Fresh Vegetable Tetrazzini Food

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VEGETABLE TETRAZZINI



Vegetable Tetrazzini image

A vegetarian version of tetrazzini made with leeks, mushrooms, and asparagus. Adapted from Simply Recipes' Turkey Tetrazzini.

Provided by Oh My Veggies

Categories     Main Course     Side Dish

Time 1h10m

Number Of Ingredients 17

4 tablespoons unsalted butter
1 pound sliced white or cremini mushrooms
1 large leek
2 cloves garlic (minced)
1/4 cup all-purpose flour
2 cups vegetable broth
1 1/2 cup milk
1/4 cup dry white wine
1/4 cup heavy cream
1/3 cup shredded Fontina cheese
1/3 cup grated Parmesan cheese (divided)
1/2 teaspoon smoked paprika
10 ounces whole wheat farfalle pasta (cooked al dente according to package instructions)
1 bunch asparagus (cut into 1-inch pieces (discard tough ends))
Salt and pepper to taste
1/3 cup panko breadcrumbs
2-3 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 375ºF.
  • Melt the butter in a Dutch oven over medium heat. Once it's melted, add the mushrooms, leek, and garlic. Cook until the mushrooms have released their juices and the liquid has almost evaporated, 10-12 minutes. Sprinkle the flour over the vegetables and cook for 3 minutes more, stirring constantly.
  • Pour the broth, milk, wine, and cream into the Dutch oven. Increase the heat to medium-high and bring to a boil, then reduce heat to low and simmer for 5 minutes. Remove from heat.
  • Stir in the Fontina, half of the Parmesan, and the smoked paprika. Add the cooked farfalle and asparagus to the Dutch oven; season to taste with salt and pepper.
  • Spray a large casserole dish with an oil mister. Pour the tetrazzini mixture into the dish and top with the panko and remaining parmesan cheese. Spray the top with additional oil and place the casserole in the oven uncovered. Bake for about 40 minutes, until the sauce is bubbling and the top is golden brown. Let the casserole cool for 5 minutes, then sprinkle with parsley before serving.

Nutrition Facts : Calories 428 kcal, Sugar 6 g, Sodium 525 mg, Fat 18 g, SaturatedFat 11 g, TransFat 1 g, Carbohydrate 53 g, Fiber 1 g, Protein 16 g, Cholesterol 53 mg, UnsaturatedFat 6 g, ServingSize 1 serving

VEGETABLE TETRAZZINI



Vegetable Tetrazzini image

A variation on a recipe I found in "1001 Lowfat Vegetarian Recipes" This recipe can be made with as much or as little garlic as you want. The amount listed is the amount I usually use. The original had no garlic, and it didn't taste right to me.

Provided by Angela0322

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 16

8 ounces sliced mushrooms
1 medium zucchini, sliced
1 cup red bell pepper, sliced
1/2 cup onion, chopped
2 -4 garlic cloves
1 -2 tablespoon margarine or 1 -2 tablespoon butter
1 cup broccoli floret, cooked until just barely tender
2 tablespoons flour
1 3/4 cups vegetable stock
1 cup skim milk
1/2 cup dry white wine or 1/2 cup skim milk
16 ounces spaghetti, cooked
1/4 cup parmesan cheese
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees.
  • Saute mushrooms, zucchini, bell peppers, garlic, and onion in a large saucepan for about 5 min; stir in broccoli.
  • Mix flour and stock. Stir into saucepan with milk and wine. Heat to boiling, and stir consantly until thickened, about 1-2 minutes.
  • Add pasta, parmasan, nutmeg, salt and pepper.
  • Pour pasta mixture into 2 quart casserole and bake, uncovered, until browned and bubbling, about 45 minute.

VEGGIE TETRAZZINI



Veggie Tetrazzini image

Super simple and super good! Feel free to experiment with veggie combinations. Use about 4 cups total between veggies and/or vegan chicken.

Provided by Wish I Could Cook

Categories     One Dish Meal

Time 45m

Yield 6 pieces, 6 serving(s)

Number Of Ingredients 10

1/2 lb whole wheat spaghetti
5 ounces vegan chicken, cubed (two pieces, can use more)
2 medium red bell peppers, chopped
2 cups fresh portabella mushrooms, cubes
8 ounces frozen chopped broccoli
2 cups vegetable broth
4 ounces vegan cream cheese
1/4 cup flour
3 tablespoons nutritional yeast
1 tablespoon olive oil

Steps:

  • Cook spaghetti until al dente and drain.
  • While spaghetti is cooking, saute the veggies and vegan chik'n in olive oil until tender.
  • While veggies are cooking bring broth to a boil, wisk in flour (I usually turn the flour into a slurry first to avoid lumps) add the vegan cream cheese and nutrional yeast. Stir and heat throughly. Salt and pepper to taste.
  • When everything is all cooked, stir everything together and pack into a greased 9x9 pan.
  • Bake for 25 minutes.
  • Let cool for 5-10 minutes to set up.
  • Enjoy with some garlic bread!

Nutrition Facts : Calories 219, Fat 3.6, SaturatedFat 0.5, Sodium 19.5, Carbohydrate 40.3, Fiber 4.1, Sugar 2.9, Protein 10.6

CLASSIC CHICKEN TETRAZZINI



Classic Chicken Tetrazzini image

You can also substitute ham or turkey for the chicken. This dish was named for Luisa Tetrazzini, a well known, well FED turn-of-the-century Italian singer!

Provided by MARBALET

Categories     World Cuisine Recipes     European     Italian

Yield 8

Number Of Ingredients 15

8 chicken tenderloins
salt and pepper to taste
¾ cup fresh sliced mushrooms
1 red bell pepper, chopped
½ yellow bell pepper, chopped
1 (8 ounce) package uncooked spaghetti
¼ cup butter
¼ cup all-purpose flour
1 cup chicken broth
1 cup half-and-half
1 teaspoon garlic salt
ground black pepper to taste
½ cup shredded Swiss cheese
⅓ cup grated Parmesan cheese
¼ cup grated Parmesan cheese for topping

Steps:

  • In a large non-skillet, saute the tenderloins. Salt and pepper to taste. Add the mushrooms, red bell peppers and yellow bell peppers and cook until vegetables are tender.
  • Cook the spaghetti according to package directions. Drain and set aside.
  • In a large saucepan, melt the butter or margarine and blend in flour. Gradually stir in the chicken broth and half-and-half. Cook over medium low heat, stirring constantly, until the sauce begins to thicken. Add garlic salt and ground black pepper to taste. Blend in the Swiss and Parmesan cheeses and continue heating, stirring constantly, until the cheeses melt.
  • Stir in the chicken/vegetable mixture and heat thoroughly. Toss with the cooked pasta and top with grated Parmesan cheese, if desired.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 27.9 g, Cholesterol 70.4 mg, Fat 14.1 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 8.3 g, Sodium 566 mg, Sugar 2.1 g

CHICKEN-VEGETABLE TETRAZZINI



Chicken-Vegetable Tetrazzini image

The classic Tetrazzini is updated with whole wheat spaghetti, edamame and rotisserie chicken. It's a hearty meal ready in less than an hour. Make it your way with the variation below.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 14

7 oz whole wheat or multigrain spaghetti, broken into thirds
1/2 cup Cascadian Farm® organic frozen shelled edamame (from 10-oz bag)
1 cup 1-inch diagonal pieces fresh asparagus
2 tablespoons butter or margarine
1 cup sliced fresh mushrooms (3 oz)
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup Progresso™ chicken broth (from 32-oz carton)
1 cup fat-free half-and-half
2 tablespoons dry sherry or water
2 cups cubed or shredded deli rotisserie chicken (from 2- to 3-lb chicken)
1/2 cup chopped orange, yellow or red bell pepper
1/4 cup shredded Parmesan or Asiago cheese (1 oz)

Steps:

  • Heat oven to 350°F. Cook spaghetti as directed on package, adding edamame and asparagus during last 3 minutes of cooking time; drain.
  • Meanwhile, in 2-quart saucepan, melt butter over medium heat. Cook mushrooms in butter just until tender; remove from saucepan with slotted spoon and set aside. Stir flour, salt and pepper into same saucepan. Gradually stir in broth until mixture is smooth; stir in half-and-half. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • Add mushrooms, spaghetti and vegetables, sherry, chicken and bell pepper to sauce; stir until combined. Spoon into ungreased 2-quart casserole.
  • Bake uncovered 20 minutes. Sprinkle with cheese. Bake about 10 minutes longer or until bubbly in center.

Nutrition Facts : Calories 340, Carbohydrate 37 g, Cholesterol 60 mg, Fat 1/2, Fiber 4 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 5 g, TransFat 0 g

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