Rub Tenderizer For London Broil Food

DRY RUBBED LONDON BROIL

Steps:

• Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
• Preheat a grill pan over medium-high heat.
• Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
• Mix all ingredients together thoroughly in a small bowl.

TENDER LONDON BROIL

Steps:

• Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
• Rub meat with dry rub.
• Place all marinade ingredients it storage bags toss add meat.
• Refrigerate over night.
• Heat grill to medium high.
• Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
• Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
• Remove from heat let sit for 10 minutes.
• Slice against the grain very thinly.

RUB TENDERIZER FOR LONDON BROIL

Steps:

• Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.
• Mix rub ingredients.
• Spread into meat.
• Refrigerate overnight.
• Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
• Remove from grill and let stand 5 minutes.
• Cut into very thin slices.