Fruit And Nut Granola Food

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LIGHT FRUIT AND NUT GRANOLA



Light Fruit and Nut Granola image

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Provided by GinetteB

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h45m

Yield 6

Number Of Ingredients 11

2 cups rolled oats
½ cup spelt flour
½ cup packed brown sugar
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
3 tablespoons canola oil
¼ cup applesauce
3 tablespoons maple syrup
¼ cup diced dried apricots
¼ cup chopped pecans
3 tablespoons flax seeds, ground

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
  • Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 57.4 g, Fat 15.1 g, Fiber 5.9 g, Protein 6.7 g, SaturatedFat 1.4 g, Sodium 10.6 mg, Sugar 28.6 g

FRUIT AND NUT GRANOLA (CHRISSIE'S GRANOLA)



Fruit and Nut Granola (Chrissie's Granola) image

Originally given to me at work as a 'Hey! I made this, try it, it's vegan (I'm not vegan), you'll love it!' and I did; I really did love it. I've made it several times now and a modified version for my husband (omitted the chocolate and used deluxe mixed nuts). I have to stash some or get none in my house.

Provided by szslone

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

3 cups rolled oats
1 cup almonds
1 tablespoon ground cinnamon
1 tablespoon cocoa powder
½ teaspoon salt
⅓ cup packed brown sugar
2 cups dried fruit (such as cranberries, pomegranate, cherries, or blueberries)
1 cup pure maple syrup
1 tablespoon vanilla extract
½ cup dark chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease a large baking sheet.
  • Pour the oats into a large bowl. Add almonds, cinnamon, cocoa powder, salt, brown sugar, and dried fruit into the oats respectively, stirring each into the mixture before adding the next.
  • Mix maple syrup and vanilla extract together in a small bowl. With a rubber spatula, add the maple syrup-vanilla mixture to your dry ingredients. Fold the two together until mixed and all dry ingredients are well coated.
  • Bake in preheated oven for about 20 minutes, stir, and continue baking until golden brown, about 25 minutes more. Set aside to cool slightly, about 20 minutes.
  • Gently fold chocolate chips into the granola mixture, allowing the chocolate to coat the granola as it melts slightly. Cool completely before storing.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 61.5 g, Fat 9.7 g, Fiber 4.3 g, Protein 6.2 g, SaturatedFat 2 g, Sodium 108 mg, Sugar 26.3 g

FRUIT 'N' NUT GRANOLA



Fruit 'n' Nut Granola image

The combination of crunchy nuts and chewy fruit makes this granola a hit for breakfast or snacking. It's packed with lots of ingredients that taste great. -Sue Hochhalter-Broyles, Rapelje, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 7 cups.

Number Of Ingredients 11

4 cups old-fashioned oats
1 cup nonfat dry milk powder
1 cup chopped dried mixed fruit
1/2 cup chopped walnuts
1/4 cup toasted wheat germ
3 teaspoons ground cinnamon
3/4 cup packed brown sugar
1/4 cup water
1/2 cup canola oil
1 teaspoon vanilla extract
1/2 cup raisins

Steps:

  • In a large bowl, combine the oats, milk powder, fruit, walnuts, wheat germ and cinnamon. , In a small saucepan over medium heat, bring brown sugar and water to a boil. Remove from the heat; stir in oil and vanilla until mixed. Pour over oat mixture and toss to coat. Pour into a 15x10x1-in. baking pan. , Bake at 275° for 35-45 minutes. Stir in raisins. Cool, stirring occasionally. Store in an airtight container.

Nutrition Facts :

ULTIMATE FRUITY GRANOLA



Ultimate Fruity Granola image

Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 9 cups.

Number Of Ingredients 14

5 cups old-fashioned oats
1 cup sliced almonds
1/2 cup sunflower kernels
1/2 cup ground flaxseed
1/2 cup packed brown sugar
1/4 cup maple syrup
1/4 cup honey
2 tablespoons canola oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup dried cranberries
1/2 cup dried banana chips
1/2 cup dried apricots, halved

Steps:

  • In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.

Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.

MIXED FRUIT & NUT GRANOLA



Mixed fruit & nut granola image

Make your own granola and serve with your choice of milk, or as a topping for porridge or yogurt. Adapt the recipe to include your favourite fruit and nuts

Provided by Esther Clark

Categories     Breakfast, Brunch

Time 50m

Yield Serves 8-10

Number Of Ingredients 6

350g jumbo oats
1 heaped tsp cinnamon
125g mixed nuts
75g melted unsalted butter or coconut oil (for a vegan version)
70g maple syrup
125g mixed dried fruit

Steps:

  • Heat oven to 180C/160C fan/gas 4. Toss the jumbo oats with the cinnamon, mixed nuts and a pinch of salt in an oven tray. Stir through the melted unsalted butter or coconut oil and the maple syrup. Put in the oven for 35-40 mins or until golden brown, stirring halfway. Allow to cool down completely, then stir through the mixed dried fruit before storing (see tip, below). Serve with milk, yogurt or sprinkled on porridge.

Nutrition Facts : Calories 325 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

EASY FRUIT AND NUT GRANOLA



Easy Fruit and Nut Granola image

Provided by Damaris Phillips

Time 1h40m

Yield Makes 10 cups

Number Of Ingredients 7

12 ounces old-fashioned rolled oats
12 ounces raw nuts, such as blanched almonds and walnuts
1/2 to 1 cup sugar, depending on desired sweetness
1/2 cup vegetable oil
1 tablespoon vanilla extract
1 to 2 teaspoons table salt
1 cup dried fruit, such as golden raisins and cherries

Steps:

  • Preheat the oven to 350 degrees F.
  • Combine the oats and nuts in a large bowl. In a separate mixing bowl, combine the sugar, oil, vanilla, salt and 1/4 cup water. Pour the liquid mixture over the oat mixture and stir until combined. Pour onto two baking sheets and spread evenly. Bake until golden brown, 25 to 30 minutes, stirring halfway through.
  • Pour the cooked oat mixture into a bowl and stir in the raisins and cherries. Let cool. The granola will keep in an airtight container at room temperature in a cool, dry place for up to 3 weeks.

SPICED FRUIT AND NUT GRANOLA



Spiced Fruit and Nut Granola image

Provided by Food Network

Yield About 4 cups

Number Of Ingredients 13

2 cups old-fashioned rolled oats
1/3 cup wheat germ
2 tablespoons Truvia™ natural sweetener spoonable*
2 teaspoons pumpkin pie spice
1/4 teaspoon Diamond Crystal® kosher salt
2 tablespoons vegetable oil
2 tablespoons walnut oil
1/2 cup blanched almonds, coarsely chopped
1/2 cup dried apricots, chopped
1/4 cup dried dates, chopped
1/4 cup golden raisins or dried figs, chopped
Greek Yogurt, serving suggestion
*May substitute with 7 packets Truvia™ natural sweetener

Steps:

  • 1. Preheat the oven to 325 degrees F. In a medium bowl combine the oats, wheat germ, Truvia™ natural sweetener, pumpkin pie spice and salt. Add both oils and toss well to coat. Spread in a single layer on a parchment lined baking sheet. Bake until toasted, about 10 minutes. Stir in almonds and continue to bake until the nuts are toasted and the granola is dry, about 10 more minutes.
  • 2. Remove from the oven, stir in the apricots, dates, and figs or raisins. Cool on the baking sheet. Serve over yogurt as desired. Store granola in a sealed container for up to 2 weeks.
  • Copyright 2010 Television Food Network, G.P. All rights reserved

FRUIT AND NUT GRANOLA BARS



Fruit and Nut Granola Bars image

I really wanted to come up with my own granola bar recipe, so I got some ideas from other recipes and came up with my own. I don't like super sweet granola bars, so these are not particularly sweet, but they can be made sweeter with more sugar, or different dried fruits! If you don't have walnuts, sunflower seeds, cranberries, or raisins, any sort of nuts or dried fruits will work. Experiment! These bars are delicious! They are a little crisp on the outside, and chewy on the inside, and just a little sweet and a little tart. They're certainly healthier (and cheaper) than most store-bought granola bars!

Provided by gnmoody

Categories     Baking

Time 1h15m

Yield 12-16 bars, 12-16 serving(s)

Number Of Ingredients 16

parchment paper, for lining
2 cups quick-cooking oats
1 cup cereal
1 cup whole wheat flour
1 cup raw unsalted walnuts
1 cup unsalted sunflower seeds
1/4 cup raisins
1 cup cranberries, boiled and mashed
2 egg whites
2 eggs
2 tablespoons vegetable oil
2 tablespoons maple syrup
2 tablespoons honey
1/2 cup light brown sugar
1 1/2 teaspoons cinnamon
1 1/2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350*F. Line a 9x13" baking pan with parchment paper.
  • Mix dry ingredients in a large bowl (oats, flour, cereal, walnuts, sunflower seeds, and raisins). By "cereal", I mean the kind of cereal you eat cold with milk (or soy milk, etc.). Any kind will work!
  • In a separate bowl, mix egg whites, eggs, and vegetable oil together. Add maple syrup and honey. If you don't have/don't want to use maple syrup and honey (or have another sweetener you want to use), just use 1/4 cup of that sweetener.
  • Add bananas and boiled cranberries to the bowl of wet ingredients and mix well.
  • Add wet ingredients to dry ingredients and mix thoroughly.
  • Stir in brown sugar, cinnamon, and vanilla extract. Depending on how sweet you want the bars to be, you may want adjust the amount of brown sugar. 1/2 cup of brown sugar does not make the bars particularly sweet because of the boiled cranberries, so you might want to add more if you like very sweet bars.
  • Put granola bar mixture into lined 9x13" pan, and press firmly. Pack this very tightly, as this will help them hold together!
  • Place pan in the oven and bake for 25-35 minutes, or until golden brown.
  • Remove pan from oven and let cool completely (it could take up to an hour).
  • Once the pan has cooled, lift the granola bars out of the pan by grabbing the parchment paper. Place it on a cutting board/cutting surface.
  • Cut the bars into whatever size you like, and enjoy!

Nutrition Facts : Calories 321.2, Fat 16.6, SaturatedFat 1.9, Cholesterol 31, Sodium 26.9, Carbohydrate 38, Fiber 4.8, Sugar 16.8, Protein 8.8

FRUIT AND NUT GRANOLA



Fruit and Nut Granola image

Serve with low-fat milk or sprinkled over yogurt for a quick breakfast. Stored in an airtight container, the granola will keep for up to 2 weeks. From Cooking Light.

Provided by LMillerRN

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 16

4 cups oats
1/2 cup wheat germ (toasted or honey crunch)
1/2 cup sliced almonds
1/4 cup nonfat dry milk powder
1/4 cup sunflower seeds
2 tablespoons sesame seeds
1 1/2 teaspoons ground cinnamon
1/4 teaspoon salt
1/2 cup honey
1/4 cup orange juice
2 teaspoons vegetable oil
1 teaspoon vanilla extract
cooking spray
1 cup chopped dried mixed fruit
1 cup golden raisin
1/2 cup dried sweetened cranberries

Steps:

  • Preheat oven to 350°.
  • Combine first 8 ingredients in a large bowl.
  • Combine the honey and orange juice in a small saucepan over medium heat, and cook 4 minutes or until warm. Add the oil and vanilla; stir with a whisk.
  • Pour honey mixture over oat mixture, and toss well.
  • Spread oat mixture onto a jelly-roll pan coated with cooking spray.
  • Bake at 350° for 15 minutes; stir. Bake an additional 10 minutes or until crisp.
  • Cool in pan.
  • Place oat mixture in a large bowl; stir in dried fruits.

Nutrition Facts : Calories 573, Fat 13.7, SaturatedFat 1.9, Cholesterol 0.8, Sodium 99.1, Carbohydrate 99.1, Fiber 12.1, Sugar 36.1, Protein 19.6

FRUIT AND NUT GRANOLA BARS



Fruit and Nut Granola Bars image

Adapted from lots of other recipes, this healthy version is our favorite. Easily made in one saucepan, and makes a quick breakfast option! The butter is optional, but we like them much better with it included...

Provided by rebeccaa2

Categories     Breakfast

Time 40m

Yield 9 granola bars, 9-12 serving(s)

Number Of Ingredients 9

2 1/2 cups rolled oats
1 cup chopped nuts (I use walnuts, almonds and a small handful of sunflower seeds)
1 cup chopped dried fruit (I use dried apricots and dried cherries)
1/2 cup honey
3 tablespoons brown sugar
2 tablespoons butter (optional)
2 teaspoons vanilla
2 teaspoons cinnamon
1 teaspoon salt

Steps:

  • Preheat the oven to 350 degrees.
  • Grease an 8x8 glass pan.
  • Place nuts and oats on a baking sheet, and bake for about 12 minutes or until lightly toasted.
  • While oats and nuts are toasting, place in a saucepan over medium heat the honey, brown sugar, butter, vanilla, cinnamon and salt.
  • Stir until the mixture bubbles, and keep it boiling and stirring for about 2 minutes.
  • When oats and nuts come out of the oven, turn it down to 325.
  • Take the pan off the heat, and when the oats are finished, pour them right into the saucepan and mix to combine honey mixture evenly.
  • Stir in the chopped dried fruit.
  • Press mixture into the glass pan with the back of a spoon - it will be pretty sticky.
  • Bake at 325 for 20 minutes, and let cool completely before cutting.
  • Wrapped in saran wrap, these will keep for at least a couple of weeks!

Nutrition Facts : Calories 313.2, Fat 9.4, SaturatedFat 1.3, Sodium 368.2, Carbohydrate 54.7, Fiber 5.7, Sugar 21.1, Protein 6.9

FRUIT & NUT GRANOLA



Fruit & nut granola image

Rise and shine with this energy-boosting breakfast, topped with fresh fruit

Provided by John Torode

Categories     Breakfast, Brunch

Time 35m

Yield 14 servings

Number Of Ingredients 12

1 tbsp vegetable oil
100ml clear honey
50ml maple syrup
500g jumbo rolled oats
100g flaked almond
50g pine nut
100g puffed rice
2 tbsp sesame seeds
50g each sultanas and raisins
85g each dried cranberries, dried cherries, chopped dried dates and chopped dried apricots
50g dried coconut shavings (find these at juliangraves.com and healthfood shops)
Greek yogurt and raspberries, to serve

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Heat the oil, honey and maple syrup together in a pan. Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl. Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
  • Take the tray from the oven, leave to cool, then break up any big clumps. Mix together with the dried fruit and coconut shavings. Serve with Greek yogurt and fresh raspberries. The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.

Nutrition Facts : Calories 374 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

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FRUIT 'N NUT GRANOLA RECIPE | MYRECIPES
Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mixture, stirring well to coat.
From myrecipes.com


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