Cold Cucumber And Yogurt Soup Food

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EASY AND CREAMY CUCUMBER YOGURT SOUP



Easy and Creamy Cucumber Yogurt Soup image

Mediterranean diet friendly Easy and Creamy Cucumber Yogurt Soup an easy cold summer soup that delicious and can be made in a blender!

Time 10m

Number Of Ingredients 7

Cucumber- 3 cups chopped. First remove the skin and then the seeds before chopping up your cucumbers.
Avocado- 1. Peel the avocado and remove the pit. Make sure that your avocado is somewhat soft (ripe is easier to work with.)
Yogurt- 1 1/4 cups. I like a fat-free plain (unflavored yogurt. Greek Yogurt may be a bit too thick for this recipe.)
Green Onion- 1 chopped.
Garlic- 1 clove minced. Lemon Juice- 1 tablespoon.
Dill- 2 tablespoons plus additional as needed for presentation.
Seasonings to taste. This can include Salt and/or Pepper.

Steps:

  • Prepare the cucumber as described above- skin and seeds removed and chopped.
  • Also, prepare the avocado by removing the pit and peel.
  • In a blender, blend together the cucumber, avocado and yogurt on high for 15 seconds.
  • Add the onion, garlic, and dill and blend until smooth. You can season to taste as needed.
  • Refrigerate the soup for at least four hours before serving. Serve with additional dill as desired. Some folks like to add a bit of mint as well.

Nutrition Facts : ServingSize 1 g, Calories 326 kcal, Carbohydrate 24 g, Protein 12 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 211 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 18 g

FRAGRANT CUCUMBER & YOGURT SOUP



Fragrant cucumber & yogurt soup image

A simple, stylish cucumber & yogurt soup starter in 5 minutes

Provided by Merrilees Parker

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 5m

Number Of Ingredients 6

2 cucumber , roughly chopped
500g Greek yogurt
300ml carton fresh chicken stock
2 garlic cloves , crushed
handful mint leaves
flatbreads , to serve

Steps:

  • Put the cucumbers in a food processor with the yogurt, stock, garlic and mint, then season to taste. Blend until smooth, then pour into a jug. Place in the freezer for 20 mins to chill.
  • When ready to serve, heat the grill. Brush one side of the flatbread with 2 tsp olive oil, and grill for 1 min or until browned and crisp. 3 To serve, pour the soup into chilled bowls or glasses. Drizzle over the remaining olive oil and season with a little cracked black pepper. Serve with the crisp flatbread on the side.

Nutrition Facts : Calories 312 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium

COLD CUCUMBER SOUP



Cold Cucumber Soup image

Cold Cucumber soup with fresh dill is low-carb, gluten free and keto friendly. Makes approximately 6, 1/2 cup servings.

Provided by Cynthia

Categories     Soup

Time 1h20m

Number Of Ingredients 8

2 cups Greek yogurt (plain, full fat)
2 cucumbers (peeled, seeded and sliced)
1 shallot (minced)
1 clove garlic (minced)
1/4 teaspoon ground cumin
lime (juiced)
1-3 teaspoons fresh dill (chopped )
Kosher salt to taste

Steps:

  • Lay sliced cucumbers on a sheet pan covered with 2 layers of paper towel. Salt cucumbers liberally. Let them "sweat", about 20 minutes, to release moisture.
  • In a blender or food processor, add cucumbers, yogurt, shallot, garlic, fresh dill, lime juice and ground cumin.
  • Puree until smooth, about 1 minute.
  • Check seasoning and add salt if necessary.
  • Chill at least an hour before serving.
  • Makes 3 cups

Nutrition Facts : ServingSize 1 serving, Calories 57 kcal, Carbohydrate 5 g, Protein 8 g, Fat 0.4 g, SaturatedFat 0.1 g, Cholesterol 3 mg, Sodium 27 mg, Fiber 1 g, Sugar 4 g, TransFat 0.003 g, UnsaturatedFat 0.06 g

CHILLED CUCUMBER YOGURT SOUP



Chilled Cucumber Yogurt Soup image

A zesty Mediterranean soup for hot summer nights. Feel free to increase or decrease the amount of lemon and garlic depending on your taste. For a creamier version, throw in a half avocado.

Provided by mbl

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cold Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 9

4 small seedless cucumbers - peeled and grated
1 tablespoon fresh lemon juice
1 bunch fresh mint leaves, chopped
1 bunch fresh dill, chopped
2 cloves garlic, crushed
2 cups plain yogurt
1 tablespoon olive oil
1 teaspoon salt
¼ cup raisins

Steps:

  • Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.

Nutrition Facts : Calories 168 calories, Carbohydrate 22.9 g, Cholesterol 7.4 mg, Fat 5.8 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 1.8 g, Sodium 676.6 mg, Sugar 14.8 g

EASY COLD CUCUMBER SOUP



Easy Cold Cucumber Soup image

Easy cold soup for a hot day!

Provided by lreddy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 7

2 large cucumbers - peeled, seeded, and diced
1 ⅓ cups sour cream
1 ⅓ cups plain yogurt
2 cups vegetable broth
1 clove garlic, minced
½ cup chopped fresh mint
½ cup chopped fresh dill

Steps:

  • Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g

CHILLED CUCUMBER AND YOGURT SOUP



Chilled cucumber and yogurt soup image

This delicately flavoured soup recipe is a refreshing start to any Moroccan-inspired menu or perfect on its own.

Provided by delicious. magazine

Categories     Soup recipes

Time 10m

Yield Serves 4

Number Of Ingredients 7

2 cucumbers, peeled and deseeded
1 garlic clove, crushed
1 green chilli, deseeded and finely chopped
500g Greek or thick natural yogurt
Large handful of fresh mint, leaves picked
Juice of ½ lemon
Warm flatbreads and olive oil to serve

Steps:

  • Coarsely grate 1½ cucumbers and finely dice the rest. Put the grated cucumber in a colander over a bowl and chill for 10 minutes.
  • Whisk the garlic and chilli into the yogurt and season well. Finely chop the mint, reserving some small leaves to use as a garnish, then stir into the yogurt.
  • Squeeze the moisture from the grated cucumber, then add the cucumber to the yogurt with the lemon juice and enough water to bring the mixture to a soupy consistency (about 250ml). Whizz until smooth with a hand blender or liquidiser. Chill until ready to serve.
  • Scatter the diced cucumber and reserved mint leaves over the top. Serve with warm flatbreads and a drizzle of olive oil.

Nutrition Facts : Calories 140kcals, Fat 7.8g (5.3g saturated), Protein 7.8g, Carbohydrate 9.1g (8.8g sugars), Fiber 1.6g

YOGURT AND CUCUMBER SOUP



Yogurt and Cucumber Soup image

All the fresh herbs make this cold soup marvelously refreshing. Key ingredient is raisins. Absolutely perfect if you have an herb garden; otherwise, for those of us who don't, a little expensive to prepare (unless you have use for all those extra fresh herbs) but great on the tastebuds and wonderfully aromatic nevertheless. Substitute dried for fresh if fresh herbs unavailable. I prepared this for a 3-day July 4th weekend. Cut out of an article in the NY Times, adapted from Najmieh Batmanglij, a Thai chef living in the U.S., but she described this as a Persian soup. Cooking time is chilling time.

Provided by Kumquat the Cats fr

Categories     Thai

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 15

4 pickling cucumbers or 2 cucumbers, peeled, seeded and diced
3 cups low-fat yogurt
1/4 cup scallion, chopped
2 tablespoons of fresh mint, chopped
2 tablespoons fresh dill, chopped
2 tablespoons fresh oregano, chopped
2 tablespoons fresh tarragon, chopped
1 tablespoon fresh thyme, chopped
2 garlic cloves, minced
1/2 cup raisins
1/4 cup walnuts, coarsely chopped
salt and pepper, to taste
3 tablespoons dried rose petals (available at Middle Eastern stores) (optional)
1 tablespoon of fresh mint or 1 tablespoon dried mint
1 pita bread, toasted and cut into squares

Steps:

  • Combine all ingredients except the last three. Mix thoroughly with 1 cup water.
  • Refrigerate several hours or overnight.
  • Just before serving stir in rose petals and add a few ice cubes. Garnish with additional mint and pita bread croutons.

COLD CUCUMBER SOUP WITH YOGURT AND DILL



Cold Cucumber Soup with Yogurt and Dill image

This cold cucumber soup recipe made with yogurt, lime, mint, and dill is a refreshing summer appetizer or side dish

Provided by Bhavana Patil

Categories     Appetizer     Side Dish     Soup

Time 15m

Number Of Ingredients 9

5-6 small persian cucumber (or 2 english cucumber (about 3 cups ))
1 cup greek yogurt ((or thick yogurt))
1/4 cup mint leaves
1/4 cup dill leaves
1 clove garlic
2 tablespoons red onion ((white, red, or green))
2 tablespoons lime juice
2 tablespoons olive oil
salt and pepper (to taste)

Steps:

  • Put all the ingredients into a blender and puree until smooth. Taste and adjust seasonings at this stage.
  • Chill in the refrigerator for at least 2 hours. Pour into the serving bowls and garnish with finely chopped cucumber, a drizzle of olive oil, and fresh dill.

Nutrition Facts : Calories 110 kcal, Carbohydrate 6 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 23 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 6 g, ServingSize 1 serving

CHILLED CUCUMBER-YOGURT SOUP WITH RADISHES



Chilled Cucumber-Yogurt Soup with Radishes image

Categories     Soup/Stew     Blender     Dairy     Ginger     No-Cook     Quick & Easy     Yogurt     Curry     Cucumber     Radish     Summer     Chill     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

2 1/4 cups plain yogurt
1 1/4 pounds pickling cucumbers, trimmed, peeled, cut into 1-inch pieces.
2 garlic cloves, minced
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons curry powder
1/4 teaspoon (generous) ground ginger
Thinly sliced radishes

Steps:

  • Combine yogurt, cucumbers, garlic, salt, cumin, curry and ginger in blender. Puree until smooth. Strain through fine sieve into large bowl. Refrigerate until well chilled, about 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.)
  • Ladle soup into bowls. Top with radishes and serve.

COLD CUCUMBER SOUP



Cold Cucumber Soup image

Soothing and delicious--with bits of cucumber. Better the second day than the first, if it lasts that long.

Provided by Susiecat too

Categories     Vegetable

Time 3h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 -3 cups diced cucumbers
3 -4 tablespoons minced chives
4 tablespoons chopped fresh dill or 2 tablespoons dried dill
1/2 bunch fresh parsley, minced
1 quart buttermilk
1 cup plain yogurt
salt and pepper
crushed garlic (optional)
minced scallion (optional)
minced of fresh mint (optional)

Steps:

  • Mix ingredients.
  • Chill overnight, or at least 3-4 hours.
  • YUM!
  • This also works well in smaller servings as a counterpoint to spicy foods (like raita).

CHILLED CUCUMBER AND YOGURT SOUP



Chilled Cucumber and Yogurt Soup image

Provided by Food Network

Number Of Ingredients 7

2 tablespoons olive oil
1 clove garlic, sliced
1 onion, small dice
3 seedless cucumbers, peeled, seeded and chopped
4 cups stock, or water
1 1/2 cups yogurt
1 tablespoon chopped dill

Steps:

  • Heat oil over medium high flame and saute garlic and onion until translucent (about 5 minutes). Add cucumbers and cook (stirring) for about 5 minutes more. Add stock and bring to a boil. Reduce heat and simmer about 12 minutes. Let cool to room temperature and puree in blender or food processer. Stir in yogurt and dill. Season with salt and pepper and keep chilled until ready to serve. Serve in chilled bowls.

COLD CUCUMBER AND YOGURT SOUP



Cold Cucumber and Yogurt Soup image

Categories     Cucumber

Number Of Ingredients 7

A small Kirby pickling cucumber
1 scallion
2/3 cup chicken broth
1/4 cup plain whole-milk yogurt
Salt and freshly ground pepper
A grating of fresh ginger
A generous sprinkling of chopped chives and fresh dill, if available

Steps:

  • Peel the cucumber, and cut into chunks. Trim the scallion of coarse outer leaves, keeping the tender green; chop it and the white part into rough pieces. Put the cucumber and scallion along with the chicken broth and yogurt in a food processor or a blender, and spin until well blended. Season with salt and pepper and a grating of fresh ginger. Pour into a chilled soup bowl, and sprinkle the herbs on top.
  • Variation
  • Use fish stock instead of chicken broth, and add about 1/3 cup cooked salmon broken into flakes. Decrease the amount of yogurt to 2 teaspoons, and purée everything together in a blender or a food processor.

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From therecipes.info


BULGARIAN COLD SOUP WITH CUCUMBER AND YOGURT (TARATOR)
cold soup with cucumber and yogurt is delicious and very nutritious. Yogurt contains live bacteria that supports our digestion and immunity. It is also a good source of calcium. These properties make it one of the most affordable super foods. Bulgaria is famous with its yogurt. We are actually very proud with the discovery of our own probiotic strain, called lactobacillus …
From thefoodkooky.com


COLD CUCUMBER SOUP YOGURT RECIPES
Cold Cucumber Soup Yogurt Recipes. EASY COLD CUCUMBER SOUP. Easy cold soup for a hot day! Provided by lreddy. Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes. Time 1h15m. Yield 4. Number Of Ingredients 7. Ingredients; Nutrition; 2 large cucumbers - peeled, seeded, and diced: 1 ⅓ cups sour cream : 1 ⅓ cups plain yogurt: …
From tfrecipes.com


CHILLED CUCUMBER SOUP COMPOUND - DANIEL BOULUD CUCUMBER ...
Whether the soup is served with a bloom at a summer bologna or as the aboriginal advance of an affected dinner, Daniel Johnnes, wine administrator of Daniel Boulud's restaurants, suggests a white from the Loire Basin fabricated with the Sauvignon Blanc grape. "There are abounding accomplished choices," he says, "but to brace with the ablaze flavors of the soup I …
From uptodatei.com


COLD CUCUMBER YOGURT SOUP RECIPES
Cold Cucumber Yogurt Soup Recipes FRAGRANT CUCUMBER & YOGURT SOUP. A simple, stylish cucumber & yogurt soup starter in 5 minutes. Provided by Merrilees Parker. Categories Dinner, Lunch, Snack, Soup, Supper. Time 5m. Number Of Ingredients 6. Ingredients; 2 cucumber , roughly chopped: 500g Greek yogurt : 300ml carton fresh chicken stock: 2 garlic …
From tfrecipes.com


TANGY CUCUMBER SOUP RECIPE | RECIPE | CUCUMBER SOUP RECIPE ...
Cold Cucumber Soup is a blender soup using cucumbers, healthy Greek yogurt and fresh dill for a refreshing appetizer, healthy lunch, or meatless meal! This delicious cold soup is Weight Watcher's friendly, vegetarian, low carb, and gluten-free! Get the easy chilled soup recipe here!
From pinterest.com


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