ITALIAN SPAGHETTI SQUASH
Very tasty twist for spaghetti squash. This will serve four as a main course with crusty bread, or more as a side to your favorite meat entree. Leftovers reheat very well, too.
Provided by Judy in Delaware
Categories Side Dish Vegetables Squash
Time 1h40m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour water in baking dish and place halved squash cut-sides down in the dish.
- Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
- Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
- Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 22.4 g, Cholesterol 19.7 mg, Fat 12.5 g, Fiber 1.7 g, Protein 5.2 g, SaturatedFat 5.2 g, Sodium 1229.8 mg, Sugar 6.1 g
ITALIAN SPAGHETTI SQUASH
This is a unique and easy way to cook spaghetti squash. Be sure the squash is on the small or medium side so that it fits into the slow cooker after being cut in half. -Melissa Brooks, Sparta, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 6h30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Halve squash lengthwise; discard seeds. Fill with tomatoes and mushrooms; sprinkle with seasonings. Place in an oval 7-qt. slow cooker, tilting 1 slightly to fit., Cook, covered, on low until squash is tender, 6-8 hours. Sprinkle with cheese. Cook, covered, on low until cheese is melted, 10-15 minutes. To serve, cut each half into 2 portions.
Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 661mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
ITALIAN-STYLE SPAGHETTI SQUASH
This low-carb dish has great flavors with all the flavors of a classic Italian dish: tomatoes, mozzarella, onions, garlic, and basil. The spaghetti squash takes the place of pasta, and is so good you won't even miss the pasta. And you can play with this forgiving recipe to include other vegetables and cheeses to suit your taste buds!
Provided by ABL
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Prick squash skin all over. Rub cut sides of the halved garlic over the flesh. Lightly brush each squash half with some olive oil. Place cut side-down in a 3-quart baking dish.
- Bake in the preheated oven until tender, 45 to 60 minutes. Let cool until easily handled. Separate the squash flesh into strands using a fork. Leave strands in the shells.
- Divide mozzarella cheese between the shells. Toss lightly. Press mixture up the sides of the shells.
- Combine remaining olive oil, tomatoes, pine nuts, green onions, basil, and minced garlic in a bowl. Divide tomato mixture between the shells. Sprinkle Parmesan cheese on top. Return squash halves to the baking dish.
- Continue baking until filling is heated through, about 20 minutes.
Nutrition Facts : Calories 299.9 calories, Carbohydrate 16.8 g, Cholesterol 20.3 mg, Fat 21.5 g, Fiber 2.4 g, Protein 14 g, SaturatedFat 5.7 g, Sodium 241.2 mg, Sugar 3.7 g
ITALIAN TURKEY AND SPAGHETTI SQUASH CASSEROLE
A delicious full balanced meal that is low in calories, fat, and carbs! Cooked spaghetti squash makes an excellent substitute for regular pasta. It's filling comfort food and kids love it, too!
Provided by StrikingEyes00
Categories Savory Pies
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Halve squash lengthwise; scoop out seeds. Place squash, cut sides down, in a large baking dish and prick skin all over with a fork. Bake until tender, about 30 to 40 minutes.
- Meanwhile, cook turkey with season salt and pepper, stirring occasionally, in a nonstick skillet over medium-high heat until browned, about 5 minutes. Drain, remove from skillet and set aside.
- In same skillet, heat oil over medium-high heat. Add onion and garlic and stir-fry until tender, about 5 minutes. Stir in diced tomatoes and Italian seasoning; bring to a boil. Reduce heat; add cooked turkey and simmer, stirring often, until desired consistency, about 5 minutes.
- Place ricotta cheese and egg in a food processor or blender and puree until smooth.
- Coat a 9-inch glass pie plate with cooking spray. Remove squash from oven and increase oven temperature to 375 degrees.
- Using a fork, carefully rake stringy squash pulp from shell, separating it into strands that look like spaghetti. Arrange spaghetti squash strands in bottom and up sides of pie plate to form a crust.
- Add ricotta cheese mixture and gently spread over squash.
- Pour tomato-turkey sauce over cheese mixture and sprinkle with mozzarella.
- Bake for 20 minutes.
- Remove from oven and let stand 5 minutes before dividing into six servings.
Nutrition Facts : Calories 197.9, Fat 8.8, SaturatedFat 2.2, Cholesterol 96.7, Sodium 481.4, Carbohydrate 11.4, Fiber 2.5, Sugar 6.3, Protein 18.6
SPICY ITALIAN STUFFED SPAGHETTI SQUASH #RAGU
Ragú® Recipe Contest Entry. It's a completely satisfying low-carb taste of Italy in it's own delicious bowl. Filled to the top with savory Italian sausage, buttery zucchini and creamy goat cheese, this squash based meal is so satisfying no one will will miss the pasta!
Provided by Micah W.
Categories Sauces
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat Oven to 400.
- Split clean, dry Spaghetti squash long ways and clean, removing all seeds. I like to use a large spoon for this.
- Oil liberally with olive oil and salt and pepper to taste.
- Place cut side down and roast 45-60 minutes until just tender enough to fluff with a fork. Time will vary depending on size of squash.
- While squash is roasting, work on dicing vegetables and brown Italian sausage.
- Once sausage is browned add in half of the butter and the entire onion. Cook until tender.
- Add in garlic, zucchini, and Ragu Spicy Italian Sauce and simmer until all veggies are tender.
- Season with chopped oregano, salt and pepper to taste.
- Once roasted squash is tender, drag a fork from edge to edge just enough to loosen the flesh from the skin. Divide the Ragu ,mixture between the two halves. Sprinkle crumbled goat cheese evenly between the two pieces.
- In a small bowl, melt remaining butter and add in bread crumbs. Sprinkle evenly on top of the two pieces or squash, careful to cover Ragu mixture.
- Place back into oven and bake for 15 minutes or until the breadcrumbs are nicely golden brown.
- Allow to cool 5 minutes. Serve and enjoy!
Nutrition Facts : Calories 781.4, Fat 53.6, SaturatedFat 24.8, Cholesterol 118, Sodium 2754, Carbohydrate 41.5, Fiber 3.7, Sugar 7.5, Protein 34.8
More about "italian spaghetti squash food"
BEST ITALIAN SPAGHETTI SQUASH RECIPE - HOW TO MAKE ITALIAN ...
From delish.com
5/5 (10)Category Gluten-Free, DinnerCuisine ItalianTotal Time 1 hr 25 mins
ITALIAN MEATBALLS RECIPE WITH CHUNKY MARINARA & SPAGHETTI ...
From 30seconds.com
30 DELICIOUS SPAGHETTI SQUASH RECIPES THAT EVERYONE WILL LOVE
From nutritioninthekitch.com
ITALIAN SPAGHETTI SQUASH RECIPE
From crecipe.com
ITALIAN BAKED SPAGHETTI SQUASH - SUPER HEALTHY KIDS
From superhealthykids.com
CHEESY ITALIAN STYLE SPAGHETTI SQUASH LASAGNA CASSEROLE ...
From garlicsaltandlime.com
ITALIAN BAKED SPAGHETTI SQUASH - HAPPY HEALTHY MAMA
From happyhealthymama.com
ITALIAN SPAGHETTI SQUASH SALAD | HUNGRY GIRL
From hungry-girl.com
ITALIAN SPAGHETTI SQUASH SLOW COOKER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ITALIAN SPAGHETTI SQUASH BOATS – FAITH FOOD FARM
From faithfoodfarm.com
ITALIAN STUFFED SPAGHETTI SQUASH BOATS - HEALTHY SEASONAL ...
From healthyseasonalrecipes.com
TWICE BAKED ITALIAN SPAGHETTI SQUASH - THE FITCHEN
From thefitchen.com
RECIPE : ITALIAN MEATLOAF WITH SPAGHETTI SQUASH - FOOD NEWS
From foodnewsnews.com
ITALIAN SPAGHETTI SQUASH | BEYOND DIET RECIPES
From beyonddiet.com
SPAGHETTI SQUASH RECIPES WITH ITALIAN SAUSAGE - CREATE THE ...
From recipeshappy.com
SPAGHETTI SQUASH BOLOGNESE - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
10 BEST SPAGHETTI SQUASH WITH ITALIAN SAUSAGE RECIPES | …
From yummly.com
ITALIAN SPAGHETTI SQUASH RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED ITALIAN SPAGHETTI SQUASH BOATS RECIPE| HEALTHY ...
From healthyfitnessmeals.com
ITALIAN SPAGHETTI SQUASH - SQUASH
From worldrecipes.org
10 BEST SPAGHETTI SQUASH WITH ITALIAN SAUSAGE RECIPES | …
From yummly.com
ITALIAN SPAGHETTI SQUASH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
AIR FRYER ITALIAN SQUASH - THERESCIPES.INFO
From therecipes.info
SPAGHETTI SQUASH WITH MEAT SAUCE - WHAT'S COOKING AMERICA
From whatscookingamerica.net
ITALIAN SPAGHETTI SQUASH RECIPE FROM H-E-B
From heb.com
GLUTEN-FREE VEGAN ITALIAN SPAGHETTI SQUASH PASTA BAKE
From thehealthyfamilyandhome.com
SPAGHETTI SQUASH - DAIYA FOODS, DELICIOUSLY DAIRY-FREE ...
From daiyafoods.com
ITALIAN TURKEY AND SPAGHETTI SQUASH PIE | HEALTHY RECIPES ...
From weightwatchers.com
ITALIAN STYLE SPAGHETTI SQUASH CASSEROLE - METABOLICLIVING
From metabolicliving.com
SPAGHETTI SQUASH WITH BROCOLI PESTO AND ITALIAN SAUSAGE ...
From metro.ca
BEST ITALIAN SPAGHETTI SQUASH RECIPES - CREATE THE MOST ...
From recipeshappy.com
10 HEALTHY SPAGHETTI SQUASH RECIPES YOU HAVE TO TRY
From tasteofhome.com
ITALIAN STUFFED SPAGHETTI SQUASH - FLORA & VINO
From floraandvino.com
SPAGHETTI SQUASH ITALIAN-STYLE CASSEROLE [VIDEO] | LEXI'S ...
From lexiscleankitchen.com
ITALIAN STUFFED SPAGHETTI SQUASH | CARRIE’S EXPERIMENTAL ...
From carriesexperimentalkitchen.com
ITALIAN SPAGHETTI SQUASH - MEDITERRANEAN RECIPES
From fooddiez.com
SPAGHETTI SQUASH LASAGNA - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
RECIPE FOR ITALIAN SPAGHETTI SQUASH | FOOD
From food.amerikanki.com
ITALIAN SPAGHETTI SQUASH CASSEROLE - SLENDER KITCHEN
From slenderkitchen.com
ITALIAN SHRIMP SPAGHETTI SQUASH RECIPE - SPINACH TIGER
From spinachtiger.com
ITALIAN SPAGHETTI SQUASH | BEYOND HUNGER
From gobeyondhunger.org
ITALIAN SPAGHETTI SQUASH RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
ITALIAN STUFFED SPAGHETTI SQUASH RECIPE - THE COUNTRY COOK
From thecountrycook.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love