cup good olive oil
4 ripe Hass avocados
2 large red grapefruits

Steps:

  • Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
  • Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
  • Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.

AVOCADO, GRAPEFRUIT, AND POMEGRANATE SALAD



Avocado, Grapefruit, and Pomegranate Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1/4 cup freshly squeezed ruby grapefruit juice (from segmented grapefruit)
1 teaspoon Dijon mustard
Pinch of sugar
Coarse salt and freshly ground pepper
1/4 cup extra-virgin olive oil
4 ounces mixed organic greens, such as baby arugula, baby spinach, mizuna, frisee, and red and green oak leaf
1 head endive, thinly sliced crosswise
1/2 head radicchio, torn into bite-sized pieces
1 small head Bibb lettuce, torn into bite-sized pieces
2 ripe avocados, preferably Hass, pitted, peeled, and cut into 1/2-inch pieces
4 ounces haricot vert, steamed, and cut into 1/2-inch pieces
1 large ruby grapefruit
1/2 cup pomegranate seeds

Steps:

  • Combine greens, endive, radicchio, and lettuce in a large bowl; add avocado and haricot vert.
  • Remove peel and pith from grapefruit using a sharp paring knife. Working over a medium bowl to catch the juice, carefully cut between membranes to remove segments, and coarsely chop. Squeeze remaining membrane to extract juice; reserve.
  • To make the vinaigrette, whisk together reserved grapefruit juice, mustard, sugar, salt, and pepper in a medium bowl; add chopped grapefruit. While whisking constantly, add olive oil in a slow and steady stream until combined. Pour vinaigrette over salad and toss gently to coat. Transfer to a serving platter. Garnish with pomegranate seeds. Serve immediately.

GRAPEFRUIT AND AVOCADO SALAD WITH GINGER-CASSIS DRESSING



Grapefruit and Avocado Salad with Ginger-Cassis Dressing image

Categories     Salad     Citrus     Fruit     Ginger     Leafy Green     Vegetable     Side     No-Cook     Vegetarian     Quick & Easy     Grapefruit     Avocado     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

3 tablespoons extra-virgin olive oil
3 tablespoons crème de cassis (black-currant liqueur) or grenadine
2 tablespoons chopped shallots
2 tablespoons minced peeled fresh ginger
4 teaspoons Sherry wine vinegar
2 large Ruby Red grapefruits
1 large head of butter lettuce, leaves separated
1 large avocado, halved, pitted, peeled, sliced

Steps:

  • Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
  • Cut off peel and white pith from grapefruits. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado. Drizzle with dressing; sprinkle with salt and pepper.

BLOOD ORANGE AVOCADO SALAD



Blood Orange Avocado Salad image

My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 10 servings

Number Of Ingredients 14

1/3 cup orange juice
1/3 cup extra virgin olive oil
3 tablespoons lime juice
2 tablespoons honey
1 tablespoon minced Italian parsley
1/4 teaspoon ground cardamom
1/4 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
4 medium ripe avocados, peeled and sliced
4 large red grapefruit, sectioned
2 medium blood oranges, peeled and sliced
1/2 cup finely chopped red onion
1/3 cup pomegranate seeds
1/3 cup crumbled feta cheese

Steps:

  • For dressing, whisk together first eight ingredients., In a serving dish, combine avocados, grapefruit and oranges; sprinkle with onion and pomegranate seeds. Drizzle with dressing. Top with cheese. Refrigerate, covered, 1 hour before serving.

Nutrition Facts : Calories 241 calories, Fat 16g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 89mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO AND GRAPEFRUIT SALAD WITH POMEGRANATES AND PISTACHIOS



Avocado and Grapefruit Salad With Pomegranates and Pistachios image

It's the tanginess of the grapefruit next to the creaminess of the avocado that makes this combination such a classic, but there's no need to be limited to grapefruit. Give other citrus a try as well. Adapted from Deborah Madison.

Provided by Kimke

Categories     Citrus

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 small red onion, sliced into thin rounds, about 1/3 cup
2 tablespoons white wine vinegar
1 (8 ounce) bag mixed salad greens (prefer baby greens)
1 small pomegranate
3 red grapefruits (or a mixture of citrus fruits)
2 kiwi
1 large avocado
1 tangelo, zest and juice or 1 small orange, juice and zest of
sea salt
fresh ground black pepper
2 tablespoons extra virgin olive oil
1/4 cup roasted pistachio nut, coarsely chopped

Steps:

  • Toss the onion rings with the vinegar and set them aside in the refrigerator.
  • Wash salad mix, spin dry, then wrap in a towel and refrigerate until ready to use.
  • Cut the pomegranate into quarters, then break out about 1/2 cup of the seeds. Working in the sink, gently squeeze a tablespoon or so of juice from the remaining pomegranate and set it aside.
  • Peel and section the grapefruits.
  • Neatly peel and thinly slice the kiwi.
  • Peel and cut the avocados into neat chunks.
  • To make the dressing, combine the zest, 1/4 cup tangelo juice plus 1 tablespoon pomegranate juice, and 1/4 teaspoon salt, then whisk in the oil.
  • Loosely arrange the salad greens on a plate with the grapefruit sections (minus their juice).
  • Add the kiwi, avocado, and onions, which will be pickled by now, then pour the dressing over all.
  • Season with pepper and garnish with the pistachio nuts.

RED GRAPEFRUIT, AVOCADO AND POMEGRANATE SPINACH SALAD



Red Grapefruit, Avocado and Pomegranate Spinach Salad image

A finalist in Cooking Light's Ultimate Reader Recipe Contest, published in their Jan/Feb 2010 issue. Sounds great.

Provided by januarybride

Categories     Spinach

Time 20m

Yield 6 salads, 6 serving(s)

Number Of Ingredients 12

1 ripe avocado, peeled and cut into 1/4 inch slices
1/2 lime, juice of
6 ounces fresh Baby Spinach
8 ounces red grapefruit sections (may use fresh if you have time to do so)
2 tablespoons sugar
1 1/2 tablespoons raspberry vinegar
1/4 teaspoon dry mustard
1/8 teaspoon salt
1 tablespoon canola oil
1 teaspoon poppy seed
1 tablespoon sunflower seeds
1/2 cup pomegranate seeds

Steps:

  • Brush avocado slices with lime juice.
  • Arrange 1.5 cups spinach on each of 6 small plates; top each serving with avocado slices and grapefruit sections.
  • Combine sugar, vinegar, mustard, and salt in a small bowl; whisk until sugar dissolves. Gradually add oil, stirring well with a whisk. Stir in poppy seeds.
  • Drizzle 1.5 t dressing over each salad.
  • Sprinkle each with 1/2 t sunflower seeds and about 1 T pomegranate seeds.

Nutrition Facts : Calories 135.8, Fat 8.6, SaturatedFat 1, Sodium 74.8, Carbohydrate 15.3, Fiber 4, Sugar 10, Protein 2.4

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From milesfarmersmarket.com


GRAPEFRUIT POMEGRANATE SALAD WITH AVOCADO
Mar 11, 2021 - Grapefruit Pomegranate Salad with Avocado – This dish isn’t your ordinary salad recipe! Featuring fresh citrus, avocado, raspberry vinaigrette, pomegranate seeds, sliced almonds, and feta cheese, this is truly a show-stopping salad idea.
From pinterest.co.uk


FRUGAL CUISINE: AVOCADO, GRAPEFRUIT, AND POMEGRANATE SALAD
Avocado, Grapefruit, and Pomegranate Salad. Sunday, December 03, 2006 . I wanted to do a salad with citrus and pomegranate again, because the sweet-tart elements replace the need for dressing. My roommate left for a long weekend and told me to use up all her perishables, which included some things I don't often buy like grape tomatoes and avocadoes. …
From frugalcuisine.blogspot.com


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