QUINOA AND VEGETABLE SALAD (GLUTEN-FREE)
Enjoy the fresh flavors of this colorful side made with quinoa and lots of veggies.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
- Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
- In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
- Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.
Nutrition Facts : Calories 350, Carbohydrate 49 g, Cholesterol 10 mg, Fat 2, Fiber 7 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 7 g, TransFat 0 g
TOMATOES STUFFED WITH QUINOA SALAD
Steps:
- Salt the insides of the hollowed out tomatoes and drain them upside down on a rack. In a mixing bowl combine the quinoa, cucumbers, parsley, mint and scallions. Make a dressing of the olive oil, lime juice, jalapeno pepper and toss with the vegetables and quinoa. Season to taste with salt and pepper, and add more olive oil or lime juice if you wish.
GLUTEN FREE QUINOA SALAD
A recipe me and my mom made up as we went when we first got into eating quinoa. With different variations you can make it vegetarian as well.
Provided by Maeleigh
Categories Grains
Time 35m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- First rinse and drain the Quinoa till the water runs clear to prevent a bitter taste in the finished product.
- Place the Quinoa in a medium sauce pot with the 2 cups or chicken stock, water or vegetable stock can be uses as well to make this vegetarian.
- Bring the Quinoa to a boil and then reduce to a simmer with the lid on.
- Simmer for around 20 minutes until the Quinoa germ is visible, The grain will be slightly chewy but not overly so. Time could vary depending on your stove and your brand of Quinoa some take less time while others take more. The water will be mostly if not completely absorbed when the Quinoa is done.
- Set the Quinoa aside when it's done to let it cool. Seed and then chop the cucumber and chop some tomato as well to garnish.
- Once the Quinoa is cooled add the cucumber as well as the olive oil. Use a zester to zest the lemon and then juice the lemon. Depending on the size of the lemon you may only need half the lemon.
- Add the salt and pepper to taste and mix the Quinoa together. Serve chilled with a garnish of tomato.
- It's not listed in the recipe but you may toast some pine nuts and add them as well. I omit them from this recipe because I'm allergic but my mother likes them in it.
QUINOA AND RAISIN SALAD STUFFED TOMATOES
These vegan beauties are wonderful and make a great low calorie lunch or even a side for dinner! Feel free to fill smaller tomatoes and use as an appetizer or side dish. Recipe from the California Raisin Marketing Board. NOTE: After making this dish. . .I suggest making up a little extra dressing and pouring atop the salad filled tomato just before serving to perk up the flavors. Also, use the full 3/4 cup of raisins, as they are truly the star of this dish. I also added some yellow bell pepper which was great. Lastly, feel free to use your own favorite vinaigrette in this recipe instead of the dressing (we like to use a Zesty Italian with a little honey stirred into it). Just some thoughts :)
Provided by januarybride
Categories Lunch/Snacks
Time 32m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk all dressing ingredients together; cover and chill until ready to use.
- To prepare salad, bring water to boil in medium saucepan; stir in quinoa and simmer, covered, for 10 to 12 minutes.
- Remove from heat and let stand until all liquid has been absorbed. Fluff with a fork then stir in raisins; let cool.
- Transfer to a large bowl; add celery, onion, thyme and dressing. Toss to coat well.
- Cover and chill for at least 1 hour or salad may be prepared to this point and held for 24 hours in refrigerator.
- To serve, add walnuts to salad and stir well.
- Remove thick slice from tops of the tomatoes and scoop out seeds with a small spoon (or melon baller).
- Arrange on individual salad plates and fill with salad, spooning any extra onto plate around tomatoes.
Nutrition Facts : Calories 302.9, Fat 13.2, SaturatedFat 1.6, Sodium 213.9, Carbohydrate 42.9, Fiber 5.7, Sugar 17.1, Protein 7.3
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