Creamy Muesli With Yogurt And Berries Food

CREAMY MUESLI WITH YOGURT AND BERRIES

Creamy Muesli With Yogurt and Berries image

This makes very creamy overnight muesli. The idea comes from Taste of Food. Their version uses low fat strawberry yogurt. I prefer mine plain yogurt. You can add any fruits such as strawberries (fresh or freeze dried), raspberries (fresh or freeze dried), fresh blueberries, apples, pears, and bananas. I like using multi-grain found at Trader Joes which combines oats, barley, wheat, and rye. I also throw in about 2 T flax seed powder that I grind once a week from seeds. This makes a thick muesli and it does need to be lightened with more milk at the table.

Provided by Rinshinomori

Categories Breakfast

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups quick-cooking rolled oats (not instant) or 3 cups quick cooking multi grain
1 1/2 yogurt (your choice of flavor)
1 cup orange juice or 1 cup apple juice
1/3 cup light cream or 1/3 cup milk
2 tablespoons honey
1 1/2 cups fresh raspberries or 1/2 cup freeze dried raspberries
1 1/2 cups fresh strawberries or 1/2 cup freeze dried strawberries
1 apple, peeled, cored and coarsely grated
1 cup fresh blueberries or 1 cup sliced banana

Steps:

In a large bowl combine all ingredients.
Cover and refrigerate overnight before serving.
Serve with milk of your choice.

Nutrition Facts : Calories 274.6, Fat 5.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 8.8, Carbohydrate 50.8, Fiber 7.9, Sugar 17.7, Protein 8

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