Chickenbaconclub21daywonderdietday19 Food
CHICKEN & PUMPKIN TORTILLA (21 DAY WONDER DIET: DAY 21)
This is Day 21: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and then fill the tortilla in the mornng. I have posted the assembly instructions as they were written in the book, but I simply rolled mine like burritos, and toasted them in the sandwich press. Delicious! This lunch is to be followed by an afternoon snack of 100g skim-milk fruit flavoured yogurt.
Provided by Sara 76
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken and seasoning in a small bowl.
- Spray chicken with cooking oil. Cook chicken on 1 side, in a medium heated frying pan for 5 minutes. Turn chicken; add pumpkin. Cook chicken and pumpkin, uncovered, about 5 minutes or until both are cooked.
- Chop chicken coarsely, combine in medium bowl with umpkin and coriander.
- Combine cheese, onion, juice and garlic in small bowl.
- Spread cheese mixture, then chicken mixture on one tortilla; top with remaining tortilla. Serve cut into wedges.
Nutrition Facts : Calories 166.7, Fat 1.9, SaturatedFat 0.8, Cholesterol 49.4, Sodium 211.2, Carbohydrate 13.1, Fiber 2, Sugar 2.4, Protein 24.9
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