Fresh Herb Falafel Food

FRESH HERB FALAFEL

Fresh Herb Falafel image

A coarse texture is absolutely key; if the chickpeas are too finely chopped, the falafel will be dense.

Provided by Sarit Packer

Categories Low Fat Kid-Friendly Chickpea Healthy Low Cholesterol Vegan Cilantro Parsley Bon Appétit Wheat/Gluten-Free Small Plates

Yield 8 Servings

Number Of Ingredients 15

Ingredients

8 ounces dried chickpeas, soaked overnight, drained
1/2 onion, coarsely chopped
1 jalapeño, coarsely chopped
1 garlic clove, crushed
3/4 cup chopped fresh cilantro
1/2 cup chopped fresh parsley
3 tablespoons chickpea flour
2 1/2 teaspoons kosher salt
1 teaspoon baking powder
1 teaspoon ground cardamom
1/2 teaspoon ground cumin
Vegetable oil (for frying; about 8 cups)
Shredded Cabbage Salad and Spiced Green Tahini Sauce and warm thick pita with pockets (for serving)
Special equipment:
A deep-fry thermometer

Steps:

Pulse chickpeas in a food processor, scraping down sides as needed, until they resemble finely chopped nuts (the texture should be uneven, with some slightly larger pieces visible), about 1 minute. Transfer to a large bowl.
Pulse onion, jalapeño, garlic, cilantro, and parsley in food processor, scraping down sides as needed, until coarsely chopped, about 1 minute. Mix into chickpeas, then mix in chickpea flour, salt, baking powder, cardamom, and cumin. Form into ping-pong-size balls.
Pour oil into a large heavy pot to a depth of 3". Fit pot with thermometer and heat oil over medium-high until thermometer registers 330°F. Working in batches, cook falafel, turning occasionally, until deep brown and crisp, about 5 minutes. Transfer to paper towels; let sit 5 minutes. Serve falafel with salad, tahini sauce, and pita.

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