Greek Couscous Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK COUSCOUS



Greek Couscous image

Greek style Israeli couscous. So delicious!

Provided by KenzieKook

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 3

Number Of Ingredients 12

¼ cup chicken broth
½ cup water
1 teaspoon minced garlic
½ cup pearl (Israeli) couscous
¼ cup chopped sun-dried tomatoes
¼ cup sliced Kalamata olives
2 tablespoons crumbled feta cheese
1 cup canned garbanzo beans, rinsed and drained
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 tablespoon white wine vinegar
1 ½ teaspoons lemon juice

Steps:

  • Pour the chicken broth and water into a saucepan, stir in the garlic, and bring to a boil. Stir in the couscous, cover the pan, and remove from heat. Allow the couscous to stand until all the water has been absorbed, about 5 minutes; fluff with a fork. Allow the couscous to cool to warm temperature.
  • In a large serving bowl, lightly toss the couscous, sun-dried tomatoes, olives, feta cheese, and garbanzo beans. Mix the oregano, black pepper, white wine vinegar, and lemon juice in a small bowl, and pour over the couscous mixture. Toss again to serve.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 42.4 g, Cholesterol 5.6 mg, Fat 5.6 g, Fiber 5.8 g, Protein 9 g, SaturatedFat 1.5 g, Sodium 591.8 mg, Sugar 2 g

GREEK SALAD



Greek Salad image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 14

2 cups cooked Israeli couscous
2 cups thinly sliced kale
1/4 cup shaved red onion
1/4 cup pitted kalamata olives, halved lengthwise
1/4 cup thinly sliced pickled banana pepper
2 teaspoons red wine vinegar
2 tablespoons extra-virgin olive oil, plus extra for drizzling
Kosher salt and freshly cracked black pepper
1 cup sliced cubanelle pepper
12 grape tomatoes, sliced in half
3 Persian cucumbers, cut in half lengthwise, then cut into angled pieces
1/4 cup roughly chopped fresh parsley leaves
1/3 pound block French feta cheese, sliced into 1/4-inch-thick slices
1/2 teaspoon dried oregano

Steps:

  • In a medium bowl, combine the couscous, kale, onion, olives, banana pepper, 1 teaspoon of the red wine vinegar and 1 tablespoon of the olive oil. Season with salt and pepper. Toss to coat.
  • In a separate medium bowl, combine the cubanelle pepper, tomatoes and cucumbers. Add the parsley, remaining 1 teaspoon red wine vinegar and 1 tablespoon olive oil and salt to taste. Toss to coat.
  • On a large plate or platter, arrange the couscous mixture in the center, then top with the cucumber and tomato mixture. Shingle the feta slices on top. Season the feta slices with the oregano, some salt and pepper and a drizzle of olive oil.

GREEK COUSCOUS SALAD



Greek Couscous Salad image

Bright flavors and crisp raw veggies make a satisfying salad that's hearty enough to be a full meal. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 15

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-3/4 cups uncooked whole wheat couscous (about 11 ounces)
DRESSING:
1/2 cup olive oil
1-1/2 teaspoons grated lemon zest
1/4 cup lemon juice
1 teaspoon adobo seasoning
1/4 teaspoon salt
SALAD:
1 English cucumber, halved lengthwise and sliced
2 cups grape tomatoes, halved
1 cup coarsely chopped fresh parsley
1 can (6-1/2 ounces) sliced ripe olives, drained
4 green onions, chopped
1/2 cup crumbled feta cheese

Steps:

  • In a large saucepan, bring broth to a boil. Stir in couscous. Remove from heat; let stand, covered, until broth is absorbed, about 5 minutes. Transfer to a large bowl; cool completely., Whisk together dressing ingredients. Add cucumber, tomatoes, parsley, olives and green onions to couscous; stir in dressing. Gently stir in cheese. Serve immediately or refrigerate and serve cold.

Nutrition Facts : Calories 335 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 637mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 7g fiber), Protein 9g protein.

PARTY-SIZE GREEK COUSCOUS SALAD



Party-Size Greek Couscous Salad image

If you are tired of the same old potato or macaroni salad and want raves, try this at your next picnic or pot luck! This recipe can be easily adapted depending on the veggies and dressing you use. Salad can be made the night before; however, add dressing just before serving.

Provided by Saveur

Categories     Salad     Grains

Time 45m

Yield 20

Number Of Ingredients 8

3 (6 ounce) packages garlic and herb couscous mix (or any flavor you prefer)
1 pint cherry tomatoes, cut in half
1 (5 ounce) jar pitted kalamata olives, halved
1 cup mixed bell peppers (green, red, yellow, orange), diced
1 cucumber, sliced and then halved
½ cup parsley, finely chopped
1 (8 ounce) package crumbled feta cheese
½ cup Greek vinaigrette salad dressing

Steps:

  • Cook couscous according to package directions. Transfer to a large serving bowl to cool. Stir to break up clusters of couscous.
  • When the couscous has cooled to room temperature, mix in tomatoes, olives, bell peppers, cucumber, parsley, and feta. Gradually stir vinaigrette into couscous until you arrive at desired moistness.

Nutrition Facts : Calories 159.4 calories, Carbohydrate 21.4 g, Cholesterol 10.1 mg, Fat 6.5 g, Fiber 1.7 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 642 mg, Sugar 2.7 g

GREEK PORK TENDERLOIN WITH ISRAELI COUSCOUS



Greek Pork Tenderloin with Israeli Couscous image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 teaspoon ground allspice
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 large pork tenderloin (about 1 1/4 pounds), trimmed
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1 cup Israeli couscous
1/4 cup crumbled feta cheese
2 Persian cucumbers, halved and thinly sliced
1/4 cup chopped fresh dill and/or parsley
3 tablespoons chopped sun-dried tomatoes (not oil-packed)
Juice of 1/2 lemon, plus wedges for serving

Steps:

  • Preheat the oven to 375 degrees F. Combine the allspice, oregano and garlic powder in a bowl. Pierce the pork all over with a fork. Season with 1/2 teaspoon salt and a few grinds of pepper; rub with the spice mixture.
  • Heat 1 tablespoon olive oil in a large ovenproof nonstick skillet over medium-high heat. Add the pork and cook, turning, until browned all over, about 5 minutes. Transfer the skillet to the oven. Cook until a thermometer inserted into the center of the pork registers 145 degrees F, about 20 minutes. Transfer to a cutting board and let rest 5 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the couscous and cook, stirring, until toasted, 5 minutes. Add 1 3/4 cups water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a simmer, then reduce the heat to low; cover and cook until the liquid is absorbed, about 15 minutes.
  • Fluff the couscous with a fork; let cool. Add the feta, cucumbers, herbs, sun-dried tomatoes, lemon juice and the remaining 1 tablespoon olive oil; toss. Season with salt and pepper. Serve with the pork and lemon wedges.

Nutrition Facts : Calories 454 calorie, Fat 18 grams, SaturatedFat 5 grams, Cholesterol 87 milligrams, Sodium 571 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 35 grams

GREEK-STYLE COUSCOUS SALAD RECIPE



Greek-Style Couscous Salad Recipe image

Go Greek with this simple couscous salad recipe. The Greek-Style Couscous Salad Recipe is easy to make. Serve chilled and prepare for couscous kudos.

Provided by My Food and Family

Categories     Herbs

Time 1h20m

Yield 6 servings, about 1 cup each

Number Of Ingredients 6

1 cup whole wheat couscous, uncooked
1 cup halved cucumber slices
1 large tomato, chopped
1 pkg. (4 oz.) crumbled reduced fat feta cheese
1 Tbsp. chopped fresh dill
1/2 cup KRAFT Lite House Italian Dressing

Steps:

  • Cook couscous as directed on package, omitting salt and butter. Fluff with fork. Place in large bowl; cool 10 min.
  • Add remaining ingredients; mix lightly.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g

JEN'S GREEK COUSCOUS SALAD



Jen's Greek Couscous Salad image

This is a recipe I created when I needed something to take to a family get-together. It can be made ahead, so you just grab it and go! You can prepare all ingredients and refrigerate separately, then mix together before serving, but this recipe keeps well too!

Provided by LaSunshine

Categories     Salad     Pasta Salad     Greek Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 10

2 ½ cups water
2 cups Israeli couscous
1 red bell pepper, cut into 1/4-by-2-inch strips
1 yellow bell pepper, cut into 1/4-by-2-inch strips
½ cup olive oil
lemon, juiced
salt and ground black pepper to taste
1 cup cherry tomatoes, halved
1 cup kalamata olives, pitted and halved
½ cup crumbled feta cheese

Steps:

  • Bring water to a boil in a saucepan; add couscous and return mixture to a boil. Place a lid on the saucepan, reduce heat to low, and cook at a simmer until couscous is tender and the water is absorbed, about 10 minutes. Transfer couscous to a bowl.
  • Heat a skillet over medium heat. Cook red bell pepper and yellow bell pepper strips in the hot skillet until soft and slightly charred, about 5 minutes; add to couscous and stir.
  • Whisk olive oil and lemon juice together in a bowl; season with salt and pepper. Drizzle oil mixture over the couscous mixture and stir to coat. Gently stir tomatoes, olives, and feta cheese through the couscous.

Nutrition Facts : Calories 364.7 calories, Carbohydrate 35.5 g, Cholesterol 14 mg, Fat 21.7 g, Fiber 3.3 g, Protein 7.9 g, SaturatedFat 4.8 g, Sodium 460.1 mg, Sugar 1.6 g

10-MINUTE COUSCOUS SALAD



10-minute couscous salad image

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Number Of Ingredients 8

100g couscous
200ml hot low salt vegetable stock (from a cube is fine)
2 spring onions
1 red pepper
½ cucumber
50g feta cheese, cubed
2tbsp pesto
2tbsp pine nuts

Steps:

  • Tip the couscous into a large bowl and pour over the stock. Cover, then leave for 10 mins until fluffy and all the stock has been absorbed. Meanwhile, slice the onions and pepper, and dice the cucumber. Add these to the couscous, fork through the pesto, crumble in the feta, then sprinkle over pine nuts to serve.

Nutrition Facts : Calories 327 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.88 milligram of sodium

GREEK COUSCOUS SALAD



Greek Couscous Salad image

I'm not sure just where I got this recipe, but I've been fixing it for a long, long time, most often with bulgur wheat instead of the couscous. Prep time does not include setting time in the fridge.

Provided by Toby Jermain

Categories     Vegetable

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 15

10 sun-dried tomatoes (not oil packed)
hot water
2 cups cold cooked couscous
1 small unpeeled cucumber, seeded and coarsely chopped (about 3/4 cup)
4 -5 small radishes, unpeeled,scrubbed,stemmed,and chopped fairly fine (desirable) (optional)
3 -4 tablespoons chopped fresh parsley leaves
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil, lightly crushed
2 ounces feta cheese, crumbled,more to taste
2 tablespoons lightly toasted pine nuts
1/4 cup fresh lemon juice
1 tablespoon balsamic vinegar or 2 tablespoons red wine vinegar
2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano, lightly crushed
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 tablespoons extra virgin olive oil

Steps:

  • Place sun-dried tomatoes in a large bowl, cover with hot water, and let stand 10-15 minutes or until softened.
  • Drain well, and coarsely chop.
  • Add couscous, cucumber, radishes, parsley, basil, feta, and pine nuts, and toss lightly to combine.
  • In a small bowl, whisk lemon juice, vinegar, oregano, salt, and pepper until well combined.
  • Set aside for 5 minutes for flavor to develop.
  • Slowly add olive oil while continuing to whisk briskly.
  • Pour over couscous mixture, and toss to blend.
  • Cover, and refrigerate for 1-2 hours.
  • Taste, and adjust seasonings before serving.
  • For some reason, this salad dissipates flavors like you wouldn’t believe.
  • You will probably need more of most dressing ingredients, especially more lemon juice, vinegar, salt, and pepper; but don’t add them into the initial dressing mix.
  • Add after the dish has set for a while.
  • Variation: Replace couscous with coarse bulgur wheat, preferably#3 (very coarse), available at middle-eastern markets and some specialty food stores.
  • To prepare, thoroughly rinse 1 cup bulgur in a strainer under running water.
  • Place in a medium bowl, cover with very hot tap water, add 1 Tsp salt, mix thoroughly, and set aside for 30 minutes.
  • Drain thoroughly, and use as noted above for couscous.

Nutrition Facts : Calories 438.4, Fat 16.4, SaturatedFat 3.6, Cholesterol 10.7, Sodium 461.5, Carbohydrate 61.1, Fiber 4.9, Sugar 4, Protein 12.2

GREEK-STYLE COUSCOUS SALAD FOR A CROWD



Greek-Style Couscous Salad for a Crowd image

This should be enough to serve about 12 people but that just depends on how much everyone eats, and trust me they will be going for seconds lol! although you will need only about 1/2 to 3/4 cup dressing for the salad the amounts listed will give you about 1-1/2 cups, you may reduce by half is desired and also the salad may be reduced by half, use a mixture of all coloured bell peppers for a colourful presentation but do not use more than 1-1/2 cups bell peppers, plan ahead the salad needs to chill until completely cold before serving, all amounts may be adjusted to taste. I strongly suggest to make the dressing a day in advance to blend the flavors, prep time includes chilling time but is only estimated.

Provided by Kittencalrecipezazz

Categories     Grains

Time 6h

Yield 12 serving(s)

Number Of Ingredients 23

1 cup olive oil
2 -3 teaspoons fresh minced garlic
2 1/2 teaspoons dried oregano
2 teaspoons dried basil
1 teaspoon season salt (can use white salt)
1/2 teaspoon fresh ground black pepper
2 teaspoons onion powder
2 teaspoons Dijon mustard
4 -5 tablespoons red wine vinegar
1/2 teaspoon sugar (optional)
3 (6 ounce) packages garlic and herb couscous mix (or use favorite flavor)
kalamata olive (to taste, or use sliced pitted black olives)
1 pint cherry tomatoes (halved)
1/2-3/4 cup red bell pepper, seeded and chopped
1/2-3/4 cup green bell pepper, seeded and chopped
1 small cucumber (peeled, seeded and coarsely chopped)
1 small onion, finely chopped
artichoke heart (chopped from a jar, use any amount desired)
1/3 cup fresh parsley, finely chopped
1/2-3/4 cup Greek salad dressing (or to taste)
2 cups crumbled feta cheese
fresh ground black pepper (to taste)
salt (to taste) (optional)

Steps:

  • To make the dressing; in a bowl whisk all dressing ingredients together until well blended (adjust salt and pepper to taste) cover and chill for at least 3 hours or 24 hours (overnight is better).
  • For the salad; cook the couscous according to package directions; transfer to a large bowl and cool completely (using a fork break up any lumps in the couscous).
  • When the couscous is completely cooled, mix in olives, cherry tomato halves, bell peppers, cucumber, onion, artichokes and parsley; add in 1/2 cup of the prepared Greek dressing and toss well to combine (you can add in more dressing to taste if desired).
  • Mix in feta cheese, then season the salad with black pepper and if needed some salt.
  • Cover and chill until completely cold.

Nutrition Facts : Calories 243, Fat 23.5, SaturatedFat 6.3, Cholesterol 22.2, Sodium 292.3, Carbohydrate 5.1, Fiber 1, Sugar 3, Protein 4.3

ZESTY GREEK COUSCOUS SALAD



Zesty Greek Couscous Salad image

This recipe is on the Near East plain couscous box. I'm certain that most of the couscous flavors would work just as well in this recipe. It's a bit different than the others posted, so I'm adding it to Recipezaar.

Provided by dogsandwoods

Time 4h30m

Yield 10 cups, 7 serving(s)

Number Of Ingredients 9

1 (7 5/8 ounce) package couscous
1/4 teaspoon black pepper
2 tablespoons lemon juice
3 tablespoons olive oil
2 large tomatoes, chopped
1 medium zucchini, thinly sliced
1/2 cup fresh basil, cut into strips
1/3 cup green onion
3/4 cup feta cheese

Steps:

  • Prepare couscous according to package directions, omitting butter or olive oil, and adding black pepper to water.
  • In large bowl, combine prepared couscous, lemon juice and olive oil.
  • Allow to cool to room temperature.
  • Add tomatoes, zucchini, basil and green onions.
  • Chill at least four hours.
  • Just before serving, stir in feta cheese. Or, you may top with feta cheese as a garnish.
  • May be served over romaine lettuce or fresh spinach.
  • May be used as a vegan recipe if served without the cheese.
  • Cooking time is minimum chilling time.

GREEK COUSCOUS



Greek Couscous image

Make and share this Greek Couscous recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

2 pieces sun-dried tomatoes, finely chopped
1/4 cup onion, finely chopped (divided)
1 cup water
1 cup couscous (dry)
1/4 teaspoon salt
5 jumbo black olives
1/2 cup feta cheese, crumbled
1 tablespoon fresh basil, chopped
2 tablespoons greek salad dressing with feta
1 small garlic clove, minced

Steps:

  • Add the tomatoes, half of the onion and the water to a small bowl and heat in the microwave until boiling. Add the salt and couscous, stir and cover for 5 minutes.
  • Fluff couscous with a fork then add remaining onion, black olives, feta, basil, Greek salad dressing, and garlic.

SIMPLE GREEK COUSCOUS



Simple Greek Couscous image

Kalamata olives, sun-dried tomatoes, and feta cheese add a Greek flair to a classic Mediterranean pasta.

Provided by DontWastetheCrumbs.com

Categories     Salad     100+ Pasta Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 7

1 cup water
1 cup couscous
⅔ cup chopped kalamata olives, liquid reserved
⅔ cup diced red bell pepper
½ cup diced sun-dried tomatoes, oil reserved
1 (4 ounce) package crumbled feta cheese
1 tablespoon dried parsley, or to taste

Steps:

  • Bring water to a boil in a saucepan. Remove from the heat, and stir in couscous. Cover and let stand for 10 minutes, then fluff with a fork. Set aside to cool slightly.
  • Mix olives, red bell pepper, sun-dried tomatoes, and couscous together in a bowl. Stir about 1 tablespoon liquid from olives and 1 tablespoon oil from sun-dried tomatoes into the couscous mixture until moistened. Add more oil as needed. Fold in feta cheese; sprinkle with parsley.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 22.5 g, Cholesterol 16.8 mg, Fat 8.3 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 3.3 g, Sodium 555.4 mg, Sugar 3.2 g

CUCUMBER GREEK SALAD WITH COUSCOUS



Cucumber Greek Salad with Couscous image

Toss up some fresh veggies, chicken and feta cheese for a tasty Cucumber Greek Salad with Couscous. This cucumber Greek salad is waiting for you to try it!

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings, 1 cup each

Number Of Ingredients 8

1 cup chopped cucumbers
2 Tbsp. chopped fresh mint
1/3 cup ATHENOS Greek Vinaigrette Dressing with Real ATHENOS Feta Cheese, divided
2 cups cooked couscous, cooled
2 cups shredded cooked chicken
1 cup halved grape tomatoes
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup pitted Kalamata olives, coarsely chopped

Steps:

  • Combine cucumbers, mint and 1 Tbsp. dressing.
  • Spoon couscous into 6 shallow bowls; top with cucumber mixture and remaining ingredients.
  • Drizzle with remaining dressing.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 570 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

GREEK COUSCOUS SALAD



Greek Couscous Salad image

Greek couscous salad is a fresh and tangy side dish or lighter main meal that you will want to eat on repeat.

Provided by Marjorie @APinchOfHealthy

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 17

1.5 cups Israeli couscous (cooked to package instructions)
15 ounces chickpeas (1 can - drained and rinsed)
1 cup cucumber (chopped )
1 cup grape tomatoes (sliced)
⅔ cup red onion (diced )
¾ cup kalamata olives (sliced, pitted )
½ cup vegan feta cheese (- optional (we like Violife, or your favorite feta cheese))
¼ cup flat leaf parsley (chopped )
2 tablespoons fresh basil (sliced or torn)
1/4 cup red wine vinegar
1/4 cup water
1/2 cup extra virgin olive oil
1/2 teaspoon garlic powder (or granulated garlic)
1/4 teaspoon oregano
1/4 teaspoon basil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Assemble the salad. Combine all of the salad ingredients in a large mixing bowl or serving bowl.
  • Mix up the dressing. Add all dressing ingredients to a mason jar fitted with a lid and shake well to combine and emulsify.
  • Dress and serve. Pour the dressing over the salad, toss and top with the parsley and basil. Serve at room temperature or cold.

Nutrition Facts : Calories 339 kcal, Carbohydrate 39 g, Protein 10 g, Fat 16 g, SaturatedFat 2 g, Sodium 562 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 13 g, ServingSize 1 serving

GREEK COUSCOUS SALAD STUFFED AVOCADOS



Greek Couscous Salad Stuffed Avocados image

I make this recipe on repeat not only because it's delicious, but because it's so convenient for meal prepping for the week. I like to make the couscous salad and the vinaigrette the beginning of the week and refrigerate them in separate airtight containers. Then when I'm ready for lunch or a snack, I'll dress the amount of salad I want and serve it over an avocado for a quick, delicious and filling meal. It's also perfect to have on hand when my friends visit because it takes no time at all to put together and the presentation looks fantastic.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 8 servings

Number Of Ingredients 13

1 tablespoon unsalted butter
Kosher salt and freshly cracked black pepper
1/2 cup organic couscous
10 cherry tomatoes (about 4 ounces), each cut into 6 wedges (about 3/4 cup)
1 Persian cucumber (about 3 ounces), finely diced (about 1/2 cup)
1/4 medium red onion (about 2 ounces), finely chopped (about 1/3 cup)
12 pitted kalamata olives (about 1 1/2 ounces), finely chopped (about 1/4 cup)
1/2 cup crumbled feta
1/4 cup packed flat-leaf parsley leaves and stems, roughly chopped
1/4 cup roasted garlic hummus (see Cook's Note)
1 lemon, zested and juiced, plus more for squeezing
1 tablespoon extra-virgin olive oil
4 ripe medium avocados, halved and pitted

Steps:

  • Put the butter, 1/4 teaspoon salt and 1/2 cup water in a small saucepan and cook over medium-high heat until boiling. Stir to incorporate the melted butter, then stir in the couscous, cover with a tight-fitting lid and remove from the heat. Let stand until the couscous absorbs the water completely and is tender, about 5 minutes. Remove the lid, fluff with a fork and transfer to a large bowl.
  • Stir in the tomatoes, cucumbers, onions, olives, feta and parsley until evenly combined. Set aside.
  • Whisk together the hummus, lemon zest, lemon juice, oil and 1 tablespoon water in a small bowl. Season with salt and pepper if desired. Pour the hummus vinaigrette over the couscous salad and toss to combine.
  • Scoop each avocado half from its skin with a large spoon. Squeeze 1 or 2 drops of lemon juice over each half, season with salt and top with a heaping 1/3 cup of the couscous salad. Serve immediately.

GREEK COUSCOUS SALAD



Greek Couscous Salad image

I created this recipe myself from ingredients that I usually always have in my pantry. I tend to lean toward greek style dishes that contain tasty combinations of ingredients that are healthy & somewhat lower fat.

Provided by Mary at Food.com

Categories     Grains

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 12

1 (5 5/8 ounce) box garlic and herb couscous mix
3/4 cup chickpeas, rinsed
1 cucumber, diced & seeded
1 medium tomatoes, diced
1/2 cup feta cheese
1/2 cup sliced ripe olives
3 green onions, sliced
1/2 teaspoon garlic powder
1/2 teaspoon dried mint
1/2 teaspoon all purpose Greek seasoning
1 tablespoon lemon juice
1/2 cup Greek salad dressing

Steps:

  • Cook couscous according to package directions, except omit the butter amount. Let cool & then add all other ingredients. Allow to chill in refrigerator for a couple hours before serving.

Nutrition Facts : Calories 72.7, Fat 3.2, SaturatedFat 1.6, Cholesterol 8.3, Sodium 247.8, Carbohydrate 8.7, Fiber 1.8, Sugar 1.6, Protein 3

More about "greek couscous salad food"

GREEK COUSCOUS SALAD (MEAL PREP OPTION) - CHELSEA'S …
greek-couscous-salad-meal-prep-option-chelseas image
Divide the couscous evenly among 6 meal prep containers. Next add in equal parts of all of the chopped veggies and chickpeas. Add a lemon wedge, …
From chelseasmessyapron.com
Ratings 35
Calories 378 per serving
Category Salad
  • Prepare the couscous mix according to package instructions making sure to add in the seasoning mix. If you don't use couscous from a package, you'll want to add some of your favorite seasonings because a lot of the flavor in this salad comes from that seasoning.
  • While the couscous is cooking, prep the veggies: coarsely chop the cucumber, the peppers, the red onion, and cherry tomatoes. Finely chop the parsley. To take the "bite" out of the raw red onion you can soak it in cold water (or freshly squeezed lemon juice) for about 10 minutes.
  • Drain and rinse the chickpeas. If desired, roast them in the oven (see the last paragraph in this post).
  • Prepare the dressing by adding all of the dressing ingredients to a mason jar. (I add about 1 teaspoon salt and 1/2 teaspoon pepper, but add to your personal preference). Seal the jar and shake until combined.


10 MINUTE GREEK COUSCOUS SALAD - SPRINKLES AND SPROUTS
10-minute-greek-couscous-salad-sprinkles-and-sprouts image
>This Greek couscous salad is ready in 10 minutes!!!! And it looks and tastes amazing. Packed with the flavours of a traditional greek salad, this …
From sprinklesandsprouts.com
4.6/5 (14)
Total Time 10 mins
Category Side
Calories 253 per serving
  • Tip the couscous into a large bow/, add the dried oregano, dried parsley, black pepper, salt and the zest of the lemon. Mix gently to combine Then pour over the hot stock.
  • Chop the cherry tomatoes in half (or quarters) and add them to the couscous along with the finely chopped onion.


GREEK COUSCOUS SALAD WITH LEMON, FETA & OLIVES | ISRAELI ...
greek-couscous-salad-with-lemon-feta-olives-israeli image
The following Greek couscous salad offers all the wonderful flavors typically found in Greek salad. Those include feta cheese, tomatoes, Kalamata …
From victoriahaneveer.com
Cuisine Greek
Category Salad
Servings 8
Total Time 20 mins


GREEK COUSCOUS RECIPE | MYRECIPES
Bring 1 1/2 cups water to a boil in a medium saucepan; stir in couscous and oregano. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine …
From myrecipes.com
5/5 (5)
Calories 365 per serving
Servings 4
  • Bring 1 1/2 cups water to a boil in a medium saucepan; stir in couscous and oregano. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, tomatoes, and next 5 ingredients (tomatoes through chickpeas) in a bowl; set aside.
  • Combine 1/4 cup water and remaining ingredients; stir well with a whisk. Pour dressing over couscous mixture, tossing gently to coat.


COUSCOUS SALAD - ERREN'S KITCHEN - RECIPES TO RELY ON
Prepare the 1 cup of couscous according to the package instructions. Meanwhile, prepare the dressing by mixing the sun-dried tomato paste, oregano, lemon juice, olive oil, and …
From errenskitchen.com
5/5 (17)
Total Time 10 mins
Category Salad, Side
Calories 326 per serving
  • Meanwhile, prepare the dressing by mixing the sun-dried tomato paste, oregano, lemon juice, olive oil, and salt and pepper to taste.
  • Add the mint, parsley, cilantro, sun-dried tomatoes, olives and feta mix to combine. Taste to see if more seasoning is needed and serve warm or chilled.


GREEK COUSCOUS SALAD - BITES OF FLAVOR
Greek Couscous Salad is a delicious blend of fresh ingredients perfect for a side dish or lunch. Perfectly cooked whole wheat couscous, fresh tomatoes, cucumber, onion, and …
From bitesofflavor.com
Cuisine Mediterranean
Category Side Dish
Servings 4
Total Time 20 mins
  • In large pot, bring vegetable broth to a boil. Stir in couscous. Reduce heat to low, cover, and let stand until liquid is absorbed, about 13 minutes. Fluff couscous with a fork. Transfer to a bowl and let cool completely.


GREEK COUSCOUS SALAD - THE KIDNEY DIETITIAN
Add couscous and reduce heat to low. Cook, covered for about 10 minutes, until couscous is tender and liquid is absorbed. Fluff cooked couscous with a fork. Let cool. …
From thekidneydietitian.org
Reviews 6
Servings 8
Cuisine Greek
Category Main Course, Salad, Side Dish
  • Cook the couscous. In a medium saucepot, bring broth to a boil over high heat. Add couscous and reduce heat to low. Cook, covered for about 10 minutes, until couscous is tender and liquid is absorbed. Fluff cooked couscous with a fork. Let cool.
  • Meanwhile, make dressing. Combine olive oil, lemon juice, mustard, garlic, oregano, pepper and salt. Whisk to combine.
  • Combine cooked and cooled couscous with dressing and remaining ingredients. Mix and enjoy!


GREEK COUSCOUS SALAD (5 MINUTE RECIPE!)- THE BIG MAN'S WORLD
This couscous salad is filled with chopped tomatoes, cucumber, olives, and creamy feta, all tossed in a simple Greek dressing. An easy and healthy side dish or meal on its own! …
From thebigmansworld.com
5/5 (3)
Total Time 10 mins
Category Salad
Calories 177 per serving
  • Prepare the salad dressing, by whisking together the olive oil, red wine vinegar, lemon juice, and dried oregano. Add salt and pepper, to taste.
  • In a large mixing bowl, add your fluffed couscous, tomatoes, cucumber, feta cheese, sliced olives, and red onion and mix well, until just combined.
  • Pour the dressing over it and mix very well, until the dressing is fully incorporated into the salad. Serve immediately, or refrigerate.


GREEK-STYLE COUSCOUS RECIPE | MYRECIPES
Celery and Cashew Couscous: Prepare couscous as directed in step 1 of base recipe. Combine 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1 …
From myrecipes.com
4/5 (2)
Calories 223 per serving
Servings 4
  • Bring stock to a boil in a small saucepan over high heat. Place couscous and 1/4 teaspoon salt in a small baking dish. Pour stock over couscous; stir to combine. Cover tightly with plastic wrap; let stand 8 minutes. Fluff with a fork.
  • Combine remaining 1/4 teaspoon salt, oil, vinegar, and pepper in a large bowl, stirring with a whisk. Add cucumber, tomato, and oregano; toss to coat. Add cooked couscous; stir to combine. Sprinkle with feta.
  • Orange and Fennel Couscous: Prepare couscous as directed in step 1 of base recipe. Combine 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1/4 teaspoon kosher salt, and 1/4 teaspoon crushed red pepper in a bowl, stirring with a whisk. Add 3/4 cup rinsed and drained unsalted canned chickpeas, 3/4 cup thinly sliced fennel bulb, 3/4 cup orange sections, and 1/3 cup chopped fresh flat-leaf parsley; toss. Stir in couscous.


COOKING FOR YOUR HEALTH: GREEK COUSCOUS SALAD – TASTEFOOD
Greek Couscous Salad. This salad is very forgiving in its ingredients. The couscous may be substituted with another favorite grain such as farro or quinoa. Feel free to add more or less of the vegetables to the couscous to your taste. The important thing is to have a variety of texture and lots of crunch. Serves 4 to 6. 1 1/4 cups water 3 tablespoons olive oil, …
From tastefoodblog.com
Estimated Reading Time 2 mins


GREEK PEARL COUSCOUS SALAD - A TASTY LITTLE FOOD BLOG
Greek Pearl Couscous Salad. makes 8 servings. Printable Recipe. Ingredients. 1 cup uncooked pearl or Israeli couscous (or orzo) 1 cup chopped curly kale. 1 tablespoon extra virgin olive oil. 1 cup halved grape tomatoes. 1 cup diced red bell pepper. 1 cup sliced black olives, rinsed and drained. 1 cup mini cucumber slices. 1/2 cup creamy Greek ...
From butteryum.org
Estimated Reading Time 4 mins


GREEK COUSCOUS SALAD RECIPE - RECIPES.NET
Bring water to a boil in a saucepan. Add couscous and return mixture to a boil. Place a lid on the saucepan, reduce heat to low, and cook at a simmer for 10 minutes, until couscous is tender and the water is absorbed.
From recipes.net
Cuisine Greek
Category Salad
Servings 8
Total Time 35 mins


GREEK COUSCOUS SALAD RECIPE | EAT SMARTER USA
2. Fry the zucchini, eggplant, peppers, onions, and garlic in hot oil for 2-3 min. Add the tomatoes, olives, and lemon zest and fry for 1-2 min. Add the wine, season with salt and ground black pepper and simmer for a further 3-4 min. Remove from …
From eatsmarter.com
5/5 (1)
Servings 4
Cuisine Mediterranean
Total Time 1 hr 5 mins


GREEK COUSCOUS SALAD - ALIVE MAGAZINE
Israeli couscous or pearl couscous is a larger, pea-sized version of the North African favourite. Regular whole wheat couscous may be substituted. Salad can be stored in the refrigerator, ready for a quick lunch, for up to four days. 3 Tbsp (45 mL) extra-virgin olive oil, divided 1 small onion, finely diced 2 garlic cloves, minced 1/2 tsp (2 mL ...
From alive.com
Estimated Reading Time 1 min


GREEK COUSCOUS SALAD WITH RED WINE DRESSING
Tips for Perfect Couscous Salad. Simmer couscous until al dente – cook the pearl couscous according to package instructions until the couscous is tender with just a slight chew (aka al dente) Cool couscous before assembling salad – rinse the couscous well under cold water until cooled. At this point, you can chill your couscous in the fridge or assemble the …
From wholeandheavenlyoven.com
Reviews 2
Total Time 30 mins
Servings 6
Calories 278 per serving


GREEK COUSCOUS SALAD - CLOSET COOKING
salt and pepper to taste. directions. Bring the water to a boil in a small sauce pan and turn off the heat. Mix in the couscous, cover and let sit for 5 minutes. Mix in the tomato, cucumber, red onion, olives and feta. Mix the oil, vinegar, oregano, salt and pepper in a small bowl. Pour the dressing onto the salad and mix.
From closetcooking.com
Reviews 11
Estimated Reading Time 2 mins
Servings 3
Total Time 30 mins


GREEK COUSCOUS SALAD | FRENCH'S - MCCORMICK
Greek CousCous Salad. Add To Meal Planner; Save; Share; Print; 15m. PREP TIME. 10m. COOK TIME. 9. INGREDIENTS. Ingredients 4 Servings . 2/3 cup plain whole wheat couscous 3 tablespoon prepared light red wine vinaigrette 3 tablespoon plain nonfat yogurt 3 tablespoon French's® Spicy Brown Mustard; 1 seedless cucumber 2 med ripe tomatoes, diced 1/3 cup (1 …
From mccormick.com
Servings 4
Category Salad And Dressings


GREEK COUSCOUS SALAD RECIPE: HOW TO MAKE IT
Greek Couscous Salad Recipe photo by Taste of Home. Next Recipe . Rate; Reviews; Save Saved ; Print; Recommended. 55 Hot Dip Recipes to Keep You Warm at Your Next Tailgate. Read Next . How to Brine a Turkey. Air-Fryer Spinach Feta Turnovers. Lemon Rice Salad. Ingredients. 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1-3/4 cups uncooked whole …
From preprod.tasteofhome.com
Cuisine Mediterranean
Category Lunch
Servings 12
Total Time 20 mins


GREEK COUSCOUS SALAD - DIMITRAS DISHES
A delicious couscous salad is loaded with robust Greek flavors that comes together in 15 minutes. Eat this as a hearty vegetarian meal or top it with some juicy grilled chicken and pack it in your lunchbox! Quick, easy, healthy, and delicious! What is couscous? Couscous is a tiny pasta that is made of semolina and shaped into little balls. It is very …
From dimitrasdishes.com
Reviews 1
Estimated Reading Time 5 mins


GREEK COUSCOUS SALAD – PEREG NATURAL FOODS & SPICES
HOME › RECIPES Greek Couscous Salad. Preparation. STEP 1. In a large saucepan, bring water to a boil, add 1/8 teaspoon salt and 1 teaspoon extra olive oil. Then add couscous and stir. Cover with a lid and remove from heat. Let couscous steam for five minutes. STEP 2. Fluff with a fork and let cool. STEP 3. In large bowl, combine tomatoes, cucumber, olives, red onions and …
From pereg-gourmet.com


GREEK SALAD WITH COUSCOUS - ALL INFORMATION ABOUT HEALTHY ...
Greek Couscous Salad Recipe - A Pinch of Healthy best www.apinchofhealthy.com. Assemble the Greek couscous salad Combine all of the salad ingredients in a large mixing bowl or serving bowl. Dress and serve. Pour the dressing over the couscous salad, toss and top with the fresh parsley and basil. Serve at room temperature or cold.
From therecipes.info


5 COUSCOUS SALAD RECIPES FOR A NUTRITIOUS AND WHOLESOME ...
One cannot miss couscous while mentioning nutritious, low-calorie and filling ingredients. The mini decadent granules are perfect for any meal if you are in your weight-watching phase. Believe it or not, one entire cup of couscous doesn’t have more than 200 calories. For the unversed, couscous is basically a dish containing small granules of rolled …
From slurrp.com


GREEK COUSCOUS SALAD – RECIPES TO THE RESCUE BLOG – NOVICE ...
This salad is similar to a Greek salad, but is made with couscous. The ingredients are a nice blend of Kalamata olives, red onions, fresh mint and topped with feta cheese. It’s perfect for a side dish or for lunch. Serves 6 2/3 cup dry couscous 1 cup boiling water 1 cup canned garbanzo beans, drained 1 red bell pepper, seeded and diced 1 tomato, diced 1 cup …
From novicecookbook.com


GREEK STYLE COUSCOUS SALAD - ALL INFORMATION ABOUT HEALTHY ...
Greek-Style Couscous Salad Recipe - My Food and Family great www.myfoodandfamily.com. Go Greek with this simple couscous salad recipe. The Greek-Style Couscous Salad Recipe is easy to make. Serve chilled and prepare for couscous kudos.
From therecipes.info


GREEK COUSCOUS PASTA SALAD - ALL INFORMATION ABOUT HEALTHY ...
Greek Couscous Pasta Salad Recipe - The Wanderlust Kitchen new thewanderlustkitchen.com. Pasta salad win! For this Greek Couscous Pasta Salad, I drove over to Walmart to pick up Hidden Valley's Greek Yogurt Dip Mix along with a few other ingredients to add texture and variety to the pasta salad.
From therecipes.info


COUSCOUS GREEK SALAD RECIPES
Couscous Greek Salad Recipes GREEK COUSCOUS SALAD. Bright flavors and crisp raw veggies make a satisfying salad that's hearty enough to be a full meal. -Teri Rasey, Cadillac, Michigan. Provided by Taste of Home. Categories Lunch. Time 20m. Yield 12 servings. Number Of Ingredients 15. Ingredients ; 1 can (14-1/2 ounces) reduced-sodium chicken broth: 1-3/4 …
From tfrecipes.com


GREEK ISRAELI COUSCOUS SALAD - ALL INFORMATION ABOUT ...
Israeli couscous Greek salad - Running to the Kitchen® top www.runningtothekitchen.com. Total Time: 35 minutes This Israeli couscous Greek salad is a melting pot of flavors in a light, delicious side dish. Ingredients 2 cups cooked Israeli couscous 1 pint grape tomatoes, halved 1 medium red onion, sliced juice of 1 lemon 3 1/2 tablespoons ...
From therecipes.info


GREEK COUSCOUS SALAD – WEIGHT WATCHERS - KEEPINGONPOINT
Please follow and like us: This Greek Couscous Salad is a light and delicious side dish that’s also low in points! A one cup serving is only 3 points for blue and purple, 5 points for green. For green you could lower the points by using less chickpeas. 15 oz. of chickpeas is 10 points with green but they are 0 points for blue and purple.
From keepingonpoint.com


GREEK COUSCOUS SALAD RECIPE - DHRECIPES.COM
For couscous boil 2 cups of water with 2 teaspoons of vegetable bouillon then add 1 tablespoon of olive oil and 1/4 teaspoon of salt. Remove from heat and add the couscous. Stir every few minutes for up to 10 minutes then add to the salad bowl when finished.
From dhrecipes.com


COUSCOUS SALAD RECIPES | ALLRECIPES
In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, a Mediterranean couscous and chickpea salad with a lemon-tahini dressing, a Greek-style couscous and feta salad for a sensational party-size summer salad, and more.
From allrecipes.com


GREEK COUSCOUS SALAD RECIPE - VIVA RECIPES
Prepare the couscous: • Place the couscous in a large bowl. • Bring the broth to a boil and pour over the couscous. • Season with salt and pepper and stir to combine. • Cover with a plate and set aside for 5 minutes. Make the salad: • Chop all the salad vegetables and place in a large mixing bowl. Season lightly with salt.
From vivarecipes.com


Related Search