Flu Fighting Mustard Green And Sweet Potato Soup Food
FLU FIGHTING MUSTARD GREEN AND SWEET POTATO SOUP
Another medicinal Chinese soup from Grace Young's The Wisdom Of The Chinese Kitchen.It is naturally high in Vitamin C and is used to fight colds and the flu.The sweet potatoes start to dissolve in the broth and sweeten it ;otherwise this is a really bland soup,though I find it's simplicity a bit refreshing if you are already sick.For medicinal purposes the tradition is that the soup be cooked a full 3 hours.It actually tastes better if you only cook it for about 1 hour though.You could add small bits of pork and a touch of salt to make it more flavourful.
Provided by strangelittlebeast
Categories Yam/Sweet Potato
Time 3h5m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 3
Steps:
- Wash the mustard greens very thoroughly in several changes of water.When you think they are clean,wash them again!
- Cut the greens into 1'' peices.Peel and cut the sweet potato into large chunks.
- Bring all ingredients to a boil,reduce the heat to low and simmer,covered ,for 3 hours.
- Serve hot.
Nutrition Facts : Calories 57.5, Fat 0.2, Sodium 56.9, Carbohydrate 12.1, Fiber 4.7, Sugar 3.2, Protein 3.6
DELICIOUSLY CREAMED MUSTARD GREENS WITH SPINACH
Can't get your family to eat mustard greens or spinach? Try this Pakistani version of it and you will be surprised at how quickly its gobbled away. Best served with rice.
Provided by dumbell579
Categories Spinach
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- heat up oil in pot and add onions. Fry till softened and translucent.
- Add the jalapano, ginger & garlic paste, cumin powder, coriander powder, turmeric powder and chili powder.
- Add the water and fry for 2-3 minutes. Stir well.
- Add the tomato and cook till softened, about a minute.
- Add the mustard greens, spinach, garam masala, tomato paste, salt and pepper.
- Cook covered about 15 minutes on medium high heat till all the veggies release all their water.
- Uncover and dry of any liquid on high heat for about 5-8 minutes. The dryer the better. When done, turn off stove.
- In portions, blend the mixture till smooth. Add some of the heavy cream if needed to blend. Transfer back to pot.
- Mix in the heavy cream (per preference).
- Topping:. In a small fry pan, heat up the butter and add the chopped ginger. Fry the ginger till golden brown.
- Pour on top of the mustard spinach. Be careful it will sizzle and might pop.
- Serve hot with some fresh lime squeezed on top, delish!
Nutrition Facts : Calories 452.1, Fat 38.7, SaturatedFat 20.2, Cholesterol 104.4, Sodium 293.9, Carbohydrate 22.7, Fiber 10.6, Sugar 6.9, Protein 11.1
SPINACH, MUSTARD GREEN AND POTATO SOUP
Categories Soup/Stew Blender Potato Vegetable Vegetarian High Fiber Wheat/Gluten-Free Lunch Spinach Winter Healthy Mustard Greens Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons oil in heavy large pot over medium heat. Add onions and sauté until tender and golden, about 8 minutes. Add potatoes; sauté 3 minutes. Add 8 cups water and crushed red pepper. Bring to boil. Reduce heat. Simmer until potatoes are tender, about 20 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in another heavy large pot over medium heat. Add garlic; sauté until fragrant, about 1 minute. Add mustard greens and all but 1 cup spinach leaves; sauté until wilted, about 3 minutes.
- Add sautéed greens to potato mixture. Working in batches, purée soup in blender until smooth. (Can be prepared 1 day ahead. Cool. Cover and refrigerate.) Return soup to pot. Bring to simmer, thinning with more water, if desired. Season soup to taste with salt and pepper.
- Cut remaining 1 cup spinach leaves into 1/3-inch-wide slices. Ladle soup into bowls. Add dollop of sour cream to each bowl. Garnish soup with sliced spinach leaves and serve.
ONION BUTTER
Make and share this Onion Butter recipe from Food.com.
Provided by Allyoop
Categories Spreads
Time 5m
Yield 1/2 cup
Number Of Ingredients 3
Steps:
- Blend ingredients in a bowl.
- Let stand at room temperature for 0ne hour to blend flavours.
SWEET AND SOUR MUSTARD GREENS
I saw Emeril eating something like this on The Best Thing I Ever Ate , and since I had some canned mustard greens; here it is. I put 2 servings but if you are hungry it is 1 serving.
Provided by Dienia B.
Categories < 15 Mins
Time 6m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook the sugar, vinegar, and bacon fat together until sugar caramelizes.
- Add shallots; cook until shallots are browned.
- Add drained mustard greens.
- Add liquid smoke, Tabasco, and chili powder and cook down.
Nutrition Facts : Calories 93.9, Fat 0.9, SaturatedFat 0.1, Sodium 106.4, Carbohydrate 19.6, Fiber 7.9, Sugar 9.8, Protein 6.2
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