FRAZZLED CHORIZO & ROCKET LINGUINE
This lovely, low-fat linguine is big on flavour and uses only five ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 5
Steps:
- Cook the linguine following pack instructions. Meanwhile, put the chorizo in a cold frying pan over a low heat, then gradually increase it. Enough oil will be released by the chorizo to brown it without adding extra.
- Stir and fry the chorizo until it is completely frazzled, then lift it out onto a plate.
- Add the capers to the frying pan and cook for 1 min. Scoop them out and discard any excess oil.
- Drain the pasta and add the chorizo and capers along with the lemon juice and rocket. Season and toss everything together.
Nutrition Facts : Calories 387 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 1.93 milligram of sodium
BALSAMIC TOMATO, CHORIZO AND ROCKET FETTUCCINE
a different pasta to make. Smoked chorizo is available from the deli section of the supermarket. Tip: You could replace the chorizo with 200g thinly sliced mild salami, chopped.
Provided by Sonya01
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta in a large saucepan of boiling water, following packet directions, until tender.
- Meanwhile, heat a deep, non-stick frying pan over medium-high heat. Add chorizo. Cook, stirring, for 2 to 3 minutes or until browned and crisp. Using a slotted spoon, remove to a plate lined with paper towel. Set aside.
- Add onion and garlic to pan. Cook, stirring, for 3 minutes or until onion is tender. Add tomatoes. Cook, stirring, for 1 minute. Stir in pasta sauce and vinegar. Cover and bring to the boil. Reduce heat to medium. Simmer for 1 minute or until slightly thickened.
- Drain pasta. Return to pan. Add tomato mixture, olives and chorizo. Season with pepper. Toss to combine. Top with rocket. Serve.
Nutrition Facts : Calories 1135.2, Fat 61, SaturatedFat 21, Cholesterol 200.4, Sodium 2482.6, Carbohydrate 95.5, Fiber 6, Sugar 16.1, Protein 50
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