GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
GOLDEN FISH CAKES
Our family loves seafood, so I've tried many fish cake recipes. I came up with this combination and it's been a hit at our house. It's outstanding served with corn bread.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first nine ingredients; mix well. Shape into 12 patties, adding additional water if needed; coat with the Italian bread crumbs. In a large skillet, heat oil over medium-high heat. Cook the patties until lightly browned, 4-5 minutes on each side. If desired, serve immediately with tartar sauce and lemon.
Nutrition Facts :
GOLDEN BAKED FISH
This is a topping rather than a batter. It was a recipe from the Savings pack in with my Taste of Home Magazine.
Provided by opal Fitzgerald
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place fish in a greased 13-in X 9-in x 2 baking dish; sprinkle with pepper.
- Beat egg white with salt if desired until stiff peaks form.
- Fold in mayonnaise, dill and onion juice, spoon over fish.
- Bake uncovered at 425 degrees for 15 to 20 minutes or until topping is puffed and golden and fish flakes easily with a fork.
- Garnish with dill and lemon if desired.
Nutrition Facts : Calories 299.8, Fat 6.9, SaturatedFat 1.1, Cholesterol 128.5, Sodium 294.9, Carbohydrate 3.6, Sugar 1, Protein 52.8
CRISPY GOLDEN SAUTEED FISH
Provided by Melissa d'Arabian : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the fish by rinsing and patting dry, without squeezing the delicate fish flesh. Salt and pepper both sides of the fish. Heat the oil over medium-high heat in a medium saute pan.
- Cook's Note: Do not use a nonstick pan.
- The oil should be glossy, but not smoking. While the oil is heating, take a fresh paper towel and pat the fish dry a second time, and dredge the fish in flour on both sides, patting off the excess. This will make your beautiful crust-searing foolproof! Place the fish in the pan and cook undisturbed for 3 minutes. Flip the fish, being firm with the spatula in order to scrape up the whole golden-seared crust when you flip. Once flipped, place 1/2 tablespoon of butter on top of each piece of fish, and allow it to melt into the saucepan. It may brown somewhat, but it should not burn. Allow the mixture to cook another 2 minutes and then remove the fish. Deglaze the pan with the lemon juice (be careful with splatters!), and quickly scrape up the brown bits of flavor. Toss in the parsley, taste for seasoning, and spoon a teaspoon of the rich lemony butter onto the fish and serve.
GOLDEN TILAPIA
Steps:
- In a dry skillet, toast the peppercorn and clove over medium heat until puffs of smoke begin to appear, about 1 minute. Transfer to a mortar and crush roughly.
- In a small saucepan, simmer sugar, soy sauce, rum, lemon zest, and lemon juice over medium heat. Add the peppercorn/clove mixture, ginger, and garlic powder, and reduce by half.
- Remove from heat, strain and let cool.
- Place the fish fillets in the cooled marinade and let sit for 20 minutes.
- Preheat the oven to 375 degrees F.
- Heat a skillet on medium high heat. Remove the fish from the marinade. Season the fillet with salt and pepper. Place the marinade in a small saucepan, bring to a boil, and remove from the heat. Add the oil to the skillet, and saute the fillets for 2 minutes on each side. Divide the julienned vegetables into two piles on a baking pan. Place fillets on the vegetable beds and finish in the oven for 5 to 7 minutes or until done.
- Brush marinade on finished fish. Serve with vegetables as soon as possible.
BAKED FISH FILLETS
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
Provided by Kittencalrecipezazz
Categories High Protein
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Set oven to 500° F (bottom oven rack).
- Grease a shallow baking dish (enough to hold all fish without overcrowding).
- In a shallow bowl, combine first 7 ingredients.
- Brush fish fillets with melted butter, then dip into crumb mixture.
- Place in a greased baking pan.
- Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
- Delicious!
Nutrition Facts : Calories 273.3, Fat 13.9, SaturatedFat 8.1, Cholesterol 95, Sodium 731.2, Carbohydrate 7.8, Fiber 1.2, Sugar 0.8, Protein 28.5
GOLDEN PAN-FRIED FISH
A Golden Pan-Fried Fish recipe. Serve lemon wedges alongside fish.
Provided by Maria Helm Sinskey
Categories Beer Back to School Dinner Halibut Family Reunion Pan-Fry Bon Appétit Sugar Conscious Pescatarian
Yield Makes 4 servings plus leftovers
Number Of Ingredients 10
Steps:
- Cut fish into 4x1 1/4-inch rectangular Sprinkle with salt and pepper. Combine next 5 ingredients in large bowl.
- Whisk egg whites and ale in medium bowl. Add fish to ale mixture and turn to coat; shake off excess, then turn fish in panko mixture to coat all sides. Place on plate.
- Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add half of fish sticks. Cook until golden and just opaque in center, about 2 minutes per side. Repeat with remaining fish sticks, adding more oil to skillet as necessary. Transfer fish to paper towels; sprinkle with salt and pepper. Serve immediately with tartar sauce.
- Available in the Asian foods section of some supermarkets and at Asian markets.
CITRUS BAKED FISH
Salmon works best in this citrus-flavored dish.
Provided by Country Boy
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish lightly with cooking spray.
- Place salmon fillets in the baking dish.
- Mix lemon juice, orange juice, lime juice, butter, parsley, paprika, salt, and pepper together until well blended. Drizzle over salmon in the baking dish.
- Bake salmon in the preheated oven until easily flaked with a fork, 10 to 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 156.5 calories, Carbohydrate 4.5 g, Cholesterol 43.1 mg, Fat 7.2 g, Fiber 0.3 g, Protein 18.5 g, SaturatedFat 2.4 g, Sodium 196.1 mg, Sugar 2 g
GOLDEN FISH STICKS
Categories Fish Bake Kid-Friendly Quick & Easy Lemon Bon Appétit Small Plates
Yield 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Position rack in top third of oven and preheat to 500° F. Mix mayonnaise, relish and 1 1/2 teaspoons lemon juice in small bowl. Season sauce to taste with salt and pepper.
- Grind cornflakes in processor until coarse crumbs form. Transfer to bowl; mix in lemon peel. Mix butter and 1 1/2 teaspoons lemon juice in small bowl. Season fish with salt and pepper. Brush with lemon butter, then dip into cornflake mixture, coating completely. Arrange fish on baking sheet. Sprinkle with any remaining cornflake mixture. Bake fish until cooked through, about 10 minutes. Serve with sauce.
GOLDEN BEER-BATTERED FISH WITH CHIPS
Cooking cod, hake or haddock in a super-crispy batter made from sparkling water steams the fish so it's really moist
Provided by Good Food team
Categories Main course, Main course
Time 1h25m
Number Of Ingredients 22
Steps:
- Combine the flour, cornflour, baking powder and turmeric in a large bowl, season, then spoon 1 tbsp onto a plate and set aside. Gradually pour the beer and water into the bowl, stirring with a wooden spoon until you have a smooth, lump-free batter. Leave to rest for 30 mins while you prepare the chips.
- Heat oven to 200C/fan 180C/gas 6. Boil a large pan of water, then add the chipped potatoes and boil for 2-3 mins until the outsides are just tender but not soft. drain well, then tip onto a large baking tray with the flour, oil and some salt. Gently toss together until all the potatoes are evenly coated and the flour is no longer dusty. Roast for 30 mins, turning occasionally, until the chips are golden and crisp.
- To cook the fish, heat the 1 litre oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry with kitchen paper, then toss it in the reserved turmeric flour mix. Shake off any excess, then dip into the batter. Carefully lower each fillet into the hot oil and fry for 6-8 mins - depending on the thickness of the fish - until golden and crisp. Using a large slotted spoon, lift out the fish, drain on kitchen paper, then sprinkle with salt. Serve with the hot chips and Homemade tomato sauce (see 'goes well with').
- Combine the flour, cornflour, baking powder and turmeric in a large bowl, season, then spoon 1 tbsp onto a plate and set aside. Gradually pour the beer and water into the bowl, stirring with a wooden spoon until you have a smooth, lump-free batter. Leave to rest for 30 mins while you prepare the chips.
- Heat oven to 200C/fan 180C/gas 6. Boil a large pan of water, then add the chipped potatoes and boil for 2-3 mins until the outsides are just tender but not soft. drain well, then tip onto a large baking tray with the flour, oil and some salt. Gently toss together until all the potatoes are evenly coated and the flour is no longer dusty. Roast for 30 mins, turning occasionally, until the chips are golden and crisp.
- To cook the fish, heat the 1 litre oil in a deep saucepan until a drop of batter sizzles and crisps up straight away. Pat the fish dry with kitchen paper, then toss it in the reserved turmeric flour mix. Shake off any excess, then dip into the batter. Carefully lower each fillet into the hot oil and fry for 6-8 mins - depending on the thickness of the fish - until golden and crisp. Using a large slotted spoon, lift out the fish, drain on kitchen paper, then sprinkle with salt. Serve with the hot chips and Homemade tomato sauce (see 'goes well with').
Nutrition Facts : Calories 1040 calories, Fat 43 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 1.16 milligram of sodium
More about "golden baked fish food"
OVEN ROASTED GOLDEN TILEFISH RECIPE - CHEF DENNIS
From askchefdennis.com
4.6/5 (14)Total Time 23 minsCategory EntreeCalories 247 per serving
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
From allrecipes.com
Estimated Reading Time 6 mins
CANNED FISH: SALMON, SARDINES, AND MACKEREL | GOLD SEAL
From goldseal.ca
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
GOLDEN SALMON BAKE | MRFOOD.COM
From mrfood.com
18 BAKED FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
GOLDEN FISH CAKES | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
From themediterraneandish.com
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD …
From foodchannel.com
GIADA DE LAURENTIIS' FEAST OF THE SEVEN FISHES MENU IS GOLDEN
From eatingwell.com
GOLDEN CORRAL BAKED FISH W/ LEMON HERB SAUCE - NATIONAL.RESTAURANT
From national.restaurant
30 SNAPPER RECIPES (+ EASY FISH DINNERS) - INSANELY GOOD
From insanelygoodrecipes.com
FISH SCHNITZEL - GOLDEN AND JUICY FISH SCHNITZEL. I LOVE EATING THIS ...
From nikibfood.com
14 GOLDEN BEET RECIPES TO ENJOY — EATWELL101
From eatwell101.com
GOLDEN DIPT | KERRY FOODSERVICE | KERRY NORTH AMERICAN BRANDS
From kerryfoodservice.com
GOLDEN HERBY FISH RECIPE - QUICK DINNER IDEA - GOOD HOUSEKEEPING
From goodhousekeeping.com
WHOLE BAKED FISH – SNAPPER WITH GARLIC & DILL BUTTER SAUCE
From recipetineats.com
GOLDEN TURMERIC FISH (INDONESIAN) | RECIPETIN EATS
From recipetineats.com
DOG - OVEN-BAKED TRADITION
From ovenbakedtradition.com
THIS DIY FILET-O-FISH IS CRISP, GOLDEN, AND PERFECTLY SQUARE
From americastestkitchen.com
STEAM FISH (蒸魚) GOLDEN POMFRET RECIPE - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
GOLDEN POTATO AND FISH BAKE RECIPE | EAT SMARTER USA
From eatsmarter.com
GOLDEN CORRAL - BAKED FLORENTINE FISH (MAY 2021) CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
GOLDEN BEER-BATTERED FISH AND CHIPS - THE SOUTH AFRICAN
From thesouthafrican.com
GOLDEN DIPT RECIPES | GOLDEN DIPT | SHOP OUR BRANDS | KFS
From kerryfoodservice.com
GOLDEN ROAST - GOLDEN CHICK
From goldenchick.com
GOLDEN CORRAL - BAKED FISH CALORIES, CARBS & NUTRITION …
From myfitnesspal.com
BEST DOG FOOD FOR GOLDENDOODLES 2022 | DOGFOODADVISOR
From dogfoodadvisor.com
A YUMMY SIDE FOR HAM, FISH: DONNA HAY'S RECIPE FOR GOLDEN BAKED …
From nationalpost.com
GOLDEN CORRAL - BAKED NEW ORLEANS STYLE FISH CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
GOLDEN FISH BAKE RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
GOLDEN BAKE - RUSSELLS BRITISH STORE
From russells.es
GOLDEN FISH BAKE IN CREAM RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
25 BEST TILE FISH RECIPES - BEST RECIPES IDEAS AND COLLECTIONS
From eatandcooking.com
WORLD BEST FILLET COOKING RECIPES : GOLDEN BAKED FISH
From worldbestfilletrecipes.blogspot.com
JAMIE OLIVER'S SUPER FOOD FAMILY CLASSICS: JUMBO FISH FINGERS
From cbc.ca
SWEET & SOUR FISH: GOLDEN TWIST ON A FISH AND CHIPS CLASSIC
From thesouthafrican.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love