Gluten Free Grain Free Hamburger Buns Recipe 465 Food

GLUTEN FREE MULTIGRAIN HAMBURGER BUNS

Steps:

• Butter 2 muffin top pans or 12 english muffin rings and place on parchment lined baking sheet .
• In a small bowl stir sugar into 1 cup of water, sprinkle yeast on top, cover with saran wrap and set aside to bloom.
• Stir the chia seeds into the 1/2 cup of water stir well. Three minutes later stir again then set aside.
• Grind gluten free oats, toasted almonds and flax in coffee grinder until they are very fine.
• Combine tapioca starch, arrowroot, teff, guar gum, baking powder and sesame seeds in the bowl of electric mixer. Add oat, flax and almond meal and mix on low until well combined with no lumps.
• In a small bowl mix eggs, honey, oil, cider vinegar and chia mixture.
• Add to dry ingredients along with yeast mixture.
• Blend on low speed until combined, push down sides of bowl with spatula then mix on medium high for 4 minutes. If too wet add a little more oat flour if too dry add water a teaspoon at a time until correct texture is reached.
• Spoon into rings, smooth with the back of a damp spoon, sprinkle with sesame seeds if you like them.
• Rise in a warm place until they are double in size (about 45 minutes).
• Bake in a 400 degree oven for 20 to 30 minutes until they are deep golden brown with an internal temperature of 210 degrees.

GLUTEN FREE 60% WHOLE GRAIN HAMBURGER BUNS RECIPE (OR BREAD)

Steps:

• Place the 1/2 cup of room temperature water in a cup and mix in the ounce of ground chia. Stir well and set aside.
• In a medium bowl, combine dry ingredients (including the 1/2 ounce of ground chia) and mix well.
• In a mixer with a regular paddle attachment, combine liquids, including the wet chia mixture and beat until well blended.
• With mixer on lowest setting, add dry ingredients a cup at a time. Stop machine and scrape bottom and sides. Turn up mixer to medium-high and let run for 4 minutes.
• Spoon into greased muffin top pans with large ice cream scoop. Level with a spoon warmed in hot water and let rise for 30 to 45 minutes or until almost double in size.
• Bake in a preheated 350 degree oven for 15-20 minutes for buns or 45 minutes to an hour for bread. Inside temperature should be between 210 and 212.

GLUTEN-FREE, YEAST-FREE SANDWICH AND HAMBURGER BUNS

Steps:

• It is very important to have a very hot oven for this recipe. Preheat oven to 400 degrees. Grease 1 or two cookie sheets or muffin top tins.
• In your electric mixer, beat the flour, salt, eggs, sugar, and milk or water on high speed for 7-10 minutes. This should produce a batter with a consistency between soft butter-cream icing and cookie dough.
• Working quickly, spoon this mixture by 1/2 cup portions onto prepared cookie sheets or muffin top tins. Allowing this batter to sit for more than a minute or two will result in deflated buns! Wet hands and gently smooth and flatten mounds to a width of 3-4 inches and a depth of 1/4 to 1/2 inch.
• If you desire a soft edge to the bun (as with commercial buns) use a cookie sheet and place mounds so that they touch slightly when flattened. For a crisper crust on all surfaces of the bun, use a muffin top tin or do not allow buns to touch on cookie sheet.
• If desired, sprinkle with sesame seeds, poppy seeds, or coarse salt - this will improve the finished appearance of the cooked bun.
• Place in heated oven and bake 15-20 minutes or until golden brown and puffed.
• Allow to cool completely before slicing. As the buns cool, you will see a slight deflation of the buns - it is not unusual for the buns to deflate by about 1/3. This is okay! The deflation causes the very fine texture you will see, when you cut/split the bun. *To have less deflation, use the smaller amount of water - this will cause a denser bun.

GLUTEN FREE HAMBRGER BUNS

Steps:

• Lightly coat 4 of the indention in a 6 section hamburger bun pan or 5 English muffin rings with oil.
• In a large mixing bowl blend tapioca starch through ascorbic acid until blended.
• In a smaller bowl mix the warm water, yeast and sugar. Allow yeast to foam and active for approximately 5 minutes.
• Once yeast is foamy, add 3 tablespoons coconut oil and remaining wet ingredients to bowl and beat lightly to blend.
• Pour the wet ingredients into the dry ingredients and with the wire whisk attachment of stand mixer beat on medium speed for 3 to 4 minutes.
• Divide batter between 4 of the sections of the burger bun pan or 5 of the English muffin rings. With a wet spatula smooth the tops making sure to spread batter evenly over the bottom.
• Proof for 30 minutes. The last 10 minutes preheat oven to 375 degrees. Brush tops with melted butter and sprinkle with sesame seeds. Bake for 30 minutes or until golden.
• Please note the serving size is dependent upon the form being used. This recipe will make 4 buns measuring 4 1/2 inches or 5 buns measuring 3 3/4 inches.