Ginger Tea Pumpkin Custard Food

PUMPKIN CUSTARD

Steps:

• Preheat oven to 375 degrees.
• In a large bowl, mix skim milk with nonfat dry milk.
• Add pumpkin, brown sugar, ginger, cinnamon, cloves, eggs, egg whites and vanilla, and mix well.
• Spoon into a 6-cup baking dish, and bake for about 1 hour and 10 minutes until center of custard is cooked. (Place a toothpick into the center of the custard, and if it comes out clean, custard is done.) Cool, and serve warm or chilled.

GREAT PUMPKIN CUSTARD

Steps:

• Preheat the oven to 325°F.
• Stir the pumpkin, cinnamon, salt, ginger, cardamom, and nutmeg together in a large bowl. In a smaller bowl, beat the eggs lightly, then whisk in the maple syrup, vanilla, and milk. Whisk the egg mixture into the pumpkin mixture until well combined.
• Pour the custard into 6 1/2-cup ramekins. Place the ramekins in a baking pan and add enough hot water to the dish to come up 2 inches high around the ramekins. Carefully transfer to the oven and bake for 45 to 55 minutes, until a knife inserted into the center comes out clean. Serve warm or chilled.
• rebecca's notes
• Make sure that the baking pan you use to hold the ramekins has sides that are at least 3 inches high. This will ensure that the hot water you pour in doesn't slosh over when you transfer the pan to and from the oven.
• nutrition information
• (per serving)
• Calories: 110
• Total Fat: 3.2g (1.4g saturated, 1g monounsaturated)
• Carbohydrates: 18g
• Protein: 4g
• Fiber: 1g
• Sodium: 240mg