Goan Lamb And Coconut Curry Food

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GOAN MUTTON CURRY



Goan Mutton Curry image

Provided by Dan Toombs

Categories     Main

Time 1h20m

Number Of Ingredients 19

800g mutton, goat or lamb - cut into bite sized pieces
1 teaspoon ground turmeric
2 tablespoons garlic and ginger paste
Juice of one lime
1 tablespoon flaky sea salt
1 tablespoon vegetable oil
15 curry leaves
2 black cardamom pods
5 cloves
15 black peppercorns
3 dried red chillies
1 cinnamon stick
1 tablespoon coriander seeds
2 bay leaves
2 onions - finely chopped
8 cloves of garlic - left in their skins and crushed
1 inch fresh ginger root - crushed
100g dried grated coconut
2 tablespoons white wine vinegar

Steps:

  • Place the mutton pieces in a large bowl and mix in the turmeric, garlic and ginger paste, lime juice and salt.
  • Allow to marinate for about four hours or overnight.
  • When ready to cook, heat the oil in a large wok or pan over medium high heat.
  • When the oil begins to bubble, add the curry leaves, cardamom pods, cloves, peppercorns, dried chillies, coriander seeds and bay leaves.
  • Fry for about two minutes, stirring the spices so that they cook evenly and don't burn.
  • Add the chopped onions and the crushed garlic and ginger and fry until the onions are soft, translucent and lightly browned. Be careful not to burn the garlic.
  • Pour in the grated coconut and continue to fry until it is light brown in colour. Remove the pan from the heat to cool.
  • When cooled, blend with about 250ml of water into a fine paste.
  • Place the marinated mutton in a large wok with about 1 litre of chicken stock or water and bring to a boil over medium high heat.
  • Add the onion mixture and simmer for about 40 minutes or until the mutton is good and tender.
  • Check for seasoning and pour in the vinegar.
  • Serve with fluffy white rice and/or naans.

GOAN PRAWN & COCONUT CURRY WITH CUMIN RICE



Goan prawn & coconut curry with cumin rice image

Spice up your mid-week meals with a curry in a hurry - throw in a handful of spices with shellfish, tomatoes, and spinach

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 16

1 tbsp sunflower oil
1 onion , thinly sliced
1 tbsp freshly grated ginger
2 garlic cloves , crushed
1 red chilli , deseeded and sliced
½ tsp turmeric
½ tsp chilli powder
1 tsp ground coriander
10 curry leaves
1 large potato , diced
400ml can half-fat coconut milk
8 cherry tomatoes , halved
handful baby spinach
200g pack raw peeled prawn
1 tsp cumin seed
175g basmati rice

Steps:

  • Heat the oil and fry the onion, ginger, garlic and chilli for 5 mins until starting to soften. Add the spices, curry leaves and potato, then cook for 1 min more. Stir in the coconut milk and tomatoes, cover and leave to simmer for 10 mins until the potato is tender.
  • Add the spinach and prawns. Cook for 1 min more until the spinach wilts and the prawns turn pink.
  • Meanwhile, make the rice. Tip the cumin into a pan and toast over a dry heat for 30 secs. Add the rice, salt to taste and 400ml water, then cover and cook for 8-10 mins until the rice is tender and the water has been absorbed. Serve with the curry.

Nutrition Facts : Calories 771 calories, Fat 22 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 105 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium

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