Fresh That Means Raw Broccoli Salad Food

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FRESH BROCCOLI SALAD



Fresh Broccoli Salad image

Provided by Alton Brown

Categories     side-dish

Time 1h50m

Yield 4 to 6 servings

Number Of Ingredients 11

1 tablespoon white wine vinegar
1 lemon, zested
1 tablespoon freshly squeezed lemon juice
2 teaspoons Dijon mustard
1 teaspoon kosher salt
Pinch freshly ground black pepper
1/4 cup olive oil
1 pound broccoli, rinsed, trimmed and sliced thinly on a mandolin
6 ounces cherry or grape tomatoes, halved
3 ounces coarsely chopped, toasted pecans or hazelnuts
2 tablespoons chiffonade fresh basil leaves

Steps:

  • Whisk together the vinegar, zest, lemon juice, mustard, salt and pepper in a medium mixing bowl. While whisking constantly, gradually add the olive oil. Add the broccoli and toss to coat. Cover and place in the refrigerator for 1 hour.
  • Stir in the tomatoes, hazelnuts and basil. Cover and allow to sit, at room temperature or in the refrigerator, for another 15 minutes before serving.

FRESH BROCCOLI SALAD



Fresh Broccoli Salad image

This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.

Provided by Nora

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 9

Number Of Ingredients 8

2 heads fresh broccoli
1 red onion
½ pound bacon
¾ cup raisins
¾ cup sliced almonds
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
  • Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
  • To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.

Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g

FRESH (THAT MEANS RAW) BROCCOLI SALAD



Fresh (That Means Raw) Broccoli Salad image

My friend Judy Montagu has a bi-weekly food column in the Jerusalem Post (weekend edition). She's always coming up with interesting recipes from all over the place (including Zaar). This recipe was featured in this week's column, and I know of at least 4 people who were so intrigued (myself included) that we had to try it out. It's really good. You wouldn't think it would be, but it is.

Provided by Mirj2338

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

5 stalks broccoli
3/4 small red onion, finely chopped
3/4 cup raisins (preferably golden)
1/2 cup shelled sunflower seeds
1 cup mayonnaise
1/4 cup sugar, to taste
2 tablespoons cider vinegar

Steps:

  • Cut the broccoli heads into bite-sized pieces.
  • Peel the stems and cut them up also.
  • Put the broccoli into a bowl together with the onion and the raisins.
  • Combine the dressing ingredients two hours before serving and pour over the broccoli.
  • Sprinkle the sunflower seeds over just before serving.

BEST RAW-BROCCOLI SALAD



Best Raw-Broccoli Salad image

After monkeying around with several broccoli salad recipes, I finally came up with a winner that I love, and my guests do too. This is excellent on a buffet table and always goes quickly.

Provided by Lennie

Categories     Lunch/Snacks

Time 20m

Yield 12 serving(s)

Number Of Ingredients 8

1 large head broccoli
8 slices cooked bacon, crumbled
1/2 cup finely diced red onion
1/2 lb sharp cheddar cheese, grated
1 cup low-fat mayonnaise
2 tablespoons rice wine vinegar
1/4 cup white sugar
1 cup cherry tomatoes, halved

Steps:

  • Prepare broccoli by washing it well, trimming off large leaves, cutting florets into bite-size pieces and peeling the stem, then slicing thinly.
  • Place in a large bowl and add crumbled bacon, onion and cheese; stir.
  • In a small bowl or measuring cup, combine mayo, vinegar and sugar.
  • Pour over salad ingredients and toss well; refrigerate for at least 4 hours to let flavours blend.
  • Just before serving, add the halved cherry tomatoes and stir again.

RAW BROCCOLI SALAD



Raw Broccoli Salad image

This is the BEST broccoli salad ever. And believe me when I say that. This is my grandmother's recipe. I make this for potlucks and I am always stopped multiple times for the recipe and lots of compliments.

Provided by Eyemadreamer

Categories     Pork

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 bunches broccoli (florets cut small)
1/4 cup red onion, finely chopped
1/4 cup cashews, coarsely chopped
1/2 cup craisins
1/2 lb crisply fried bacon, cooled & finely broken
1 cup mayonnaise
1/2 cup sugar
4 tablespoons apple cider

Steps:

  • Whisk together the dressing ingredients well and set aside.
  • Toss everything else together and pour dressing over salad.
  • Cool in fridge for an hour.
  • Note. I use a 9x13 glass dish for this recipe.

Nutrition Facts : Calories 554, Fat 31.9, SaturatedFat 7.6, Cholesterol 52.9, Sodium 1300.2, Carbohydrate 50.8, Fiber 6.1, Sugar 29.7, Protein 21.5

RAW VEGAN BROCCOLI SALAD



Raw Vegan Broccoli Salad image

I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice tangy balance for me. If you are allergic to nuts, you could use soy bacon bits to jazz up this salad instead of blanched almonds. This adds in a splash of colour. But I love the lush green colour that stands alone. If it is just an allergy to almonds, cashews work really well too. Traditional mayonnaise or soy mayonnaise can be substituted for the cashew mayonnaise that I have used. Obviously, it would yield a dressing of a slightly different personality. Just play around with the vinegar quantities and it will still taste delicious. The secret to the success of this salad is chopping the broccoli into really small bite size pieces.

Provided by The Blender Girl

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 cups organic broccoli
2 cups scallions or 2 cups spring onions
2 cups celery
1/2 cup raw sunflower seeds (soaked and dehydrated)
1/2 cup raw pumpkin seeds (soaked and dehydrated)
1 cup organic blanched almond (chopped up into slithers)
1 cup raw vegan mayonnaise
2 1/2 tablespoons apple cider vinegar
1/2 teaspoon celtic sea salt
2 1/2 tablespoons fresh lemon juice
2 1/2 tablespoons agave nectar

Steps:

  • Chop up the broccoli, celery, and spring onions into small bite size pieces.
  • Pulse the almonds in the food processor or cut into slithers.
  • Throw the dressing ingredients into your blender and blend until smooth and creamy.
  • Toss through half of the dressing and then add gradually until dressed for your success! YUM!

Nutrition Facts : Calories 538.3, Fat 40.7, SaturatedFat 4.8, Cholesterol 6, Sodium 522.7, Carbohydrate 32.8, Fiber 12, Sugar 8.6, Protein 21.5

QUICK RAW BROCCOLI SALAD



Quick Raw Broccoli Salad image

We all know raw broccoli is super healthy, but it is hard to eat a lot "straight up", and in salads it can be woody and not matching leaves in texture. This recipe is a quick answer for serving it edibly. The ingredient qty below serves one; if increasing for more people, don't increase the powerful tastes like rosemary in direct proportion, just having them in there in a tiny amount is fine. As presentation is considered irrelevant here, it is more of an "eat now" not "serve" salad.

Provided by georgebaily

Categories     Vegetable

Time 5m

Yield 1 serving(s)

Number Of Ingredients 11

1 small head broccoli, roughly chopped
1 tomatoes, roughly chopped
1 pinch garlic salt
1 pinch ground black pepper
1 teaspoon lemon juice
1 tablespoon mayonnaise
1 pinch mint, finely chopped
1 tablespoon chives, roughly chopped
1 pinch rosemary, finely chopped
1 tablespoon olive oil
1 teaspoon balsamic vinegar

Steps:

  • Chop the broccoli and tomato and put in the bowl. Don't worry about the broccoli fragmenting into lots of tiny bits and bits of stalk, it will all mix in fine.
  • Add the salt, pepper, and lemon juice directly on top.
  • Dollop the mayonnaise on top and add the chives, rosemary, and mint so they mix with the mayonnaise first.
  • Stir all together.
  • Pour over the oil and vinegar (stir together first if making more than 1 portion of this recipe).

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