White Cannellini Bean Salad Food

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CANNELLINI BEAN SALAD



Cannellini Bean Salad image

Here's a perfect side dish for a backyard picnic or barbecue. Celery and red pepper accent this bean salad that's dressed with a mild oil and vinegar dressing. Dorothy Majewski of Vienna, Virginia shares the recipe.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 10

2 cans (15 ounces each) cannellini beans, rinsed and drained
3 celery ribs with leaves, sliced
3/4 cup chopped red onion
1/2 cup chopped sweet red pepper
1/2 cup minced fresh parsley
1/4 cup chopped green onions
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, toss the beans, celery, red onion, red pepper, parsley and green onions. In a small bowl, combine the oil, vinegar, salt and pepper. Pour over salad and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 145 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

WHITE CANNELLINI BEAN SALAD



White Cannellini Bean Salad image

This quick and easy Cannellini Bean Salad is healthy, delicious and full of flavor! This crowd pleasing salad is perfect for potlucks, parties, lunches and weeknight dinners!

Provided by Cheyanne Holzworth

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 15

2 (15 ounce) cans Cannellini Beans ( - drained and rinsed (SEE NOTES))
1 large Shallot (- thinly sliced or small dice)
3 medium Ribs Celery (- small dice (about 3/4 cup))
½ Bunch Fresh Herbs (- to taste (Chives/Scallions, Parsley and/or Basil) )
1/3 Cup Extra Virgin Olive Oil
1 Clove Garlic (- minced)
2 1/2 TBS Parmesan (- finely grated, plus more for garnish)
2 1/2 TBS Lemon Juice
1 scant TBS Dijon Mustard
1 Heaping teaspoon Honey (- or more to taste)
1/4 tsp Italian Seasoning
Kosher Salt & Ground Black Pepper (- to taste)
4-5 Cups Baby Arugula ((SEE NOTES))
Croutons (- to taste )
Freshly Grated Parmesan (- to taste)

Steps:

  • Whisk the dressing: In a small bowl, combine the oil, garlic, parmesan, lemon juice, Dijon, honey, and Italian seasoning. Season to taste with salt and pepper. Whisk until emulsified and well combined.
  • Marinate the white beans + shallots: Place the white beans and shallots in a medium bowl. Add half of the dressing and toss to combine. Let stand for at least 10 minutes. -OR- Cover and transfer to the refrigerator to allow the flavors to marry. (SEE NOTES)
  • Add Celery + Mix-ins: Add the celery (and any other mix-in you love!) to the bowl. Gently stir.
  • Add the Herbs + Adjust: Add the fresh herbs to the bowl and gently stir. Taste and adjust for seasoning with salt, pepper or grated parmesan.
  • Serve as is: Transfer the salad to a serving bowl and serve as is; with dressing on the side and plenty of crusty bread! Enjoy!
  • Serve as arugula salad: Add the arugula to a large serving bowl. Spoon the beans over the top and sprinkle croutons, more parmesan cheese and more fresh herbs. Drizzle the remaining dressing over the top or serve it on the side! Enjoy!

Nutrition Facts : Calories 96 kcal, Carbohydrate 3 g, Protein 1 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

CANNELLINI BEAN SALAD



Cannellini Bean Salad image

A simple white bean salad by David Tanis, New York Times. He suggests using only freshly cooked beans, not canned. This is terrific with grilled chicken or fish. He also suggest several variations according to the season: Spring - asparagus/fennel/radish; summper - shaved zucchini/capers/good quality canned tuna OR roasted peppers/tomatoes/splash of red wine vinegar. To cook the beans, put them in a pot with half an onion, carrots, bay leaf, clove, fennel seeds and cover with water. Bring the pot to a boil, then reduce the heat to the barest simmer. Add a large spoonful of olive oil and a small spoonful of salt. Let the beans simmer, uncovered, for an hour or so, checking on them occasionally. Depending on their age and other variables, they may take up to 30 minutes more. When they are tender, turn off the heat and let them cool completely in their broth before refrigerating. Make the night before of in the morning.

Provided by threeovens

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons lemon juice, 1 lemon (or as needed)
1/2 lemon, zest finely grated
1 teaspoon Dijon mustard
1/2 teaspoon ground fennel
4 -6 anchovy fillets, rinsed and chopped
kosher salt & freshly ground black pepper
1/2 cup extra virgin olive oil
2 cups cannellini beans, cooked and drained (1/2 lb dry)
kosher salt & freshly ground black pepper
1 pinch crushed red pepper flakes
6 -8 asparagus spears, trimmed and peeled (use fat ones)
6 radishes, trimmed
1 fennel bulb, trimmed (small)
1 spring onions or 1 a few green onion, finely chopped
fresh basil or fresh dill, chopped for garnish

Steps:

  • Whisk together the vinaigrette ingredients, salt and pepper to taste; set aside.
  • Place the beans in a large bowl, pour half the vinaigrette over, and toss lightly; season with salt, pepper, red pepper flakes.
  • Use a mandolin to slice the asparagus, lengthwise, to about the thickness of a penny; slice radish and fennel to same thickness.
  • Place shaved vegetables and chopped onion in a shallow bowl and dress with a drizzle of the vinaigrette; season with salt and pepper and turn to coat.
  • Spoon the beans onto a serving platter or individual serving plates, cover with vegetables, a little more vinaigrette, then garnish with chopped parsley, basil, or dill.

Nutrition Facts : Calories 403.2, Fat 28, SaturatedFat 3.9, Cholesterol 3.4, Sodium 204.1, Carbohydrate 29.8, Fiber 8.5, Sugar 1.3, Protein 11.5

ITALIAN WHITE BEAN SALAD (CANNELLINI BEANS)



Italian White Bean Salad (Cannellini Beans) image

I have been making this for sometime. Not sure if I came up with this recipe myself or not! BUT it sure is good. I'm sure I modified it somehow. lol

Provided by Chef Aint Bs

Categories     Beans

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans cannellini beans
1/2 cup olive oil
1 teaspoon basil
1/4 teaspoon sage
2/3 cup red onion (diced)
1 teaspoon salt
2 teaspoons wine vinegar

Steps:

  • Combine all ingredients and toss well.
  • Refrigerate for several hours before serving. (The longer the better, I like to prepare a day in advance to allow the ingredients to marry together.).

Nutrition Facts : Calories 545.6, Fat 27.8, SaturatedFat 3.9, Sodium 595.5, Carbohydrate 56.1, Fiber 13.8, Sugar 1.9, Protein 20.9

WHITE BEAN SALAD



White Bean Salad image

Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 (19-ounce) can cannellini beans, rinsed and drained (use any canned bean you like)
1 large rib celery, thinly sliced
1/2 roasted red pepper, peeled, seeded, and chopped
2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
Coarse grained salt
Freshly ground black pepper
1/2 cup basil leaves, hand torn

Steps:

  • Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
  • Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.

Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams

WHITE BEAN AND ASPARAGUS SALAD



White Bean and Asparagus Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.

CHICKEN AND CANNELLINI BEAN SALAD



Chicken and Cannellini Bean Salad image

Make and share this Chicken and Cannellini Bean Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons finely chopped fresh rosemary
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
3 tablespoons white balsamic vinegar
1 -2 teaspoon Dijon mustard
1/4 cup extra virgin olive oil
2 cups cubed cooked chicken
1/3 cup diced red onion
1 medium red bell pepper, coarsely chopped
1 small zucchini, halved lengthwise and sliced
1 (15 1/4 ounce) can cannellini beans, drained and rinsed

Steps:

  • In a mixing bowl, add the rosemary, salt, pepper, vinegar, and mustard.
  • Using a whisk, blend together well.
  • Gradually beat in the oil using the whisk, until well blended.
  • Add all the salad ingredients; toss.
  • Refrigerate for 2-3 hours or until well chilled.
  • Stir right before ready to serve.

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