Gluten Free Banana Chocolate Muffins Food

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GLUTEN-FREE BANANA-CHOCOLATE CHIP MUFFINS



Gluten-Free Banana-Chocolate Chip Muffins image

Chocolate chip and banana muffins made with almond flour instead of all-purpose flour, making them gluten-free.

Provided by fabeveryday

Time 1h

Yield 12

Number Of Ingredients 11

3 medium overripe bananas
2 large eggs
¼ cup plain nonfat Greek yogurt
3 tablespoons maple syrup
1 teaspoon vanilla extract
3 cups blanched almond flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
¾ cup semisweet chocolate chips

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Add bananas, eggs, yogurt, maple syrup, and vanilla to a blender or large food processor. Blend until the mixture is smooth.
  • Sift almond flour, cinnamon, baking soda, baking powder, and salt together into a bowl. Gradually add the sifted almond flour mixture to the blender, covering, then pulsing a few times after each addition, until the flour is completely incorporated into the mixture. Stir in 1/2 cup of the chocolate chips by hand.
  • Divide the batter evenly between the 12 muffin cups (I find it helpful to use an ice cream scoop). Sprinkle the remaining 1/4 cup of chocolate chips over the tops of the muffins.
  • Bake in the preheated oven until the tops are golden brown and a toothpick inserted into the center of one of the muffins comes out clean, 20 to 25 minutes.
  • Cool muffins in the pan on a wire rack for 5 minutes before removing from the pan to cool directly on the wire rack completely before serving, about 15 more minutes.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 23.9 g, Cholesterol 31.9 mg, Fat 19.9 g, Fiber 4.8 g, Protein 8.7 g, SaturatedFat 3.6 g, Sodium 210.3 mg, Sugar 13.7 g

GLUTEN-FREE BANANA CHOCOLATE MUFFINS



Gluten-Free Banana Chocolate Muffins image

These dark chocolate muffins taste more extravagant than they are. Cacao - raw chocolate - is considered by many to be a "super food." It's high in antioxidants and an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. It is also a good source of omega-6 fatty acids and vitamin C.

Provided by Martha Rose Shulman

Categories     breakfast, weekday, appetizer

Time 45m

Yield 16 muffins (1/3 cup capacity)

Number Of Ingredients 14

75 grams (approximately 1/2 cup) buckwheat flour
75 grams (approximately 3/4 cup) almond powder (also known as almond flour)
140 grams (approximately 1 cup) whole grain or all-purpose gluten free flour mix
32 grams (approximately 6 tablespoons) dark cocoa powder
10 grams (2 teaspoons) baking powder
5 grams (1 teaspoon) baking soda
3 1/2 grams (rounded 1/2 teaspoon) salt
100 grams (approximately 1/2 cup) raw brown sugar or packed light brown sugar
2 eggs
75 grams (1/3 cup) canola or grape seed oil
120 grams (1/2 cup) plain low-fat yogurt or buttermilk
5 grams (1 teaspoon) vanilla extract
330 grams ripe bananas (peeled weight), about 3 medium, mashed (1 1/4 cups)
115 grams (about 2/3 cup) semi-sweet or bittersweet chocolate chips or chopped bittersweet chocolate

Steps:

  • Preheat the oven to 350 degrees. Oil or butter muffin tins. Sift the dry ingredients into a large bowl. Pour in any bits that remain in the sifter.
  • In another large bowl or in the bowl of a standing mixer fitted with the whip attachment beat together the oil and sugar until creamy. Beat in the eggs and beat until incorporated, then beat in the yogurt or buttermilk, the vanilla and the mashed bananas. Add the dry ingredients and mix at low speed or whisk gently until combined. If using a mixer, scrape down the sides of the bowl and the beaters. Fold in the chocolate chips.
  • Using a spoon or ice cream scoop, fill muffin cups to the top. Place in the oven and bake 30 minutes, until a muffin springs back lightly when touched. Remove from the heat and if the muffins come out of the tins easily, remove from the tins and place on a rack. I like these best served warm, but if they don't release easily allow them to cool, then remove from the tins.

Nutrition Facts : @context http, Calories 205, UnsaturatedFat 5 grams, Carbohydrate 27 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 163 milligrams, Sugar 13 grams, TransFat 0 grams

GLUTEN-FREE BANANA MUFFINS WITH CHOCOLATE CHIPS



Gluten-Free Banana Muffins with Chocolate Chips image

When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Muffins with Chocolate Chips! Freezer-friendly, perfect for meal prep and they make a great addition to lunchboxes for kids and adults. Not only are these muffins gluten-free they can also be made dairy-free, egg-free, and therefore vegan-friendly, too.

Provided by Stacie Hassing

Categories     breakfast

Time 30m

Number Of Ingredients 9

1½ cups gluten-free flour such as Bob's Red Mill 1-to-1 Baking Flour (may substitute all-purpose flour if not gluten-free)
¼ cup organic brown sugar (may substitute coconut sugar)
1 teaspoon baking soda
½ teaspoon fine salt
3 medium ripe bananas (bananas with speckled black spots work best), about 1 heaping cup
2 large eggs** (see egg-free sub below)
¼ cup oil (avocado oil or olive oil)
1 teaspoon pure vanilla extract
1/2 cup chocolate chips plus extra for sprinkling on topping

Steps:

  • Preheat the oven to 375°F. Line a muffin tin with paper liners and spray each liner with cooking spray to prevent sticking. A silicone muffin pan works great.
  • In a bowl, combine the flour, sugar, baking soda, and salt. In a second bowl, mash the bananas. Add the eggs, oil, and vanilla; mix well.
  • Stir banana egg mixture into the dry ingredients just until moistened.
  • Fold in chocolate chips.
  • Fill each muffin well 1/2 full with batter.
  • Top each muffin with a few extra chocolate chips.
  • Bake at 375°F for 15-20 minutes or until a toothpick inserted in the center comes out clean. Time will vary depending on the kind of pan used.
  • Allow to cool for 5-10 minutes, then remove muffins from pan to a wire rack to cool completely.
  • Store in an airtight container on the counter for up to 5 days. Alternatively, store in an airtight container in the refrigerator for up to 10 days or freezer for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 195 calories, Sugar 16 g, Sodium 200 mg, Fat 8 g, Carbohydrate 30 g, Fiber 2 g, Protein 3 g

GLUTEN-FREE VEGAN BANANA CHOCOLATE CHIP MUFFINS



Gluten-Free Vegan Banana Chocolate Chip Muffins image

Great for people with allergies and other sensitivities. Also Celiac friendly. No one needs to know that these are special, they'll never know. Please enjoy!

Provided by nutnum

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 13

cooking spray
1 cup rice flour
¾ cup white sugar
¼ cup blanched almond flour
¼ cup cornstarch
¾ cup water, divided
1 tablespoon dry vegan egg replacer
2 ripe bananas, mashed
6 tablespoons vegetable oil
½ teaspoon ground cinnamon
¼ teaspoon salt
¼ teaspoon baking soda
½ cup vegan chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
  • Sift rice flour, sugar, almond flour, and cornstarch together in a large bowl.
  • Whisk 1/4 cup water and egg replacer in a bowl until smooth. Stir in remaining 1/2 cup water, mashed bananas, and vegetable oil. Add rice flour mixture, cinnamon, salt, and baking soda; mix until completely blended. Fold in chocolate chips.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 252.1 calories, Carbohydrate 36.9 g, Fat 12.6 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 76.4 mg, Sugar 15 g

GLUTEN FREE CHOCOLATE CHOCOLATE BANANA OAT MUFFINS



Gluten Free Chocolate Chocolate Banana Oat Muffins image

Make and share this Gluten Free Chocolate Chocolate Banana Oat Muffins recipe from Food.com.

Provided by Chef 616082

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 18

1 cup oats (gluten free)
1/2 cup brown rice flour
1/4 cup tapioca starch
1/4 cup potato starch
1/4 cup quinoa
1/4 cup flax seed
1 ounce chia seeds (two tablespoons)
1/4 cup cocoa
1/2 cup brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon guar gum
1/4 teaspoon salt
1 egg, room temperature
2 cups ripe bananas (4 to 6 bananas)
1/3 cup butter, melted
1/2 cup chopped walnuts
1 cup chocolate chips

Steps:

  • Combine brown rice flour, tapioca starch, potato starch, cocoa, baking powder, baking soda, guar gum and salt in a large bowl.
  • Grind oats, quinoa, and flax and chia in a coffee grinder until very fine. Add to dry ingredients and mix well.
  • In another bowl beat banana's until smooth, add brown sugar, egg and melted butter and beat well.
  • Add banana mixture to dry ingredients. Mix well. Stir in extra's (chocolate chip, nuts etc).
  • Let dough sit for 30 minutes.
  • Fill greased muffin cups almost full.
  • Bake at 375 for 20 to 25 minutes, or until top springs bake when lightly touched or toothpick inserted in centre comes out clean. Let sit in pan for five minutes then remove to rack to finish cooling.

Nutrition Facts : Calories 341.3, Fat 16.7, SaturatedFat 6.7, Cholesterol 31.2, Sodium 251.5, Carbohydrate 46.2, Fiber 6.3, Sugar 19.9, Protein 6.9

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