Folded Hot Chicken Wraps Recipe By Tasty Food

SPICY CHICKEN WRAPS

Steps:

• In a skillet, add about a tablespoon or more of extra virgin olive oil.
• Start to saute onions, for about 3 mins on medium heat.
• Add chicken and dash pepper in skillet. Add a splash of extra virgin olive oil. Continue to saute on med-med/low heat.
• Add some hot sauce to the skillet, mix and cover. Continue to cook until chicken is cooked through and onions are tender.
• Sprinkle tortilla with shredded cheese, leaving about 1/2 inch border.
• oLayer chicken mix, more hot sauce, lettuce and tomatoes. Fold tortilla.
• Spray tortilla with cooking spray and sear in frying pan for 1-2 mins each side.
• Opt>Top with sour cream.
• *Variation* Add cooked mexican rice to tortilla.

CHICKEN WRAPS

Steps:

• Heat a dry griddle pan over a medium-high heat, and fry the aubergine rounds for 2 mins on each side until lightly coloured and char lines appear (you may need to do this in batches). Transfer to a bowl with the onions, then toss with the olive oil and vinegar.
• Combine the yogurt, tahini and garlic in a bowl with 1 tbsp water to loosen. Mix the cumin, coriander, paprika and some salt and pepper in a small bowl. Put the chicken on a board, cover with baking parchment and bash with a rolling pin to an even 1½cm thickness. Rub all over with the spice mix, leave for 10 mins, then fry in the oil for 12 mins, flipping after 8 mins. Transfer to a board, rest briefly, then slice.
• Warm the wraps in a dry frying pan, then fill with the tomatoes, aubergine and onion mix, avocado, chicken and tahini dressing.