Sichuan Eggplant Food

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YU XIANG QIE ZI (SICHUAN EGGPLANT)



Yu Xiang Qie Zi (Sichuan Eggplant) image

Sichuan style eggplants stir fry

Provided by Elaine

Categories     Side Dish

Time 20m

Number Of Ingredients 16

2 long eggplants (, around 400g)
1/4 cup mince pork
1 tbsp. chopped pickled peppers
1/2 tbsp. broad bean paste ( , Doubanjiang)
2 garlic cloves ( , chopped)
1 tbsp. chopped ginger
2 green onions ( , white part and green part separately chopped)
2 tbsp. vegetable cooking oil
1 tsp. salt for soaking
starch for coating
2 tsp. light soy sauce
1 tbsp. black vinegar
5 tbsp. water
1 tbsp. starch (,)
2 tbsp. sugar
1/4 tsp. salt

Steps:

  • Roll cut washed eggplants into long strips (try to keep some skin on each one). Then soak the eggplant strips in salty water for around 15 minutes. Move out and drain. Coat with starch (optional but I recommend using since this helps the sauce attaching on the eggplants)
  • Prepare a bowl; mix all the ingredients for stir fry sauce. Then set aside.
  • Heat up 2 tablespoons of oil in wok or a pan and fry the eggplants until slightly browned by batches.
  • Heat another 1 tablespoon of oil in wok, and fry mince pork until crisp and browned. Add doubanjiang and chopped pepper to continue cooking for 1 minute for red oil. Add garlic, chopped peppers, green onion white part and ginger to stir-fry for the aroma.
  • Stir in the sauce. Cook for a while until the sauce is thickened. Mix well and make sure the eggplants are well coated.
  • Move from wok, sprinkle chopped green onion! I highly recommend serving this with steamed rice. The magic sauce can turn plain steamed rice into something extremely delicious.

Nutrition Facts : Calories 204 kcal, Carbohydrate 15 g, Protein 2 g, Fat 15 g, SaturatedFat 12 g, Sodium 1374 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

SICHUAN EGGPLANT STIR FRY (鱼香茄子)



Sichuan Eggplant Stir Fry (鱼香茄子) image

Crispy eggplant covered in a sticky sweet, sour, savory and slightly spicy sauce. A signature Sichuan dish that turns eggplant haters into eggplant lovers. {vegetarian adaptable}

Provided by Maggie Zhu

Categories     Main

Time 35m

Number Of Ingredients 18

2 (1 lbs / 450 g in total) eggplant (, cut to 8-cm (3-inch) sticks (*Footnote 1))
1 teaspoon salt
1/4 cup cornstarch (, to coat the eggplant)
3 tablespoons Chinkiang vinegar
1 tablespoon light soy sauce ((or soy sauce))
1 tablespoon dark soy sauce ((or soy sauce))
1 tablespoon Shaoxing wine ((or dry sherry))
1 tablespoon Doubanjiang ((fermented chili bean paste))
2 tablespoons sugar
1/2 cup chicken stock ((or vegetable stock))
1 tablespoon cornstarch
1/2 cup peanut oil ((or vegetable oil))
2 teaspoons Sichuan peppercorns
4 green onions (, chopped)
3 tablespoons minced garlic (about 8 cloves garlic)
1 tablespoon ginger (, minced)
1/2 lbs (230 g) ground pork ( (*Footnote 2) (Optional))
8 to 10 Chinese dried chili peppers ((or Korean dried chili peppers))

Steps:

  • Chop eggplant into long sticks of about 2-inch (5-cm) long and 1/4-inch (6-mm) thick.
  • Place eggplant in a large bowl and add water to cover. Add 1 teaspoon salt, mix well. Place a pot lid on top to keep the eggplant under water for 15 minutes. Drain and pat dry.
  • Add all the sauce ingredients into a bowl. Stir to mix well.
  • Sprinkle eggplant with cornstarch and mix by hand, until eggplant is evenly coated with with a thin layer of cornstarch.
  • Add oil to a large nonstick skillet and heat over medium high heat until hot. Spread eggplant across the bottom of the skillet without overlapping (you might need to cook in 2 or 3 batches). Fry the eggplant one side at a time until all the surfaces are charred and the eggplant turns soft, 5 to 7 minutes. Transfer to a plate. Cook the remaining batch(es) with the same method. If the skillet gets too hot and starts to smoke, turn to medium heat.
  • Once the eggplant is all cooked, remove the pan from the stove. Drain extra oil and only leave 1 tablespoon in the pan by pouring the oil into a heatproof bowl, or wipe the pan with a few layers of paper towels attached to the front end of a pair of tongs.
  • Add the Sichuan peppercorns into the pan. Cook over medium heat until the peppercorns turn dark brown. Remove them with a spatula and transfer to a small bowl (*Footnote 3). Add the pork. Cook and chop with your spatula, until separated into small bits and cooked through. Add green onion, garlic, ginger, and dried chili peppers. Stir a few times to release the fragrance.
  • Stir the sauce again to completely dissolve the cornstarch, then pour into the pan. Stir until the sauce thickens. Return the eggplant to the pan and quickly stir to mix everything well.
  • Turn to the lowest heat and taste the sauce (be careful, it will be very hot!) Adjust flavor by sprinkling a bit more salt or sugar, if needed. Turn to medium heat and mix well again. Transfer everything to a plate immediately.
  • Serve hot over steamed rice as a main.

Nutrition Facts : ServingSize 1 bowl, Calories 353 kcal, Carbohydrate 25.1 g, Protein 2.7 g, Fat 27.6 g, Cholesterol 0.9 mg, Sodium 846.7 mg, Sugar 10.4 g

SZECHWAN EGGPLANT STIR-FRY



Szechwan Eggplant Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

5 Asian eggplants, about 2 pounds
3 tablespoons peanut oil
1 tablespoon dark sesame oil
Kosher salt and freshly ground black pepper
2 green onions, white and green parts, sliced on a diagonal
1-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
1 fresh red chile, sliced
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds, for garnish
Thai holy basil and fresh cilantro leaves, for garnish

Steps:

  • Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
  • Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.

SZECHUAN SPICY EGGPLANT



Szechuan Spicy Eggplant image

Folks who love spicy food will approve of this fantastic meat and eggplant dish! This is a recipe from my Chinese mother, whose cooking is unsurpassable. Adjust the amount of chili sauce to suit your taste. Serve over hot rice.

Provided by ANGWEN

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 4

Number Of Ingredients 16

1 (1 1/2 pound) eggplant
4 tablespoons soy sauce
¼ cup chicken stock
1 teaspoon chili sauce
1 teaspoon white sugar
½ teaspoon ground black pepper
2 tablespoons oyster sauce
1 tablespoon cornstarch
4 tablespoons water
2 cloves garlic, minced
4 large green onions, finely chopped
1 tablespoon chopped fresh ginger root
¼ pound fresh shrimp - peeled, deveined, and diced
⅓ pound lean ground beef
1 tablespoon sesame oil
4 cups hot cooked rice

Steps:

  • Remove the eggplant stem and cut into 1-inch cubes. In a medium bowl, combine the soy sauce, chicken stock, chili sauce, sugar, ground black pepper and oyster sauce. Stir together well and set aside. In a separate small bowl, combine the cornstarch and water, and set aside.
  • Coat a large, deep pan with cooking spray over high heat and allow a few minutes for it to get very hot. Saute the garlic, half of the green onions, ginger and dried shrimp, if using (see Cook's Note) for 3 to 5 minutes, stirring constantly, until they begin to brown. Stir in the ground beef or pork and cook for 3 more minutes, again stirring constantly, until browned.
  • Pour the eggplant into the pan and stir all together. Pour the reserved soy sauce mixture over all, cover the pan, reduce heat to medium low and let simmer for 15 minutes, stirring occasionally. If you're using fresh shrimp, add it during the last few minutes of cooking. Stir in the reserved cornstarch mixture and let heat until thickened. Finally, stir in the rest of the green onions and the sesame oil.
  • Serve over hot rice.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 61.6 g, Cholesterol 71.3 mg, Fat 12.6 g, Fiber 5.6 g, Protein 20 g, SaturatedFat 3.9 g, Sodium 1078.8 mg, Sugar 7.5 g

ROASTED EGGPLANT WITH SICHUAN-STYLE PORK



Roasted Eggplant with Sichuan-Style Pork image

Our chopped challenge this week was ground pork. We wanted to infuse with as much flavor as possible so we cooked it Sichuan-style and paired it with sweet Japanese eggplant. Chopped Basket Ingredient: ground pork

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

6 medium Japanese eggplants (about 1 pound), tops trimmed, halved lengthwise
1/4 cup canola oil
Kosher salt and freshly ground black pepper
1 pound ground pork
1 bunch scallions, thinly sliced, white and green parts separated
6 cloves garlic, minced
One 2-inch knob ginger, peeled and finely grated
2 to 4 tablespoons chili-garlic sauce or sambal oelek
1/4 cup soy sauce
1/4 cup balsamic vinegar
Steamed white rice, warm, for serving

Steps:

  • Preheat the oven to 425 degrees F with a rack set on the middle shelf.
  • Use a sharp paring knife to lightly score the flesh of each eggplant 6 to 8 times. Place the on a baking sheet and toss with 2 tablespoons of the oil and season liberally with salt and pepper. Place the eggplant, cut-side down, and bake until the eggplant starts to soften and the skin starts to brown, about 15 minutes. Use a large offset spatula to gently flip the eggplant over and bake until the flesh is completely softened and light golden brown, about 15 more minutes.
  • Meanwhile, make the pork: Heat the remaining oil over medium-high heat in a large saute pan. Add the pork and 1/4 teaspoon salt. Cook, breaking up the meat, until lightly browned and no longer pink, about 5 minutes. Add the scallion whites, garlic and ginger and cook for 2 minutes, stirring constantly. Stir in the chili-garlic sauce, soy sauce, vinegar, 1/2 cup water and half of the scallion greens. Simmer over medium-low heat for 10 minutes, stirring occasionally.
  • To serve, spoon the pork over the roasted eggplant and garnish with the remaining scallion greens. Serve with steamed rice.

SZECHUAN-STYLE EGGPLANT



Szechuan-Style Eggplant image

The food processor makes for easy prep in this version of Szechuan-style eggplant. Originally from a September 1983 issue of Bon Apetit.

Provided by Leslie in Texas

Categories     Szechuan

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 small eggplants, unpeeled, cut into 3/4 inch cubes (1 1/2 lbs. total)
1 teaspoon salt
2 large green onions, cut into 1 inch pieces
1 piece fresh ginger, peeled (1x1/2 inch)
2 large garlic cloves
1/4 cup peanut oil
1 tablespoon sesame oil
1/4 teaspoon dried red pepper flakes (to taste)
2 tablespoons dry sherry
2 tablespoons white wine vinegar
2 tablespoons sugar
1 1/2 tablespoons soy sauce
1 -2 tablespoon chili paste with garlic
1 teaspoon cornstarch
1 teaspoon sesame oil

Steps:

  • Toss eggplant in colander with salt; let stand 30 minutes.
  • Rinse off salt and pat eggplant dry with paper towels; set aside.
  • Place green onion in work bowl of food processor with steel knife.
  • With machine running, drop ginger and garlic through feed tube and mince finely.
  • Combine peanut oil, 1 tablespoon sesame oil and dried red pepper flakes in wok or heavy 12 inch skillet over high heat and cook until pepper flakes turn black.
  • Add green onion mixture and stir fry until fragrant, about 1 minute.
  • Add eggplant and toss to coat with oil.
  • Reduce heat to medium, cover and cook until eggplant softens, shaking wok occasionally to prevent sticking, 8 minutes.
  • Meanwhile, blend Sherry, vinegar, sugar, soy sauce and chili paste in work bowl 3 seconds.
  • Add Sherry mixture to wok and stir 2 minutes.
  • Dissolve cornstarch in 1 teaspoon sesame oil and add to wok.
  • Stir until sauce is glossy, about 15 more seconds.
  • Serve immediately.

SZECHUAN FRIED EGGPLANT



Szechuan Fried Eggplant image

Make and share this Szechuan Fried Eggplant recipe from Food.com.

Provided by daisygrl64

Categories     Szechuan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 eggplants (halved lengthwise and cut diagonally into 2 inch pieces)
2 -3 tablespoons chicken broth
1 teaspoon sugar
3 scallions, finely chopped
1 teaspoon light soy sauce
2 teaspoons garlic, finely chopped
1 tablespoon chili bean sauce
2 teaspoons fresh gingerroot, finely chopped
peanut oil (for frying)

Steps:

  • in a wok heat oil and cook the eggplant pieces for 3 to 4 minutes, or until lightly brown, remove from wok, drain on paper towels and set aside.
  • in clean wok, heat 2 tablespoons of oil, add chili bean sauce, stir rapidly,
  • add the gingerroot, and garlic stir until fragrant.
  • add the stock, sugar, and soy sauce.
  • add the eggplant pieces and let simmer for 2 minutes.
  • stir in the scallions and serve.

SZECHUAN STYLE EGGPLANT (AUBERGINE)



Szechuan Style Eggplant (Aubergine) image

Spicy and good. Eggplant absorbs the flavors of the sauce and gets nice and tender. Great with a little jasmine rice.

Provided by PalatablePastime

Categories     Vegetable

Time 29m

Yield 4 serving(s)

Number Of Ingredients 13

6 Japanese eggplants, cut into finger sized strips
1 1/2 tablespoons soy sauce
1 tablespoon brown sugar
1/4 cup chicken broth
4 tablespoons peanut oil
1 tablespoon grated ginger
1 tablespoon minced garlic
1/2-1 teaspoon red pepper flakes
1/4 cup water chestnut, rinsed and chopped
3 -4 scallions, finely chopped
1 1/2 tablespoons rice wine vinegar
1 tablespoon dark sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Cook eggplant in 2-3 tbsp oil in a large deep skillet until tender (add a little more oil or water if necessary- it will cook down with the amount of oil stated but with a nicely hot wok, there may be a little smoke involved, but don't worry, turn on the hood exhaust because it just adds to the flavor).
  • While eggplant is cooking, mix soy sauce, sugar, and broth together in a small bowl till sugar dissolves.
  • Remove eggplant from skillet when cooked and keep warm.
  • Heat garlic, red pepper flakes, and ginger in 1 tbsp oil until aromatic.
  • Stir in the water chestnuts and half of the scallions along with the eggplant and the soy sauce mixture.
  • Stir and cook until the soy sauce is absorbed into the eggplant (this may take several minutes).
  • Add the vinegar, sesame oil, and remaining scallions, stirring to mix.
  • Serve hot, garnished with sesame seeds.

Nutrition Facts : Calories 398.5, Fat 19.8, SaturatedFat 3.3, Sodium 445, Carbohydrate 55.6, Fiber 29.1, Sugar 23.6, Protein 10.3

SZECHUAN EGGPLANT



Szechuan Eggplant image

Chinese Eggplant with Szechuan Sauce with chilies and peanuts- a tasty, easy vegan dinner recipe! Serve with Rice, black rice, cauliflower rice, quinoa or rice noodles.

Provided by Sylvia Fountaine

Categories     Main

Time 45m

Yield 4

Number Of Ingredients 18

1 1/2 lbs Japanese Eggplant (about 4 x 10 inch eggplants)
2 teaspoons salt
bowl of water
--
2 tablespoons cornstarch
2-4 tablespoons peanut oil ( or wok oil)
-
4 cloves garlic, rough chopped
2 teaspoons ginger, finely minced
5-10 dried red chilies
1 teaspoon Szechuan peppercorns ( or sub regular peppercorns)
1/4 cup soy sauce or low sodium soy sauce
1 tablespoon garlic chili paste ( or sub 1 teaspoon chili flakes)
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon Chinese cooking wine (or mirin)
3 tablespoons sugar, brown sugar, coconut sugar, maple syrup or alternative
1/2 teaspoon five spice

Steps:

  • Cut eggplant into 1/2 inch thick half-moons or into bite-sized pieces ( see photos). Place in a big bowl covered with water and stir in 2 teaspoons salt. Cover with a plate and let stand 20-30 minutes.
  • In the meantime, chop the garlic and ginger and make the Szechuan Sauce.
  • To make the Szechuan Sauce: Toast the Szechuan peppercorns in a dry skillet over medium heat for 1-2 minutes. Crush. Place these along with the remaining ingredients ( soy, chili paste, sesame oil, rice vinegar, Chinese cooking wine, sugar, and five spice) in a small bowl and whisk. Set by the stove.
  • Drain and rinse the eggplant and pat dry with a towel. Toss with the corn starch.
  • heat 1 -2 tablespoons oil in an extra-large skillet over medium heat. Add half the eggplant spreading them out. You want to get both sides nice and golden, and the insides cooked through -so take your time here and dont rush this step. Let one side brown then turn them over using tongs. This will take about 10 minutes for each batch. ( If in a hurry sometimes I'll use 2 pans.) Set the eggplant aside.
  • Add 1 more tablespoon oil to the skillet, and over medium heat, add the garlic and ginger, stirring for 2 minutes. Turn the fan on, add the dried chilis and stir one minute. Pour the Szechuan sauce into the pan and bring to a simmer for 20 seconds. Add the eggplant back into the skillet, tossing gently for about 1 minute. If it seems dry add a tablespoon of water to loosen.
  • Place in a serving dish and top with scallions and optional peanuts.
  • Serve with rice, cauliflower rice, black rice or rice noodles.

Nutrition Facts : Calories 323 calories, Sugar 17.8 g, Sodium 1110.4 mg, Fat 21.8 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 7.4 g, Protein 5.9 g, Cholesterol 0 mg

JAPANESE EGGPLANT WITH SICHUAN PEPPER



Japanese Eggplant with Sichuan Pepper image

People will be delighted to eat this side dish because the sauce is simply incredible. You'll find dozens of ways to use any extra sauce-drizzled on cold pork or chicken, over steamed rice, or tossed with noodles. It combines a variety of exotic ingredients, such as Szechuan peppercorns and Chinese black vinegar-all of which are available on Amazon and will last for months in your pantry.

Provided by Anita Lo

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 18

2 Japanese eggplants, (two or three depending on size)
kosher salt
3 cloves garlic, finely chopped
1 teaspoon ginger, chopped
2 scallions, sliced on a bias
1 tablespoon vegetable oil
2 tablespoons red chili oil
1 tablespoon toasted sesame oil
1 tablespoon Sichuan peppercorns
2 tablespoons Sichuan bean paste
2 tablespoons Chinese black vinegar, substitute with balsamic vinegar
1/4 cup soy sauce
1 tablespoon mirin
2 tablespoons Shaoxing wine, substitute with dry sherry
1 tablespoon packed dark brown sugar
1 tablespoon toasted sesame seeds
2 tablespoons chopped cilantro
Freshly ground black pepper

Steps:

  • Slice the eggplant into 1 to 2-inch segments, depending on the width of the eggplant. Set up a steamer on the stovetop. Season the segments with salt. Place the eggplant in the steamer in a single layer and cook until softened, about 8 minutes. Cool on paper towels.
  • For the vinaigrette, trim the garlic cloves and mash gently with the side of your knife, then finely chop the garlic. Peel and chop the ginger root.
  • Trim and slice the scallion on a bias. Save the white part for the vinaigrette and the green part for a finishing garnish. Keep the greens fresh by covering them with a moist, cool paper towel. Chop the cilantro.
  • To assemble the vinaigrette, put the three oils and the Sichuan peppercorns in a small pot set over low heat. Heat until sizzling, then strain out the peppercorns. Discard the peppercorns and put the oil back into the pot. Add the garlic and ginger and heat until sizzling but not browned. Add the scallion whites and Sichuan bean paste and stir. Add the black vinegar, soy, mirin, wine, sugar, sesame seeds and cilantro and bring to a boil.
  • Transfer the vinaigrette to a bowl and cool. Put the eggplant in a serving dish and season with the cooled sauce (depending on eggplant size, you may not need all the sauce-the sauce keeps for a week refrigerated) and sprinkle with the scallion greens. Finish with freshly ground black pepper, if you'd like a little more peppercorn flavor.

CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU



Crispy Szechuan-Style Eggplant and Tofu image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

2/3 cup plus 2 teaspoons cornstarch
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium eggplant, peeled and cut into 3/4-inch cubes
1 block extra-firm tofu, drained, pressed dry between paper towels and cut into 1-inch cubes
1 tablespoon peanut oil, plus more for frying
1/4 cup chicken stock
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 teaspoon lime juice
1 tablespoon grated peeled fresh ginger
3 Thai bird chiles, minced, or as desired
2 cloves garlic, grated on a rasp
1 tablespoon toasted sesame oil
Cooked white rice, for serving
Chopped fresh cilantro, for garnish

Steps:

  • In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
  • Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
  • In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
  • Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
  • Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.

SZECHUAN EGGPLANT AND SQUASH



Szechuan Eggplant and Squash image

A spicy, tangy, delicious, healthy, single serving recipe. I rarely use the exact measurements and it always turns out!

Provided by cjbamboo

Categories     Vegetable

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

1 teaspoon garlic, minced
1/2 teaspoon ground ginger
1/2 cup vegetable broth
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon Splenda sugar substitute (one packet)
1/2 teaspoon garlic and red chile paste (sambal olek)
1/2 medium eggplant, chopped (approx 1 inch pieces)
1/2 medium summer squash, chopped
1 roma tomato

Steps:

  • Combine garlic, ginger, broth, soy sauce, rice vinegar, Splenda, and chili sauce in wok or fry pan.
  • Bring to a boil over medium-high heat.
  • Add eggplant and squash and cook/saute for 5 minutes or until liquid is mostly absorbed (this is a mushy, soft dish!).
  • Reduce heat to low and add tomato.
  • Saute for 1 minute to warm tomato.
  • Serve and enjoy!

Nutrition Facts : Calories 151.7, Fat 1.9, SaturatedFat 0.4, Cholesterol 1.2, Sodium 1421.7, Carbohydrate 30.4, Fiber 11.7, Sugar 12.2, Protein 8.1

More about "sichuan eggplant food"

TOP 9 CHINESE SICHUAN RECIPES - THE SPRUCE EATS
top-9-chinese-sichuan-recipes-the-spruce-eats image

From thespruceeats.com
  • Kung Pao Chicken. This is the popular dish made with chicken, peanuts, and hot chiles, that is named after a generic government official or kung pao. Feel free to turn the heat up or down on this dish by adjusting the amount of chiles used.
  • Mapo Tofu (Mapo Doufu) Tofu and a bit of ground meat are dressed up with spicy seasonings in this popular dish. The name mapo doufu means "old pockmarked grandmother bean curd" in honor of the old woman who is reputed to have invented the dish.
  • Hot and Sour Soup. Unlike other Szechuan recipes, this popular soup gets its heat from white pepper (the sour comes from vinegar). Tofu adds extra protein to this warming soup that is reputed to be good for colds.


GRILLED SICHUAN-STYLE EGGPLANT - FOOD BLOGGER LOVE - THE ...

From thedomesticdietitian.com


BEST SZECHUAN EGGPLANT & PORK RECIPE | SIMPLE. TASTY. GOOD.

From junedarville.com
  • Pour the vegetable oil in a large non-stick pan. Add half of the soy sauce, a pinch of garlic powder, half of the chili sauce and half of the fish sauce. Place the pan over medium-high heat.


CHINESE EGGPLANTS WITH GARLIC SAUCE | CHINA SICHUAN FOOD

From chinasichuanfood.com
  • Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt and marinate with a weight for 10 minutes. Transfer out and drain slightly (do not over dry, just pick the eggplants up).
  • At the mean time, heat up wok and 3 tablespoons of oil. Add the eggplants in wok and fry over middle fire. Stir from time to time but do not move the eggplants frequently. When they are softened, transfer the eggplants out and keep some oil for frying the garlic.
  • If there is no oil left, add around 1/2 tablespoon of oil. Add garlic in, heat over slow fire until aromatic.Add garlic in, heat over slow fire until aromatic.


CHINESE EGGPLANTS WITH MINCED PORK | CHINA SICHUAN FOOD

From chinasichuanfood.com
  • Remove the ends of Asian eggplants and then cut into small cubes (for the best flavor, try to cut each cubes with some skin). Transfer them into a large pot filled with water, add pinch of salt and soak for 10 minutes. Add a weight if necessary to make sure the eggplants is well soaked. Set aside to drain completely.
  • Marinate minced pork with minced ginger, a small pinch of salt and Chinese cooking wine. Set aside.
  • Heat 2 tablespoons of oil in wok and fry the eggplants for 6-9 minutes until the eggplants become soft and withered. Transfer eggplants out and leave the oil in.


CHINESE STUFFED EGGPLANTS | CHINA SICHUAN FOOD

From chinasichuanfood.com
  • Clean the eggplants, remove the two ends. Then cut a 3/4 of the eggplants and don’t cut through. Then make another cut so the two slices are still attached to each other. If you use lotus root, remember to remove the skin.


SPICY STIR FRIED SZECHUAN EGGPLANT - QUITE GOOD FOOD

From quitegoodfood.co.nz
  • Chop eggplant into large chunks, then add to the pan. Cook for 5-10 minutes, stirring and turning often, until golden brown and cooked through.


12 MOST POPULAR SICHUAN FOODS, FAMOUS DISHES

From travelchinaguide.com
  • Kung Pao Chicken. Chinese Name: 宫保鸡丁 gōng bǎo jī dīng. Flavor: sweet, sour and spicy. Cook Method: stir-fry. Kung Pao Chicken is a famous Sichuan dish known in globe.
  • Ma Po Tofu. Chinese Name: 麻婆豆腐 má pó dòu fu. Flavor: spicy and pungent. Cook Method: fry, boil. Ma Po Tofu, sautéed tofu in hot and spicy sauce, is one of the traditional Sichuan dishes.
  • Sichuan Hot Pot. Chinese Name: 四川火锅 sì chuān huǒ guō. Flavor: hot and spicy. Cook Method: boil. Sichuan hot pot is one of the best Sichuan food. Smelling of the red oil hot pot soup, people get mouth-watering already.


GREAT SICHUAN RESTAURANT RECIPES: ROASTED CHILI EGGPLANT ...

From blog.themalamarket.com
  • Bring water to a boil in a steamer. Cut the eggplant in half horizontally, place in a bowl and carefully place bowl into steamer when water begins to boil. Steam for about 20 minutes. You want the eggplant to be luxuriously soft and creamy. Remove from steamer and let cool, then cut each piece in half vertically and into large bite-size pieces.
  • While eggplant is steaming, roast the green chilies. This can be done directly over a stovetop fire, in a hot, dry pan or under a broiler. Turn the chilies so that all of the skin gets charred and the chili blackens almost entirely, as larger chilies will need to cook that long to be roasted. Put blackened chilies in a plastic bag and let them sweat for a few minutes so the skin will be easier to remove. When cool, peel the skin off, remove the seeds and dice the chilies into small cubes.
  • In a bowl or large mixing cup add the garlic and white rice vinegar and let the garlic soak for a few minutes to tame the heat. Then add the other sauce ingredients: oil, soy sauce, Sichuan pepper oil, oyster sauce, Maggi seasoning, chili oil and sugar. Whisk ingredients together until well blended and emulsified. Add diced green chilies to the sauce.


SZECHUAN EGGPLANT AND PORK RECIPE - JOYCE JUE | FOOD & WINE

From foodandwine.com
  • 2. In a wok, heat the vegetable oil until smoking. Add the chili-bean sauce, garlic, ginger and salt and cook over high heat until fragrant, about 20 seconds. Add the pork and stir-fry until browned, 2 to 3 minutes. Add the eggplant and stir-fry until it begins to soften, about 3 minutes. Add the sugar and the remaining 1 tablespoon of soy sauce and cook, stirring, for about 30 seconds.
  • Stir in the broth, cover and cook over moderate heat until the eggplant is tender, about 10 minutes. Add the vinegar and cornstarch mixture and stir until the sauce thickens, about 15 seconds. Drizzle the sesame oil over the eggplant and transfer to a serving platter. Garnish with the toasted sesame seeds and scallions and serve.


SICHUAN EGGPLANT RECIPE - FOOD.COM
Sichuan Eggplant. Recipe by DailyInspiration. Asian eggplant in a spicy garlic sauce makes a wonderful vegetable side dish. I love the small, slender Japanese eggplants as they are tender and don't have the bitterness of regular eggplant. Recipe is from my "James McNair's Favorites" cookbook. MAKE IT SHINE! ADD YOUR PHOTO. …
From food.com
5/5 (1)
Total Time 25 mins
Category Onions
Calories 177 per serving


SICHUAN EGGPLANTS | CHINA SICHUAN FOOD
Steps. Cut eggplant into strips. Then soak the eggplant strips in salty water for around 15 minutes. Move out and drain. ch. Heat another 1 tablespoon of oil in wok, and fry mince pork until crisp and browned. Then transfer the pork out. Add another 2 tablespoons of oil and add eggplants in. Fry until slightly softened.
From chinasichuanfood.com
Servings 2
Calories 496 per serving


SZECHUAN EGGPLANT RECIPES ALL YOU NEED IS FOOD
SZECHUAN-STYLE EGGPLANT RECIPE - FOOD.COM. The food processor makes for easy prep in this version of Szechuan-style eggplant. Originally from a September 1983 issue of Bon Apetit. Total Time 45 minutes. Prep Time 25 minutes. Cook Time 20 minutes. Yield 4-6 serving(s) Number Of Ingredients 15. Ingredients ; 2 small eggplants, unpeeled, cut into 3/4 inch cubes …
From stevehacks.com


SICHUAN EGGPLANT | RECIPES, BEST PORK RECIPE, FOOD
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From pinterest.ca


THE PERFECT SZECHUAN EGGPLANT RECIPE ... - MISS CHINESE FOOD
The name Szechuan Eggplant has an interesting Chinese translation. By doing a word by word translation of its equivalent, the resulting name would be less than deserving of your appetite, unless of course, you are a big fan of sea foods. The name is ‘fish fragrant.’ Don’t be mistaken, while the sound of fish fragrant is enough to cause you to salivate, it can equally …
From misschinesefood.com


RECIPE - SICHUAN-STUFFED EGGPLANT
FOOD & DRINK > Sichuan-Stuffed Eggplant; Sichuan-Stuffed Eggplant Autumn 2016. Sichuan-Stuffed Eggplant Autumn 2016. BY: Christopher St. Onge. Inspired by classic Sichuan ingredients, these spicy, velvety eggplants are delicious over chow mein noodles tossed with a little oil and garlic or plain steamed white rice. The chili bean sauce is sold in jars and is a …
From lcbo.com


SICHUAN-STYLE BRAISED EGGPLANT WITH PICKLED CHILIES AND ...
Despite its translation—"fish fragrant eggplant,"—yu xiang qie zi actually contains no seafood or meat products whatsoever. It gets its name from the combination of hot, sour, and sweet flavors that are typically served with fish in its native Sichuan. Smoky eggplant is stir-fried until tender, then tossed with a quick sauce flavored with chilies, black vinegar, sugar, and …
From seriouseats.com


SICHUAN EGGPLANT RECIPES ALL YOU NEED IS FOOD
SICHUAN EGGPLANT RECIPES SZECHUAN SPICY EGGPLANT RECIPE | ALLRECIPES. Folks who love spicy food will approve of this fantastic meat and eggplant dish! This is a recipe from my Chinese mother, whose cooking is unsurpassable. Adjust the amount of chili sauce to suit your taste. Serve over hot rice. Provided by ANGWEN. Categories World Cuisine Asian …
From stevehacks.com


SICHUAN EGGPLANT - GLUTEN FREE RECIPES
Sichuan Eggplant requires about 10 minutes from start to finish. One serving contains 277 calories, 6g of protein, and 15g of fat. This gluten free, dairy free, and vegetarian recipe serves 2. It works well as a side dish. If you have soy sauce, sugar, sichuan peppercorns, and a few other ingredients on hand, you can make it. Ingredients. Servings: 2 teaspoons Chinkiang vinegar or …
From fooddiez.com


SICHUAN (SZECHUAN) EGGPLANT IN GARLIC SAUCE RECIPE
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Save Recipe This popular Sichuan (Szechuan) side dish recipe for eggplant in garlic sauce is made with …
From thespruceeats.com


RECIPE DETAIL PAGE | LCBO
Food and Drink; Sichuan-Stuffed Eggplant; Recipe Detail Page. Sichuan-Stuffed Eggplant. Autumn 2016. By: Christopher St. Onge . Inspired by classic Sichuan ingredients, these spicy, velvety eggplants are delicious over chow mein noodles tossed with a little oil and garlic or plain steamed white rice. The chili bean sauce is sold in jars and is a spicy relative to miso—look for …
From lcbo.com


SZECHUAN EGGPLANT – FOOD. PLAYS WELL WITH FLAVORS!
Food is best shared with friends » Dinner » You're currently reading "Szechuan Eggplant" August 29. Szechuan Eggplant . This one was inspired by trying to copy-cat the same dish from a local chinese restaurant. We were trying to eat ‘healthier’ and have more vegetables, so since we both like eggplant, we decided to order this instead of some all meat dish. I think …
From food.playswellwithflavors.com


SICHUAN-STYLE EGGPLANT - EXTRAVIRGIN FOOD AND TRAVEL
2. Cut eggplant into strips and set aside. 3. Heat oil in a wok or a large pan on low heat. Add Sichuan peppercorns, frying for about 15. seconds to release flavours. Add ginger and spicy bean paste to the wok/pan. Stir fry until. red oil separates from the paste, about 20 seconds.
From extravirginfoodandtravel.com


SICHUAN EGGPLANTS | CHINA SICHUAN FOOD - FOODIE TOPOGRAPHY
Sichuan braised eggplants is another great rice killer eggplant recipe. The sauces used is very similar with Mapo tofu, only Sichuan peppercorn powder is slightly limited. Days ago, I get a lovely feedback about my favorite mapo tofu saying the flavors and sauce of Mapo tofu is so great and is there any other ingredients
From foodietopography.net


SICHUAN EGGPLANT AND GREEN BEANS | STEPH FOOD
Sichuan Inspired Eggplant and Green Beans. inspired by this recipe, this recipe and this recipe. 8 servings. Ingredients: 1 3/4 lbs firm tofu, cut into 1-inch cubes; Vegetable oil, for frying; Cornstarch to dust the tofu ; 1 medium – large eggplant, cut into 1-inch cubes; 2 tablespoons dark soy sauce; 3 tablespoons sweet soy sauce (kecap manis) 1 tablespoon …
From stephfood.blog.ryerson.ca


SICHUAN (SZECHUAN) EGGPLANT IN GARLIC SAUCE RECIPE - FOOD NEWS
Get one of our Sichuan eggplant recipe and prepare delicious and healthy treat for your family or friends. Good appetite! When we go out to eat Chinese food, one of the dishes that always calls to me is the spicy dish of Asian eggplants in a dark sauce known as Szechuan eggplant or Yu Xian Qie Zi. The long thin Asian or Oriental eggplants are cooked into a softened, silky state …
From foodnewsnews.com


SICHUAN EGGPLANTS
The “sichuan eggplant vegan” is a plant that has been around for thousands of years. It is native to China and it’s known for its large, spongy texture and dark purple color. The plant can be eaten raw or cooked. Another wonderful rice killer eggplant dish is Sichuan braised eggplants.
From asianfoodfiesta.com


SZECHUAN EGGPLANT & TOFU MEAL KIT DELIVERY | GOODFOOD
Szechuan Eggplant & Tofu. with Jasmine Rice. Anne-Marie's favourite. We have pulled out all the stops to create this Szechuan-inspired vegetarian feast! Pan-fried eggplant and crisp tofu get tossed in a delectable sauce of ginger, sesame and soy sauce. We are kicking it up a notch and adding a hint of heat with fresh Thai chilis and giving you the reigns to customize your final …
From makegoodfood.ca


COOK THIS: FISH-FRAGRANT EGGPLANTS FROM THE FOOD OF SICHUAN
The Food of Sichuan is a new and updated edition of Fuchsia Dunlop’s first book, Land of Plenty (2001). Photo by W.W. Norton & Company FISH-FRAGRANT EGGPLANTS. yuxiang qiezi. 1 lb 5 oz (600 g ...
From nationalpost.com


SZECHUAN EGGPLANTS - THE FOODOLIC RECIPES
Szechuan eggplants is a great chinese dish, slightly spicy Sichuanese flavoured recipe. The long asian eggplants have a firmer texture and bolder flavour in comparison with the western world “big eggplant”. They don’t lose their shape when cooking, resulting into a firmer bite than normal eggplants and they taste great. Simply add a little cornstarch on them before …
From thefoodolic.com


SICHUAN SPICY EGGPLANT RECIPES(FISH ... - CHINESE FOOD RECIPES
Medium heat 1 tbsp soybean paste-sharp and 1 tbsp pickled red chilli for 20 seconds. Then turn to strong heat, add ginger and garlic, saute briefly. Always stir well. Place the aubergines back in the wok, fry for 3-4 minutes. Pepper and spring onion in the wok, add the sauce and fry for 2-3 minutes. Mix well and serve.
From chinesefoodrecipes.cc


EGGPLANT, SICHUAN EGGPLANT RECIPE
EGGPLANT, SICHUAN EGGPLANT. The Shun Lee Cookbook by Michael Tong This silken dish of glistening eggplant bathed in a spicy sauce is a perfect summer dish or cold appetizer any time of year. Or serve it alongside grilled fish or steak. The eggplant is cooked with an unusual technique. When it is passed through oil, eggplant absorbs the oil like ...
From foodreference.com


RECIPE - SICHUAN EGGPLANT - LCBO
FOOD & DRINK > Sichuan Eggplant; Sichuan Eggplant Holiday 2006. Sichuan Eggplant Holiday 2006. BY: Lucy Waverman. I prefer to use the long Japanese eggplants in many dishes. They do not need to be salted beforehand, and they cook quickly. This dark, sensuous dish makes a sensational accompaniment for simply prepared fish or chicken. Sichuan …
From lcbo.com


SICHUAN-STYLE HOT AND SOUR EGGPLANT IS A GREAT DISH THAT ...
It gets its name from the combination of hot, sour, and sweet flavors that are typically served with fish in its native Sichuan. Smoky eggplant is stir-fried until tender, then tossed with a quick sauce flavored with chilies, black vinegar, sugar, ginger, and garlic for a hearty, flavor-packed dish that comes together in one wok with minimal ...
From seriouseats.com


SZECHUAN GARLIC EGGPLANT RECIPES ALL YOU NEED IS FOOD
SZECHUAN-STYLE EGGPLANT RECIPE - FOOD.COM. The food processor makes for easy prep in this version of Szechuan-style eggplant. Originally from a September 1983 issue of Bon Apetit. Total Time 45 minutes. Prep Time 25 minutes. Cook Time 20 minutes. Yield 4-6 serving(s) Number Of Ingredients 15. Ingredients; 2 small eggplants, unpeeled, cut into 3/4 inch cubes (1 …
From stevehacks.com


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