Gf Naturally Sweetened Banana Bread In A Mug Paleo Food

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NATURALLY SWEETENED BANANA BREAD



Naturally Sweetened Banana Bread image

Make and share this Naturally Sweetened Banana Bread recipe from Food.com.

Provided by Annacia

Categories     Quick Breads

Time 1h5m

Yield 1 loaf

Number Of Ingredients 9

3 ripe bananas, mashed
1/3 cup unsweetened applesauce
2 eggs
1/2 cup water
1 teaspoon vanilla extract
2 cups whole wheat flour
1 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 325º F.
  • Mash the bananas until they are mostly lump-free.
  • With a hand mixer, beat together the banana, applesauce, eggs, vanilla, and water until creamy.
  • In a separate bowl, sift the flour, baking soda, baking powder, and spices.
  • Gradually add the dry mixture to the wet ingredients, beating well.
  • Pour the batter into a gently oiled and floured 9×5 inches loaf pan and spread evenly.
  • Bake for 45 minutes or until a toothpick is inserted and comes out clean.
  • Cool completely on wire rack before slicing.

NUT-FREE PALEO BANANA BREAD



Nut-Free Paleo Banana Bread image

I like to include a baked treat in my children's lunch boxes each day and banana bread is a popular choice. Bake it on the weekend then freeze for use throughout the week. This recipe doesn't include any nut products, so it's safe for your kids to take to school.

Provided by David W.

Categories     Kid Friendly

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

3 ripe bananas
4 eggs
1/3 cup coconut oil
1/4 cup honey
1/3 cup coconut flour
2 tablespoons cups flax seeds (linseed)
3 tablespoons tapioca flour
1 tablespoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon sea salt

Steps:

  • Grease a loaf pan with coconut oil or line with baking paper.
  • Mash banana and stir in eggs, honey and oil.
  • Add the wet ingredients to the banana mix and stir until well-combined.
  • Bake at 175°C/350°F for 50 minutes.

Nutrition Facts : Calories 269, Fat 16.9, SaturatedFat 11.7, Cholesterol 124, Sodium 251.4, Carbohydrate 27.4, Fiber 3.2, Sugar 19, Protein 5.5

NUT-FREE PALEO BANANA BREAD



Nut-Free Paleo Banana Bread image

Nut-Free Paleo Banana Bread that we put in the kids lunch boxes. This is safe for any children at school with potential life threatening allergies.

Provided by David W.

Categories     Kid Friendly

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

3 ripe bananas
4 eggs
1/3 cup coconut oil
1/4 cup honey
1/3 cup coconut flour
2 tablespoons flax seeds (Linseed)
3 tablespoons tapioca flour
1 tablespoon cinnamon
1/2 tablespoon baking soda
1/4 tablespoon sea salt

Steps:

  • Grease a loaf pan with coconut oil or line with baking paper.
  • Mash banana and stir in eggs, honey and oil.
  • Add the wet ingredients to the banana mix and stir until well-combined.
  • Bake at 175°C/350°F for 50 minutes.

Nutrition Facts : Calories 269, Fat 16.9, SaturatedFat 11.7, Cholesterol 124, Sodium 653.4, Carbohydrate 27.4, Fiber 3.2, Sugar 19, Protein 5.5

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