Greek Spinach And Salmon Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SALMON SALAD RECIPE



Greek Salmon Salad Recipe image

Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!

Provided by Suzy Karadsheh

Categories     Salad

Number Of Ingredients 19

1 lb Salmon fillet, (cut into 4 equal pieces)
Kosher salt and black pepper
11/2 teaspoon dried oregano
8 oz hearts of Romaine lettuce, (chopped)
10 oz cherry or grape tomatoes
1 bell pepper (any color, cored and sliced into rounds)
1 English cucumber (sliced into rounds)
2 shallots (sliced)
pitted Kalamata olives (to your liking)
Quality Greek feta blocks (to your liking)
1/2 cup Extra virgin olive oil
2 large lemons
2 garlic cloves, (roughly chopped)
20 to 30 fresh mint leaves, (no stems (about 7 grams or so))
1 tsp dried oregano
1/2 tsp sweet paprika
1 lb salmon fillet (cut into 4 equal pieces)
Kosher salt and black pepper
Dried oregano (a generous pinch 1 1/2 tsp or more to your liking)

Steps:

  • Preheat the oven to 425 degrees F and position a rack in the middle.
  • Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
  • Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
  • Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
  • Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
  • Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
  • Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!

Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving

SALMON & FETA WILTED SPINACH SALAD



Salmon & Feta Wilted Spinach Salad image

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 13

1 salmon fillet (8 ounces)
2 teaspoons lemon juice
1/2 teaspoon Greek seasoning
1/2 cup quinoa, rinsed
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
4 cups coarsely chopped fresh spinach
1 cup grape tomatoes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
1 tablespoon minced fresh oregano
1/8 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes., To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.

Nutrition Facts : Calories 427 calories, Fat 18g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 773mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

SALMON SPINACH SALAD



Salmon Spinach Salad image

I have always loved the combination of salmon and orange, but the great thing about this salad is being able to do variations. If you don't have goat cheese, try feta. -Stephanie Matthews, Tempe, Arizona

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 13

4 salmon fillets (4 ounces each)
6 tablespoons thawed orange juice concentrate, divided
1/2 teaspoon salt, divided
1/2 teaspoon paprika
1/4 teaspoon pepper
5 cups fresh baby spinach
1 medium navel orange, peeled and cut into 1/2-inch pieces
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
4-1/2 teaspoons balsamic vinegar
1 tablespoon olive oil
1 garlic clove, minced
1/4 cup crumbled goat cheese

Steps:

  • Brush salmon with 4 tablespoons orange juice concentrate. Sprinkle with 1/4 teaspoon salt, paprika and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork., Meanwhile, in a large bowl, combine the spinach, orange, green onions and walnuts. In a small bowl, whisk the vinegar, oil, garlic, remaining orange juice concentrate and salt. Drizzle over salad; toss to coat., Divide among plates; sprinkle with cheese. Top with salmon.,

Nutrition Facts : Calories 350 calories, Fat 21g fat (4g saturated fat), Cholesterol 66mg cholesterol, Sodium 420mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

SPINACH SALAD WITH SALMON



Spinach Salad With Salmon image

A great salad can keep you going for hours -- the key is to include enough protein-rich ingredients, such as salmon, goat cheese, and nuts.

Provided by AZPARZYCH

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 skinless salmon fillets (6 ounces each)
coarse salt and pepper
10 ounces Baby Spinach
1 pint grape tomatoes, halved
3/4 cup crumbled fresh goat cheese (3 ounces)
1/4 cup pecans
1/4 cup balsamic-rosemary vinaigrette

Steps:

  • Heat broiler, with rack set 4 inches from heat. Place salmon on a foil-lined rimmed baking sheet; season with salt and pepper. Broil, without turning, until opaque throughout, 7 to 9 minutes. Let cool briefly, then flake.
  • Divide spinach and tomatoes among serving plates. Top with salmon, goat cheese, and pecans, and drizzle with vinaigrette.

GREEK SPINACH AND SALMON SALAD



Greek Spinach and Salmon Salad image

Enjoy a Mediterranean dish tonight with this Greek Spinach and Salmon Salad recipe. This salad includes cucumber, grape tomatoes and feta cheese.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 cups grape tomatoes
1 large green pepper, chopped
1 cup halved thinly sliced cucumbers
1 small onion, thinly sliced
1 pouch (5 oz.) boneless skinless pink salmon
1/2 cup KRAFT Greek Vinaigrette with Feta Cheese and Oregano Dressing made with Extra Virgin Olive Oil
1/2 tsp. zest and 1 Tbsp. juice from 1 lemon
6 cups loosely packed baby spinach leaves
1 pkg. (3.5 oz.) crumbled reduced fat feta cheese
1 tsp. fresh oregano

Steps:

  • Combine first 5 ingredients in large bowl. Add dressing, zest and juice; toss to coat.
  • Place spinach on large serving platter or divide evenly among 4 salad plates.
  • Spoon tomato mixture over spinach; sprinkle with cheese and oregano.

Nutrition Facts : Calories 260, Fat 16 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g

FETA SALMON SALAD



Feta Salmon Salad image

My son David always ordered the satisfying salmon sandwich at a local pub. In trying to replicate it, he came up with this salmon salad. It's the only recipe he's ever made and our entire family thinks it's great. -susan griffiths, Mount Pleasnt, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon dried parsley flakes
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)
1 package (5 ounces) spring mix salad greens
1 large cucumber, chopped
1 large tomato, chopped
1/2 cup crumbled feta cheese
1/4 cup red wine vinaigrette

Steps:

  • In a small bowl, mix the first 5 ingredients; sprinkle over salmon., Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., In a large bowl, toss salad greens with cucumber, tomato and cheese; divide among four plates. Top with salmon; drizzle with vinaigrette.

Nutrition Facts :

GREEK SPINACH



Greek Spinach image

I love spinach and I'm always looking for new ways to cook it. I found this while working at a Greek diner.

Provided by Jules211

Categories     Cheese

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 (10 ounce) package frozen chopped spinach
1/2 cup frozen pearl onions
1/2 teaspoon dried oregano
1/2 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon minced garlic (more if you like garlic)
1/4 cup crumbled feta

Steps:

  • Cook spinach according to directions, but add the onions to the sauce pan.
  • Drain well, squeezing out as much moisture as possible.
  • Add remaining ingredients, expect feta.
  • Stir until well combined.
  • Sprinkle with feta and toss to combine.

Nutrition Facts : Calories 62.9, Fat 3.2, SaturatedFat 1.9, Cholesterol 11.1, Sodium 209.8, Carbohydrate 5.2, Fiber 2.9, Sugar 1.3, Protein 5.3

More about "greek spinach and salmon salad food"

SUPER SPINACH GREEK SALAD WITH SALMON AND LEMONY …
super-spinach-greek-salad-with-salmon-and-lemony image
Web Jan 8, 2016 Heat olive oil in small frying pan on medium heat. Oil is ready when a drop of water sizzles. Place salmon in pan skin side up. Cook …
From spinachtiger.com
5/5 (2)
Category Salad
Cuisine American
Total Time 20 mins


GREEK SALMON SALAD - HEART HEALTHY GREEK
greek-salmon-salad-heart-healthy-greek image
Web Jan 6, 2019 Instructions. Pour olive oil and lemon juice on top of the filet and season with oregano and pepper. Place salmon, skin side down, on a non-stick baking sheet. Meanwhile, make the dressing by placing all …
From hearthealthygreek.com


SPINACH & SALMON PHYLLO PARCELS: GREEK-SPANAKOPITA …
spinach-salmon-phyllo-parcels-greek-spanakopita image
Web Ingredients. 8 sheets country style (#10) phyllo pastry, thawed and at room temperature 4 (6 ounces) salmon fillets, skinless and 1 inch thick
From dimitrasdishes.com


LUSCIOUS GREEK SALAD WITH SALMON RECIPE | ALASKAN SALMON
Web Preheat. Preheat. Preheat the oven to 350°F. Line a baking sheet with parchment paper or lightly grease a baking dish. 02 Step. Season. Season. Season the salmon with salt, …
From aksalmonco.com


10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web Jan 8, 2023 These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, …
From eatingwell.com


SALMON CAESAR SALAD - SKINNYTASTE
Web Jan 5, 2023 Salmon Caesar Salad Ingredients. Salmon: Buy four six-ounce wild salmon filets with the skin-on. Salt and Pepper to season the salmon; Romaine Lettuce: Roughly …
From skinnytaste.com


15 GREEK SPINACH SALAD - SELECTED RECIPES
Web 12 Related Question Answers About Greek Spinach Salad What Dressing goes on Greek salad? A traditional Greek salad dressing is really a Greek vinaigrette as it contains …
From selectedrecipe.com


GREEK ORZO WITH SALMON, FETA, AND SPINACH RECIPE - SITKA SALMON …
Web Directions COOK THE PASTA. Bring a small saucepan of salted water to a boil. Add the orzo and cook until al dente, 10 to 12 minutes. Drain well. COOK THE FISH AND …
From sitkasalmonshares.com


BEST GREEK SALMON SALAD RECIPE - HOW TO MAKE GREEK SALMON SALAD
Web Bake until salmon is cooked and flaky, about 15-20 minutes. Meanwhile, make dressing: In a medium bowl, combine yoghurt and tahini, then add lemon juice. Add warm water and …
From delish.com


GREEK ORZO WITH SALMON, FETA, AND SPINACH RECIPE
Web Add the salmon burger and season with salt and pepper. Cook, breaking it into bite-sized pieces with a wooden spoon, until cooked through, 3 to 4 minutes. Add the spinach and …
From sitkasalmonshares.com


GREEK SPINACH SALAD - HEALTHFUL BLONDIE
Web Feb 2, 2022 Step 1: First, make the dressing by whisking together ingredients in a small bowl or mason jar. Taste and adjust seasoning to your liking by adding more lemon juice, …
From healthfulblondie.com


15 SALMON SALAD SANDWICH GREEK YOGURT - SELECTED RECIPES
Web In a bowl, combine the salmon, eggs, sweet onions, cucumbers, green onions, and dill. Set aside. In a separate bowl, whisk together the Greek yogurt, mayonnaise, paprika, lemon …
From selectedrecipe.com


BEST GREEK SALMON SALAD RECIPE - HOW TO MAKE GREEK …
Web Mar 26, 2021 Step 1 Preheat oven to 350° and line a small baking sheet with foil. Place salmon on foil and season with salt, pepper, and a pinch red pepper flakes. Step 2 In a …
From delish.com


FARMHOUSE BRUNCHERY - FOOD MENU
Web Toggle navigation. Instagram page Yelp page; Menu Drinks
From farmhousebrunchery.com


GREEK SALMON SALAD - SIMPLY DELICIOUS
Web Feb 11, 2022 Instructions. Pat salmon fillets dry with paper towels. Drizzle with a tablespoon or two of olive oil and a generous squeeze of lemon juice then season with a …
From simply-delicious-food.com


EASY SALMON ORZO PASTA SALAD - OR WHATEVER YOU DO
Web Sep 26, 2021 Instructions. Start a pot of well-salted water to boil. Make sure it is well-salted! It should taste like the sea. Boil the orzo according to package directions, drain …
From orwhateveryoudo.com


BEST EVER GREEK SALMON SALAD - NOURISH AND FETE
Web May 29, 2021 Assemble the salads. Combine greens, tomatoes, bell pepper, cucumber, olives, and onion in a large bowl or on a large platter. Drizzle with about half of the …
From nourish-and-fete.com


Related Search