BROCCOLI SPAGHETTI
I got this from an Italian co-worker after having it at a work pot-luck. The flavor is really intense, and this can be served as either a side-dish or a meatless meal-in-itself. You can really use any type of pasta you prefer, I first had it with spaghetti, so that's always my preference. Really easy recipe. Edited: Psst.. please use real garlic, not the chopped stuff in the jar.. I repeat - use FRESH GARLIC, not the stuff in the jar, else you will be doomed to a bland result with no flavor. If made as directed, you will have a robustly flavorful pasta dish!
Provided by steve in FL
Categories One Dish Meal
Time 45m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Chop the broccoli fine and add it to a sauce pan.
- Add garlic, olive oil, pepper and the water and bring to a boil.
- Reduce the heat and simmer, partially covered, for 30 minutes.
- Break up the broccoli as it cooks so that the end result is a mushy, slightly chunky green sauce.
- You may need to add more water or oil to keep it at a 'wet', pourable consistency if the liquid evaporates too quickly. You basically want it to be the thickness of a tomato pasta sauce. Add salt to taste; I only add the salt at the end, because if you do so earlier on, the saltiness may become more intense when the mixture reduces.
- Serve over cooked spaghetti. Sprinkle with parm if desired.
SPAGHETTI AND BROCCOLI AGLIO OLIO
Provided by Jeff Mauro, host of Sandwich King
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Add the broccoli florets to a large pot of boiling, salted water and cook until al dente, 3 to 4 minutes. Prepare a bowl of ice water. Remove the florets from the pot, reserving the cooking water. Stop the cooking process by shocking them in the ice water. Remove the florets and pat dry.
- Add the spaghetti in the same pot of water. Cook until al dente, about 8 minutes.
- Meanwhile, add the oil, sliced broccoli stems, red pepper flakes and garlic to a large skillet over medium-low heat and sprinkle with salt. Cook until the garlic is lightly toasted and fragrant, about 8 minutes. Add the florets, toss to coat and warm through.
- Drain the pasta in a colander set in the sink, and add the pasta to the skillet. Increase the heat to medium-high. Toss the ingredients and adjust the seasoning if needed. Transfer the pasta to a large serving bowl. Squeeze the lemon juice over the top and sprinkle with the Parmigiano-Reggiano. Serve.
CUNETTO'S SPAGHETTI CON BROCCOLI (ACTUAL RECIPE)
This is the famous dish from Cunetto House of Pasta on "The Hill" in St. Louis. Recipe published in the Riverfront Times' Recipes 1997. This is not the same as the Pasta House version. . .this is a white sauce, not a pink one! This recipe is fast enough for a mid-week meal, but fancy enough to serve at a dinner party! Feel free to lighten it up a bit with light margarine and fat-free half and half (I have done it many a time with great results).
Provided by januarybride
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine cream, butter, broccoli, mushrooms, parsley and seasonings in a sauce pan over medium heat for 3-5 minutes.
- Increase the heat of the cream sauce slightly and bring to a boil.
- When cream sauce boils, add cooked and drained spaghetti noodles to the sauce.
- Reduce over medium heat until cream sauce clings to the spaghetti.
- Remove from heat and toss in parmesan cheese, a little at a time until desired sauce consistency is achieved.
Nutrition Facts : Calories 855.3, Fat 38.7, SaturatedFat 23.2, Cholesterol 110.4, Sodium 1646.7, Carbohydrate 98.5, Fiber 4.4, Sugar 3.9, Protein 29.9
GIULIANO BUGIALLI'S SPAGHETTI CON BROCCOLI (SPAGHETTI WITH BROCCOLI)
Provided by Nancy Harmon Jenkins
Categories dinner, pastas, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Remove and discard large tough stems from broccoli and cut the remainder into thick julienne strips, about 1 1/2 inches long and 1/4 to 1/2 inch thick. Soak the pieces in a bowl of cold water for about 30 minutes.
- Bring 4 quarts water to the boil. Add salt to taste. Add broccoli pieces to boiling water and cook for about 5 minutes. Drain broccoli, saving the cooking water. Place broccoli in a large warmed serving dish and set aside, covered, in a warm place.
- Bring the broccoli water back to a boil, add pasta and stir with a long- handled wooden fork or spoon to separate pasta and bring water rapidly back to the boil. Cover and cook pasta until done.
- While pasta is cooking, prepare the sauce. If using salted anchovies, fillet them and wash well, draining on paper towels. Heat olive oil in a heavy enamel or aluminum saucepan over low heat. When the oil is hot, remove the pan from the heat and quickly add the filleted anchovies and the red pepper flakes. Use a fork to mash them into the oil until amalgamated.
- Drain pasta and place in serving dish on top of the broccoli. Pour the anchovy sauce over the pasta. Sprinkle with freshly ground black pepper and toss gently but very well. Serve immediately.
Nutrition Facts : @context http, Calories 562, UnsaturatedFat 23 grams, Carbohydrate 64 grams, Fat 29 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 483 milligrams, Sugar 4 grams
BROCCOLI PASTA
Believe it or not, the star behind this 5-ingredient supper is overcooked broccoli! We over-steam it here to give the broccoli a delicate and creamy texture, making it perfect for mashing, mixing with pasta water and tossing with pasta.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Set up a steamer basket in a 3-quart saucepan. Add enough water to come up to the bottom of the basket. Bring the water to a boil. Add the broccoli florets to the basket, cover and cook until the broccoli is soft and nearly falling apart but still holds its shape, about 15 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Transfer the broccoli to a large bowl. Add 2 tablespoons butter and gently toss; season with salt and pepper, then mash.
- Cook the spaghetti according to label directions, then reserve 1 cup cooking water and drain.
- In a large skillet, cook the garlic in the remaining 2 tablespoons butter and the olive oil for 30 seconds. Add the mashed broccoli, the Parmesan and half of the reserved cooking water. Cook, stirring, until saucy. Season with salt and pepper. Toss with the spaghetti, adding more cooking water as needed.
SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
This recipe comes from Gourmet (January 2005). Make it even healthier with whole wheat spaghetti. Enjoy!
Provided by Miraklegirl
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook garlic and red pepper flakes in oil in a heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute.
- Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp tender, 5 to 7 minutes.
- Stir in chickpeas and cook until heated through.
- Cook pasta in a 6 to 8 quart pot of boiling salted water until al dente.
- Reserve 1/2 cup pasta water, then drain pasta in a colander.
- Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well.
- Sprinkle parmesan cheese over top.
- Serve drizzled with additional olive oil and lemon wedges on the side.
BROCCOLI SPAGHETTI
Pasta with broccoli. If you make it with whole wheat pasta, or the enriched white stuff it's even healthier for you--!
Provided by C and Ds Mommy
Categories Spaghetti
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large pan, cook bacon slices till crisp, drain and then crumble. (I find that if I cut the bacon up into small pieces prior to cooking, then you don't have to worry about crumbling hot bacon.).
- Return bacon to pan after crumbling, and add onion and garlic.
- Cook over medium heat for about 3-4 minutes.
- Stir in spaghetti sauce and heat to boiling. Continue to cook for another 5 minutes.
- Add broccoli florets to spaghetti noodles for the last 2 minutes of cooking time. Drain pasta and broccoli. Toss well with the sauce, and sprinkle with parmesan cheese.
Nutrition Facts : Calories 716.5, Fat 19.9, SaturatedFat 6.5, Cholesterol 26.4, Sodium 1277, Carbohydrate 112.8, Fiber 1.3, Sugar 18, Protein 29.1
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