Stir Fried Fresh Lotus Root Food

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STIR FRIED FRESH LOTUS ROOT



Stir Fried Fresh Lotus Root image

Make and share this Stir Fried Fresh Lotus Root recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

6 dried Chinese black mushrooms
14 cups dried tree ear mushrooms (torn into 1/2 inch pieces)
1/2 lb fresh lotus root
3 tablespoons peanut oil
1/2 teaspoon salt
2 quarts slice fresh ginger, crushed
2 fresh garlic cloves, crushed
1 small onion, cut into 1/4-inch-thick slices
8 peeled water chestnuts, sliced
1/4 lb snow peas, stems and strings removed
1/4 teaspoon sugar
1 big pinch white pepper
2 teaspoons soy sauce
1/4 cup chicken stock
1 teaspoon sesame oil

Steps:

  • In 2 separate bowls cover dried black mushrooms and tree ears with water until soft and pliable (about 30 minutes).
  • Rinse and squeeze out excess water from both mushrooms. Remove and discard stems from black mushrooms; cut caps in half and set aside.
  • Pinch off and discard hard center from tree ears; tear large pieces in half and set aside. Rinse lotus root with cold water.
  • Trim and discard both ends of the bulb. With a vegetable peeler peel the skin.
  • Cut bulbs in half length- wise. Lay flat and cut crosswise into 1/8-inch-thick slices; set aside.
  • Plunge slices into acidulated water. Drain.
  • Over medium-high heat preheat wok until hot. Add oil and tilt wok to coat sides. Add salt ginger and garlic; stir-fry until fragrant.
  • Add onions; stir-fry for 15 seconds or until they begin to wilt.
  • Add black mushrooms lotus root tree ears water chestnuts and snow peas; stir-fry for about 2 minutes or until snow peas turn bright green.
  • Sprinkle in the sugar white pepper and soy sauce; toss a few seconds.
  • Splash the chicken stock against sides of hot wok and use to deglaze sides.
  • Cover reduce to medium heat; cook for 30 seconds. Remove cover dribble in the sesame oil Serve hot.

Nutrition Facts : Calories 126.1, Fat 6.4, SaturatedFat 1.1, Cholesterol 0.2, Sodium 252.4, Carbohydrate 14.6, Fiber 2.7, Sugar 4.2, Protein 5.4

STIR-FRIED LOTUS ROOT WITH SESAME AND GREEN ONIONS



Stir-Fried Lotus Root With Sesame and Green Onions image

Make and share this Stir-Fried Lotus Root With Sesame and Green Onions recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 , a whole lotus root sliced very thinly
1 piece fresh ginger, peeled and chopped (about 1 inch long)
2 garlic, cloved peeled and chopped
1 1/2 cups of roughly chopped green onions
2 tablespoons hot red chili peppers, finely chopped
oil
vinegar for the lotus root water
1 tablespoon sesame seeds
pepper
1 1/2 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

  • Put the sliced lotus root into vinegar water as you slice it, as described above. Drain well just before cooking.
  • Heat up a large frying pan with the oil. Add ginger and garlic, and stir fry until the oil is very fragrant.
  • Add the drained lotus root slices in a single layer. Cook until the lotus root slices start to change color - they turn a bit translucent looking. Turn over and cook a couple more minutes.
  • Add the chili pepper and green onions, and stir-fry. Add the sesame seeds, pepper, soy sauce and sesame oil.
  • The lotus roots should get a bit caramelized from the soy sauce. Serve hot or cold. This is very nice for bento.

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