Dijon Garlic Salmon Food

DIJON GARLIC SALMON

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch pan with cooking spray.
• Arrange the salmon skin side down in the prepared pan, and lightly coat with the Dijon mustard. Place the garlic and onion slices on the salmon fillets. Season with tarragon, salt, and pepper.
• Bake 20 minutes in the preheated oven, or until salmon is easily flaked with a fork.

GRILLED GARLIC DIJON HERB SALMON

Steps:

• In a mini food processor, or using a mortar and pestle mash garlic with the herbs, vinegar, oil, and Dijon mustard until it becomes a paste. Set aside.
• Season salmon with a pinch of salt and fresh pepper. Heat a grill or grill pan over high heat until hot. Spray the pan lightly with oil and reduce the heat to medium-low. Place the salmon on the hot grill pan and cook without moving for 5 minutes.
• Turn and cook the other side for an additional 3-4 minutes spooning on half of the garlic herb mustard sauce.
• Turn and cook 1 more minute spooning the other side of the fish with remaining sauce. Turn once again and let the fish finish cooking about one more minute.
• **Note: the fish should have a total cooking time of about 9-10 minutes per inch. If your fish is thinner, reduce the total cooking time.
• Transfer the fillets to plates and serve with fresh lemon wedges.

BAKED DIJON SALMON

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
• Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
• Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

BAKED SALMON WITH GARLIC AND DIJON

Steps:

• Preheat the oven to 450° F. Line rimmed baking sheet with foil.
• In a small bowl, mix together: 2 Tbsp parsley, 2-3 pressed cloves garlic, ½ Tbsp Dijon, ½ tsp salt, ⅛ tsp pepper, 2 Tbsp oil and 2 Tbsp lemon juice.
• Slice salmon into 4 portions and arrange them on a lined baking dish, keeping salmon skin-side-down.
• Generously brush top and sides of salmon with sauce and top with fresh lemon slices.
• Bake at 450°F for 12-15 min or until just cooked through and flaky. Don't over-cook.

SALMON WITH MAPLE-DIJON GLAZE

Steps:

• Preheat the oven to 425 degrees F.
• Spray a parchment-lined casserole dish with nonstick spray and lay the salmon in it skin-side down.
• In a small bowl, whisk together the mustard, maple syrup, olive oil, thyme and cumin. Pour the mixture over the salmon, spreading to coat it evenly.
• Bake until just cooked through, 12 to 15 minutes. Transfer the salmon to a serving platter.

BAKED SALMON WITH GARLIC AND DIJON

Steps:

• Preheat oven to 450˚F and line a rimmed baking sheet with silpat or foil. Slice salmon into 4 portions and arrange them on a lined baking sheet, skin-side-down.
• In a small bowl, combine: 2 Tbsp parsley, 2-3 pressed cloves garlic, 2 Tbsp oil and 2 Tbsp lemon juice, 1/2 Tbsp Dijon, 1/2 tsp salt, and 1/8 tsp pepper.
• Generously spread the marinade over the top and sides of the salmon then top each piece with a slice of lemon.
• Bake at 450°F for 12-15 min or until just cooked through and flaky. Don't over-cook.

HONEY DIJON SALMON

Steps:

• Preheat the oven to 450°F.
• In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
• Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
• Sprinkle the bread crumb mixture on top.
• Bake 10 minutes per inch of thickness or until the fish is flaky.
• Serve with lemon wedges.

GINGER DIJON SALMON

Steps:

• Spray baking sheet or pan with non-stick cooking spray.
• Mix olive oil, ginger, dijon mustard and honey in small bowl or measuring cup.
• Brush salmon with glaze, and place on baking sheet or pan.
• Bake at 350 degrees for 15- 20 minutes, or until salmon flakes easily.
• Note: If using a whole fillet (1/2 a salmon), cooking time may take a little longer, if using small, individual serving size fillets, cooking time may be a little shorter.

BAKED SALMON FILLETS DIJON

Steps:

• Set oven to 400 degrees F.
• Line a shallow baking pan/sheet with foil, lightly grease the foil.
• Place the salmon fillets skin-side down on the foil.
• Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
• Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
• Drizzle about 2 tablespoons (or more) of melted butter on top.
• Bake for about 15 minutes or until the fish flakes easily with a fork.
• Delicious!

BAKED SALMON WITH GARLIC AND DIJON

Steps:

• Preheat the oven to 450° F. Line rimmed baking sheet with silpat or foil.
• In a small bowl, combine: 2 Tbsp parsley, 2-3 pressed cloves garlic, 1/2 Tbsp Dijon, 1/2 tsp salt, 1/8 tsp pepper, 2 Tbsp oil and 2 Tbsp lemon juice.
• Slice salmon into 4 portions and arrange them on a lined baking dish, keeping salmon skin-side-down.
• Generously brush top and sides of salmon with sauce and top with lemon slices.
• Bake at 450°F for 12-15 min or until just cooked through and flaky. Don't over-cook.