Go Go Muffins Food

GO GO MUFFINS

Go Go Muffins image

These muffins have everything, complex carbs, protein, fiber, and very little fat! If you have to wake up and run/jog/cycle/go to work in a hurry these muffins will help you go the distance.

Provided by MythThyng

Categories Quick Breads

Time 30m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 15

Ingredients

1 cup whole wheat flour
1 cup old fashioned oats
1/2 cup all-purpose flour
3/4 cup brown sugar, packed
2 tablespoons oat bran (or wheat bran)
1 tablespoon oat bran (or wheat bran)
2 teaspoons baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup plain fat-free yogurt
2 ripe bananas, mashed (or 3/4 c applesauce)
1 large egg
1 cup dried plum, chopped
3/4 cup pecans, chopped
1/2 cup dried pineapple, chopped

Steps:

Preheat oven to 350 degrees.
Line 18 muffin tins and spray lightly with cooking spray.
Separate 1 Tbsp of Oat Bran for use in next step.
Combine dry ingredients in a large mixing bowl.
Whisk dry ingredients together being careful to eliminate any lumps of brown sugar.
Push dry ingredients to the sides of the bowl to create a well in the center.
Mix wet ingredients together & pour into well.
Mix dry & wet ingredients just until moist.
Fold in the Mix-Ins of fruit and nut(s).
Spoon muffin batter evenly into the tins.
Sprinkle each muffin with remaining 2 Tbsp of Oat Bran
Bake muffins for 18-20 minutes
Remove from tins to cooling rack immediately.
***You may substitute any dried chopped fruit or nut for the mix-ins.

Nutrition Facts : Calories 167.1, Fat 4.2, SaturatedFat 0.5, Cholesterol 12, Sodium 191, Carbohydrate 30.9, Fiber 3, Sugar 15.4, Protein 4.1

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