EASY AND CREAMY CUCUMBER YOGURT SOUP
Mediterranean diet friendly Easy and Creamy Cucumber Yogurt Soup an easy cold summer soup that delicious and can be made in a blender!
Time 10m
Number Of Ingredients 7
Steps:
- Prepare the cucumber as described above- skin and seeds removed and chopped.
- Also, prepare the avocado by removing the pit and peel.
- In a blender, blend together the cucumber, avocado and yogurt on high for 15 seconds.
- Add the onion, garlic, and dill and blend until smooth. You can season to taste as needed.
- Refrigerate the soup for at least four hours before serving. Serve with additional dill as desired. Some folks like to add a bit of mint as well.
Nutrition Facts : ServingSize 1 g, Calories 326 kcal, Carbohydrate 24 g, Protein 12 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 211 mg, Fiber 11 g, Sugar 8 g, UnsaturatedFat 18 g
FRAGRANT CUCUMBER & YOGURT SOUP
A simple, stylish cucumber & yogurt soup starter in 5 minutes
Provided by Merrilees Parker
Categories Dinner, Lunch, Snack, Soup, Supper
Time 5m
Number Of Ingredients 6
Steps:
- Put the cucumbers in a food processor with the yogurt, stock, garlic and mint, then season to taste. Blend until smooth, then pour into a jug. Place in the freezer for 20 mins to chill.
- When ready to serve, heat the grill. Brush one side of the flatbread with 2 tsp olive oil, and grill for 1 min or until browned and crisp. 3 To serve, pour the soup into chilled bowls or glasses. Drizzle over the remaining olive oil and season with a little cracked black pepper. Serve with the crisp flatbread on the side.
Nutrition Facts : Calories 312 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.9 milligram of sodium
COLD CUCUMBER SOUP
Cold Cucumber soup with fresh dill is low-carb, gluten free and keto friendly. Makes approximately 6, 1/2 cup servings.
Provided by Cynthia
Categories Soup
Time 1h20m
Number Of Ingredients 8
Steps:
- Lay sliced cucumbers on a sheet pan covered with 2 layers of paper towel. Salt cucumbers liberally. Let them "sweat", about 20 minutes, to release moisture.
- In a blender or food processor, add cucumbers, yogurt, shallot, garlic, fresh dill, lime juice and ground cumin.
- Puree until smooth, about 1 minute.
- Check seasoning and add salt if necessary.
- Chill at least an hour before serving.
- Makes 3 cups
Nutrition Facts : ServingSize 1 serving, Calories 57 kcal, Carbohydrate 5 g, Protein 8 g, Fat 0.4 g, SaturatedFat 0.1 g, Cholesterol 3 mg, Sodium 27 mg, Fiber 1 g, Sugar 4 g, TransFat 0.003 g, UnsaturatedFat 0.06 g
CHILLED CUCUMBER YOGURT SOUP
A zesty Mediterranean soup for hot summer nights. Feel free to increase or decrease the amount of lemon and garlic depending on your taste. For a creamier version, throw in a half avocado.
Provided by mbl
Categories Soups, Stews and Chili Recipes Soup Recipes Cold Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the grated cucumber, lemon juice, mint, dill, garlic, yogurt, olive oil, and salt in a large mixing bowl; stir with a large spoon. Pour the mixture into a blender; blend on high speed until smooth. Serve immediately or chill in refrigerator until ready to serve. Divide the soup between four bowls; top each serving with about 1 tablespoon raisins.
Nutrition Facts : Calories 168 calories, Carbohydrate 22.9 g, Cholesterol 7.4 mg, Fat 5.8 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 1.8 g, Sodium 676.6 mg, Sugar 14.8 g
EASY COLD CUCUMBER SOUP
Easy cold soup for a hot day!
Provided by lreddy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g
CHILLED CUCUMBER AND YOGURT SOUP
This delicately flavoured soup recipe is a refreshing start to any Moroccan-inspired menu or perfect on its own.
Provided by delicious. magazine
Categories Soup recipes
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Coarsely grate 1½ cucumbers and finely dice the rest. Put the grated cucumber in a colander over a bowl and chill for 10 minutes.
- Whisk the garlic and chilli into the yogurt and season well. Finely chop the mint, reserving some small leaves to use as a garnish, then stir into the yogurt.
- Squeeze the moisture from the grated cucumber, then add the cucumber to the yogurt with the lemon juice and enough water to bring the mixture to a soupy consistency (about 250ml). Whizz until smooth with a hand blender or liquidiser. Chill until ready to serve.
- Scatter the diced cucumber and reserved mint leaves over the top. Serve with warm flatbreads and a drizzle of olive oil.
Nutrition Facts : Calories 140kcals, Fat 7.8g (5.3g saturated), Protein 7.8g, Carbohydrate 9.1g (8.8g sugars), Fiber 1.6g
YOGURT AND CUCUMBER SOUP
All the fresh herbs make this cold soup marvelously refreshing. Key ingredient is raisins. Absolutely perfect if you have an herb garden; otherwise, for those of us who don't, a little expensive to prepare (unless you have use for all those extra fresh herbs) but great on the tastebuds and wonderfully aromatic nevertheless. Substitute dried for fresh if fresh herbs unavailable. I prepared this for a 3-day July 4th weekend. Cut out of an article in the NY Times, adapted from Najmieh Batmanglij, a Thai chef living in the U.S., but she described this as a Persian soup. Cooking time is chilling time.
Provided by Kumquat the Cats fr
Categories Thai
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine all ingredients except the last three. Mix thoroughly with 1 cup water.
- Refrigerate several hours or overnight.
- Just before serving stir in rose petals and add a few ice cubes. Garnish with additional mint and pita bread croutons.
COLD CUCUMBER SOUP WITH YOGURT AND DILL
Steps:
- Put all the ingredients into a blender and puree until smooth. Taste and adjust seasonings at this stage.
- Chill in the refrigerator for at least 2 hours. Pour into the serving bowls and garnish with finely chopped cucumber, a drizzle of olive oil, and fresh dill.
Nutrition Facts : Calories 110 kcal, Carbohydrate 6 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 23 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 6 g, ServingSize 1 serving
CHILLED CUCUMBER-YOGURT SOUP WITH RADISHES
Steps:
- Combine yogurt, cucumbers, garlic, salt, cumin, curry and ginger in blender. Puree until smooth. Strain through fine sieve into large bowl. Refrigerate until well chilled, about 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.)
- Ladle soup into bowls. Top with radishes and serve.
COLD CUCUMBER SOUP
Soothing and delicious--with bits of cucumber. Better the second day than the first, if it lasts that long.
Provided by Susiecat too
Categories Vegetable
Time 3h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients.
- Chill overnight, or at least 3-4 hours.
- YUM!
- This also works well in smaller servings as a counterpoint to spicy foods (like raita).
CHILLED CUCUMBER AND YOGURT SOUP
Provided by Food Network
Number Of Ingredients 7
Steps:
- Heat oil over medium high flame and saute garlic and onion until translucent (about 5 minutes). Add cucumbers and cook (stirring) for about 5 minutes more. Add stock and bring to a boil. Reduce heat and simmer about 12 minutes. Let cool to room temperature and puree in blender or food processer. Stir in yogurt and dill. Season with salt and pepper and keep chilled until ready to serve. Serve in chilled bowls.
COLD CUCUMBER AND YOGURT SOUP
Categories Cucumber
Number Of Ingredients 7
Steps:
- Peel the cucumber, and cut into chunks. Trim the scallion of coarse outer leaves, keeping the tender green; chop it and the white part into rough pieces. Put the cucumber and scallion along with the chicken broth and yogurt in a food processor or a blender, and spin until well blended. Season with salt and pepper and a grating of fresh ginger. Pour into a chilled soup bowl, and sprinkle the herbs on top.
- Variation
- Use fish stock instead of chicken broth, and add about 1/3 cup cooked salmon broken into flakes. Decrease the amount of yogurt to 2 teaspoons, and purée everything together in a blender or a food processor.
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- Using a vegetable peeler, peel half of the whole cucumbers; leave the skin on the rest. Halve all of the cucumbers lengthwise; scoop out and discard the seeds. Coarsely chop the cucumbers. In a bowl, toss the cucumbers with the vinegar and salt and let stand for 30 minutes.
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