Healthy Blender Applesauce Muffins Food

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FAVORITE APPLESAUCE MUFFINS



Favorite Applesauce Muffins image

Here's how to make the best applesauce muffins! The batter is whizzed in a blender and they come out fluffy and perfectly cozy spiced.

Provided by Sonja Overhiser

Categories     Muffin

Time 45m

Yield 10

Number Of Ingredients 11

1 cup unsweetened applesauce
2 large eggs (or flax eggs for vegan)
2 cups rolled oats, plus more for topping
1/4 cup neutral oil (sunflower, vegetable or grapeseed)**
1/2 cup brown sugar
1 tablespoon pure vanilla extract
1 teaspoon baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon ginger
¼ teaspoon kosher salt

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • Place all ingredients in a blender. Blend everything on high for a minute or two until a smooth batter forms.
  • Place 10 muffin cups into a muffin tin and pour the batter divided evenly between the cups. Sprinkle the tops with extra oats and gently press them down (sprinkle a little sugar and cinnamon to the tops if you'd like).
  • Bake for about 25 to 30 minutes until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated or frozen.

Nutrition Facts : Calories 180 calories, Sugar 13.2 g, Sodium 175.7 mg, Fat 6.6 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 25.4 g, Fiber 2.1 g, Protein 3.3 g, Cholesterol 37.2 mg

HEALTHY HONEY APPLESAUCE BLENDER MUFFINS



Healthy Honey Applesauce Blender Muffins image

These healthy Honey Applesauce Blender Muffins are gluten-free, dairy-free, oil-free, refined sugar-free and ready in just 5 minutes using your blender!

Provided by Alyssa

Categories     Dessert     Snack

Time 28m

Number Of Ingredients 13

1 large egg or 1 flax egg (1 T flax + 3T water)
1/2 cup unsweetened applesauce
1/4 cup non-dairy milk
1/4 cup honey
1 1/4 cup oats
1/4 cup blanched almond flour
1/4 cup coconut sugar
2 teaspoons baking powder
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
Pecans for topping

Steps:

  • Heat the oven to 350ºF. Grease a 12-cup muffin tin and set aside.
  • Add the egg, applesauce, milk and honey into a blender. Blend on high until smooth. Add the oats and blend again until smooth. Add remaining ingredients (minus the pecans) and blend again until combined.
  • Fill each cup ¾ of the way full. Sprinkle with pecans if using and press down slightly so they stay in place. Add water to the cups that are unused.
  • Bake on the center rack for 22 - 24 minutes until a cake tester inserted into the center comes out clean.
  • Cool in the pan for 5 minutes, then transfer to a wire rack and cool completely. If desired, reheat in the toaster oven or in the microwave (and definitely drizzle with some honey or creamy peanut butter!)

Nutrition Facts : Calories 127 kcal, Carbohydrate 22 g, Protein 2 g, Fat 3 g, Cholesterol 18 mg, Sodium 156 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving

APPLESAUCE MUFFINS



Applesauce Muffins image

Soft and moist homemade applesauce muffins that can be oil free and are great for a healthy breakfast.

Provided by Chocolate Covered Katie

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 cup applesauce
3 tbsp oil OR applesauce or mashed banana
2 tbsp milk of choice
2 tsp pure vanilla extract
2 tsp white or cider vinegar
1 cup spelt,
1/4 cup sugar or unrefined sugar
1/2 tsp salt
1/2 tsp each: baking soda and baking powder
1/4 tsp cinnamon
optional handful raisins, (crushed walnuts, shredded coconut, etc.)

Steps:

  • *If you want to make mini muffins, bake only 10 minutes. I recommend this mini muffin pan.Whisk all liquid ingredients together. Preheat oven to 350, and line a muffin tin. In a new bowl, stir remaining ingredients very well. Pour dry into wet, and stir until just evenly mixed. Fill each liner about 2/3 of the way, leaving a little room because they will rise. Bake on the center rack, 20 minutes or until muffins have domed and a toothpick inserted into the center of a muffin comes out mostly clean. Let cool. (If you loosely cover overnight on the counter or refrigerated, the liners peel off easily the next day and flavor and texture are even better.) Leftovers can be frozen if desired. Be sure to rate the recipe below if you try it!View Nutrition Facts

Nutrition Facts : Calories 84 kcal, ServingSize 1 serving

BLENDER QUICK APPLESAUCE



Blender Quick Applesauce image

You can serve cold. If you serve cold you can use Splenda sugar blend or Splenda brown sugar blend. This does not have to be cooked. If heated & served warm, use regular brown or white sugar.

Provided by Montana Heart Song

Categories     Low Protein

Time 15m

Yield 2-3 cups, 4 serving(s)

Number Of Ingredients 6

3 cups fresh apples, slices
2 teaspoons fresh lemon juice
1/3 cup brown sugar or 1/3 cup Splenda brown sugar blend
1/3 cup water
2 dashes salt or 2 dashes salt substitute
1 teaspoon allspice

Steps:

  • Place water,salt and lemon juice in blender.
  • Add half of the apple slices with half of the sugar or Splenda blend.
  • Pulse 3 or 4 times.
  • Add other half of apples. Add the other half of sugar or Splenda blend and add allspice.
  • Pulse until all is blended.
  • Taste. If you want more sugar, add 1 tsp at a time. Stir until blended.
  • Cover, chill and serve or serve immediately.
  • This applesauce is not light colored. It is very good. There is a lot of water and whiteners in manufactured applesauces and I personally prefer making my own. When I don't want to open a whole quart of home canned I make this recipe.Very quick to prepare.

Nutrition Facts : Calories 120.2, Fat 0.2, Sodium 84.6, Carbohydrate 31.4, Fiber 2.4, Sugar 27.6, Protein 0.3

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