Ryans Peanut Butter Protein Pie Food
SPICY PEANUT PIES
Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 1h15m
Yield Makes 2 pies, each serves 2
Number Of Ingredients 18
Steps:
- Heat oven to 200C, 180C fan, gas 6. Steam the potatoes for the mash for 20 mins until tender, adding the cauliflower to the steamer after 10 mins. Heat the oil for the filling in a non-stick pan, add the ginger and chilli and stir around the pan until starting to soften. Stir in the dried spices then add the leeks and peppers and cook, stirring frequently, until they are softening.
- Tip in the tomatoes and tomato purée with the cauliflower and 150ml water, and the bouillon. Cover and simmer for 10 mins.
- Stir the peanut butter with 100ml water to loosen the consistency, then stir into stew and cook 5 mins more. Spoon equally into 25cm by 18cm pie dishes.
- For the mash, tip the beans into a bowl, add the coriander and chilli powder and mash well. Add the potatoes and roughly mash into the beans so it still has a little texture. Pile on top of the filling in the pie dishes and carefully spread over the filling to enclose it.
- Bake one for 35 mins and chill the other for another day. It will keep for 3 days. Reheat the remaining pie as above, adding an extra 15 mins as you're cooking it from cold.
Nutrition Facts : Calories 478 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 15 grams sugar, Fiber 15 grams fiber, Protein 21 grams protein, Sodium 1.1 milligram of sodium
More about "ryans peanut butter protein pie food"
HEALTHY PEANUT BUTTER PIE (DAIRY FREE) - ERIN LIVES WHOLE
Web Feb 11, 2020 Preheat oven to 350F and grease a 9 inch pie dish with non-stick spray. Add almond flour and cocoa powder to a bowl and mix.; Stir in melted coconut oil, maple syrup, vanilla, and salt.; Press into the bottom …
From erinliveswhole.com
From erinliveswhole.com
JAMIE EASON'S PEANUT-BUTTER CHOCOLATE PROTEIN PIE!
Web Feb 28, 2018 Bake the crust in the oven for 5 minutes, then set aside to let cool while making the pie. Using a handheld blender, mix together the cream cheese, peanut butter, and Greek yogurt until completely …
From bodybuilding.com
From bodybuilding.com
CHOCOLATE PEANUT BUTTER PIE WITH 23G PROTEIN!
Web Mar 14, 2015 Start to make the crust by mixing the peanut butter and water. Add in protein powder and cocoa. Mix well. Press crust into a 9" pie pan. Bake for about 10 …
From proteincakery.com
4.5/5 (2)Total Time 1 hr 10 minsCategory DessertCalories 340 per serving
From proteincakery.com
4.5/5 (2)Total Time 1 hr 10 minsCategory DessertCalories 340 per serving
NUTRITION FACTS FOR RYAN'S PEANUT BUTTER • MYFOODDIARY®
Web Ryan's Peanut Butter. Nutrition Facts. Serving Size. tbsp. 1 tbsp = 16g. Amount Per Serving ... Sodium 80mg. 1%. Total Carbohydrate 3g. 4%. Dietary Fiber 1g Sugars 1g. …
From myfooddiary.com
From myfooddiary.com
CAN’T FIND THE FAMOUS COSTCO PEANUT BUTTER CHOCOLATE PIE? TRY …
Web Apr 12, 2023 No-Bake Peanut Butter Marshmallow Pie Recipe. While not as rich with chocolate flavor, if you love peanut butter and you love pie, you will love this no-bake …
From foodfanatic.com
From foodfanatic.com
RYAN'S PEANUT BUTTER PROTEIN PIE | RECIPESTY
Web Ingredients. 4 (4 ounce) packages single serve ready-made, fat free, chocolate pudding; ½ cup reduced-fat creamy peanut butter; 2 scoops chocolate-flavored protein powder
From recipesty.com
From recipesty.com
HOW TO ROAST RAW PEANUTS | KITCHN
Web Jul 20, 2020 Heat the oven to 350°F. Spread 2 cups peanuts in a single layer on a large rimmed baking sheet. Roast for 20 to 25 minutes, stirring at least twice during the …
From thekitchn.com
From thekitchn.com
RYAN'S GRILL BUFFET & BAKERY, PRINCETON, PRINCETON | ZOMATO
Web Ryan's Grill Buffet & Bakery Princeton, Princeton; View reviews, menu, contact, location, and more for Ryan's Grill Buffet & Bakery Restaurant.
From zomato.com
From zomato.com
RYAN PETERS (@PIONEER_PRIDE) / TWITTER
Web Jan 29, 2011 Ryan Peters. @pioneer_pride. ·. Jan 26. Maybe this is the worried alum talking, but don’t assume SHU beats LIU handily at home tonight. The Pios are likely w/o …
From twitter.com
From twitter.com
30 HEALTHY PEANUT BUTTER RECIPES — EAT THIS NOT THAT
Web Sep 11, 2020 Slow Cooker Pumpkin Peanut Butter Chicken Soup. Courtesy of Ambitious Kitchen. This recipe includes an underrated combination: peanut butter and pumpkin. …
From eatthis.com
From eatthis.com
RYAN'S PEANUT BUTTER PROTEIN PIE THE BEST RECIPES
Web May 23, 2020 "Chocolate, peanut butter, and whipped cream, plus added protein!" Ingredients : 4 (4 ounce) packages single serve ready-made, fat free, chocolate pudding; …
From recipesfriedrice.blogspot.com
From recipesfriedrice.blogspot.com
PROTEIN PEANUT BUTTER PIE - RECIPES | KAIZEN NATURALS
Web Protein Peanut Butter Pie Ingredients Directions: In a bowl, cream together all ingredients (except for the non dairy milk) until a crumbly mixture forms. Add in the milk 1 tbsp at a …
From kaizennaturals.com
From kaizennaturals.com
NO BAKE PEANUT BUTTER PIE {HEALTHY} - IFOODREAL.COM
Web Jun 30, 2021 Make filling: Give the food processor a rinse, wipe with a towel and add peanut butter, bananas, milk, vanilla extract and salt. Process until smooth, pausing and …
From ifoodreal.com
From ifoodreal.com
RYAN'S PEANUT BUTTER PROTEIN PIE - RECIPESFULL.NET
Web Pour filling into prepared pie crust. Freeze pie until firm 8 hours to overnight. Thaw in the refrigerator for 2 hours before serving.
From recipesfull.net
From recipesfull.net
PEANUT BUTTER OBSESSION: 27 MOUTHWATERING RECIPES TO SATISFY …
Web Oats, ripe banana, creamy peanut butter, chia, hemp seeds, flax seeds and no additional fat make a fiber rich and high protein muffin. Click here for the High Protein Peanut …
From msn.com
From msn.com
ALLRECIPES
10 BEST PEANUT BUTTER PROTEIN SHAKE RECIPES | YUMMLY
Web Apr 7, 2023 banana, almond milk, honey, creamy peanut butter, whey protein powder and 2 more Healthy Chocolate Peanut Butter Protein Shake Lauren's Latest cocoa …
From yummly.com
From yummly.com
RAYNE REWARDS | SIMPLE INGREDIENT TREATS | APPLE AND PUMPKIN …
Web A healthy, vegetable-based treat for dogs with high palatability for training or just fun. Rayne S.I.T. treats are carefully formulated with simple, pure, high protein ingredients to build …
From raynenutrition.com
From raynenutrition.com
CHOCOLATE PEANUT BUTTER PIE | RYAN SCOTT | RECIPE - RACHAEL RAY …
Web Feb 7, 2023 For the pie crust, in a food processor, pulse the flour, salt and sugar until combined. Add the butter and pulse until it is pea-size, 5 to 8 pulses. Add the egg yolk …
From rachaelrayshow.com
From rachaelrayshow.com
RYE TOAST WITH PEANUT BUTTER - FITBIT
Web Comprehensive nutrition resource for Rye Toast with peanut butter. Learn about the number of calories and nutritional and diet information for Rye Toast with peanut butter. …
From fitbit.com
From fitbit.com
CREAMY PROTEIN PEANUT BUTTER (LOW CALORIE & HIGH PROTEIN)
Web Apr 11, 2023 Creamy Protein Peanut Butter (Low Calorie and High Protein) Yield: 9 Servings. Prep Time: 5 minutes. Total Time: 5 minutes. Everybody loves peanut butter, …
From cheatdaydesign.com
From cheatdaydesign.com
IS COTTAGE CHEESE MAKING A COMEBACK? TRY 3 ICE CREAM RECIPES …
Web Apr 13, 2023 Ingredients. 1 container of whole milk cottage cheese 1/4 cup or more sweetener of your choice (I like to use raw honey or date syrup) 3 to 4 gluten-free Oreos …
From abcnews.go.com
From abcnews.go.com
EASY RECIPE RYANS PEANUT BUTTER PROTEIN PIE
Web about four (about four ounce) packages single serve ready-made, fat (Recipes by ingridients fat) free, chocolate pudding about one/two cup reduced-fat creamy peanut …
From sharerecipe.net
From sharerecipe.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
