Chef Johns Chia Chocolate Pudding Food

CHEF JOHN'S CHIA CHOCOLATE PUDDING

Chef John's Chia Chocolate Pudding image

If you're looking for a rich and decadent chocolate pudding then keep moving. As nutritious as this 'superfood' is supposed to be, you can't expect the same results substituting birdseed for eggs, butter, and cream. That said, if you're craving something sweet, relatively chocolaty, and comparatively healthful, then chia seeds may be a good option.

Provided by Chef John

Categories Chocolate Pudding

Time 8h30m

Yield 2

Number Of Ingredients 9

Ingredients

1 cup milk
¼ cup chia seeds
2 tablespoons cocoa powder
1 tablespoon brown sugar
1 tablespoon white sugar
½ teaspoon instant coffee granules
¼ teaspoon vanilla extract
1 tiny pinch salt
1 tablespoon chocolate covered hemp seeds, or to taste

Steps:

Whisk milk, chia seeds, cocoa powder, brown sugar, white sugar, coffee granules, vanilla extract, and salt together in a bowl until pudding is smooth. Let sit for 5 minutes; stir. Repeat sitting and stirring process at least 2 times.
Cover the bowl with plastic wrap and refrigerate, 8 hours to overnight. Spoon into bowls and top with chocolate hemp seeds.

Nutrition Facts : Calories 238.5 calories, Carbohydrate 32.6 g, Cholesterol 9.8 mg, Fat 10 g, Fiber 8 g, Protein 8.1 g, SaturatedFat 3.4 g, Sodium 152.8 mg, Sugar 18.7 g

CHOCOLATE CHIA PUDDING

Chocolate Chia Pudding image

Sugar-free version of Ruth's Hemp Foods recipe. My husband likes to use as a dip for apple slices. I process the chia seeds first in my coffee grinder - it gives the pudding a smoother texture.

Provided by Kiskadee

Categories Dessert

Time 5m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

6 tablespoons chia seeds
2 cups 1% low-fat milk
1/4 cup almond butter
1/4 cup cocoa
2 tablespoons Splenda sugar substitute
1/2 teaspoon vanilla
1 pinch salt

Steps:

Whir all ingredients in a blender for a couple of minutes.

Nutrition Facts : Calories 143.2, Fat 8.6, SaturatedFat 1.2, Cholesterol 4.9, Sodium 102.1, Carbohydrate 11.1, Fiber 2.1, Sugar 6.9, Protein 6.8

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