FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
CREAMY SPINACH STUFFED FLOUNDER
A mixture of garden vegetable cream cheese and healthy chopped spinach lend rich flavor to these tender fish fillets. You'll have an elegant meal on the table in just over 30 minutes. Bobby Taylor of Michigan City, Indiana shares the recipe.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.
Nutrition Facts : Calories 285 calories, Fat 21g fat (13g saturated fat), Cholesterol 94mg cholesterol, Sodium 493mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 18g protein.
FLOUNDER SPINACH BAKE
Make and share this Flounder Spinach Bake recipe from Food.com.
Provided by Lucky.Wife
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Thaw fish if frozen.
- Combine spinach, croutons, corn and cheese. Combine egg and water. Add to spinach mixture, mix well.
- Spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. Arrange fish over spinach, sprinkel with salt and pepper.
- Cover with foil and bake 15 minutes. Remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.
FLOUNDER AND SPINACH BAKE
Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.
Provided by ratherbeswimmin
Categories Spinach
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
- Layer spinach across the bottom of the dish.
- Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
- In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
- Pour over the fish fillets Sprinkle cheese over the top.
- Place butter bits evenly over the top.
- Bake at 350° for 25 minutes.
Nutrition Facts : Calories 301.9, Fat 12.9, SaturatedFat 7.4, Cholesterol 86.2, Sodium 938.8, Carbohydrate 11.3, Fiber 2.4, Sugar 1, Protein 28.7
AUNT CAROL'S SPINACH AND FISH BAKE
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
Provided by SNOOCHUMS95
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g
FOIL-PACK FISH FLORENTINE
To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.
Provided by My Food and Family
Categories Foil Packet Recipes
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
- Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
- Bake 15 min. Cut slits in foil to release steam before carefully opening packets.
Nutrition Facts : Calories 350, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
FLOUNDER FILLETS WITH SPINACH AND ORZO
Flounder fillets lightly sauteed with a topping of crab meat and buttery crumb topping nestled in a bed of lightly sauteed fresh spinach and a layer of orzo.
Provided by Jb Tyler
Categories One Dish Meal
Time 35m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Cook orzo according to directions and drain. Put into a baking dish 8 X 12. Season it with a bit of the salt and pepper, sprinkle it with the parmesean cheese and 2 t. of the butter.
- In a non stick frying pan with 1 T. butter sautee the spinach until nicely wilted. Season with a bit of the salt and pepper. Layer this on top of the orzo.
- Lightly sautee in 2 t. of olive oil the flounder fillets (they don't have to be completely cooked at this point). Place them on top of the orzo/spinach. Top fillets with the drained crab meat. Sautee the crushed crackers in 1 T. butter for a moment, then top the crab meat with the crumb mixture and top with parsley.
- Bake at 350 degrees F for 15 minute.
Nutrition Facts : Calories 484.8, Fat 20.8, SaturatedFat 10.7, Cholesterol 150.3, Sodium 1046.4, Carbohydrate 25.8, Fiber 2, Sugar 0.8, Protein 46.9
FLOUNDER WITH SPINACH AND FETA
Make and share this Flounder With Spinach and Feta recipe from Food.com.
Provided by Oolala
Categories Spinach
Time 21m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees F.
- Lightly coat 2 quart baking dish with nonstick cooking spray. Sprinkle fillets with salt and pepper to taste.
- If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. If using thin fillets, arrange evenly in baking dish, overlapping as necessary.
- In a large skillet, cook garlic in hot oil for 15 seconds. Add mushrooms and Italian seasoning. Cook and stir until mushrooms are tender.
- Stir in spinach and cook and stir until just wilted.
- Spoon this spinach mixture down the center of the of the fish in the baking pan. Cover with foil.
- Bake until fish flakes with a fork (about 6-8 minutes per 1/2 inch of thickness).
- Transfer fish and vegetables to a serving platter and sprinkle with feta cheese.
- Top with tomato if desired.
More about "flounder spinach bake food"
SEARED FLOUNDER WITH SESAME SPINACH RECIPE | BON …
From bonappetit.com
SPINACH STUFFED FLOUNDER | COOKTORIA
From cooktoria.com
SPINACH AND FLOUNDER BAKE - GOOD HOUSEKEEPING
From goodhousekeeping.com
Cuisine AmericanTotal Time 25 minsCategory Low-Calorie, Dinner Party, Dinner, Main DishCalories 415 per serving
- Preheat oven to 450 degrees F. In shallow 2-quart glass or ceramic baking dish, prepare potatoes as label directs for baking but bake only 15 minutes.
- Meanwhile, in microwave-safe small bowl, heat frozen spinach in microwave oven on High 1 1/2 to 2 minutes or just until spinach is mostly thawed but still cool enough to handle.
- Squeeze spinach to remove excess water. In microwave-safe cup, melt margarine in microwave oven on High about 30 seconds, swirling once.
DELICIOUS BAKED FLOUNDER WITH SPINACH BEST RECIPES
From findrecipes.info
FLOUNDER FILLET RECIPES WITH SPINACH BEST RECIPES
From findrecipes.info
OUR BEST FLOUNDER RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
FLOUNDER AND SPINACH BAKE RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES FOR FLOUNDER SPINACH BAKE
From cooktime24.com
DELICIOUS BAKED FLOUNDER WITH SPINACH - ALL INFORMATION ABOUT …
From therecipes.info
FLOUNDER SPINACH BAKE - RECIPES | COOKS.COM
From cooks.com
FLOUNDER AND SPINACH RECIPE - THERESCIPES.INFO
From therecipes.info
FLOUNDER AND SPINACH BAKE | ANITA'S TRIED & HEART HEALTHY RECIPES
From anitasrecipes.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER AND SPINACH BAKE
From worldbestfilletrecipes.blogspot.com
FLOUNDER AND SPINACH BAKE RECIPE BY FAST.COOK | IFOOD.TV
From ifood.tv
FLOUNDER SPINACH BAKE - GLUTEN FREE RECIPES
From fooddiez.com
FLOUNDER SPINACH BAKE - GLUTEN FREE RECIPES
From fooddiez.com
BAKED FLOUNDER AMANDINE OVER SPINACH - CREATE THE MOST …
From recipeshappy.com
BAKED FLOUNDER WITH SPINACH ALMOND PESTO — ORCA BAY FOODS
From orcabayfoods.com
FLOUNDER PICCATA WITH SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
From theblondebuckeye.com
15 EASY FLOUNDER RECIPES - TOP RECIPES
From topteenrecipes.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER SPINACH BAKE
From worldbestfilletrecipes.blogspot.com
THE BAKED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
BAKE FLOUNDER SPINACH - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
FLOUNDER SPINACH BAKE - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
DELICIOUS BAKED FLOUNDER WITH SPINACH - CREATE THE MOST …
From recipeshappy.com
SPINACH FLOUNDER BAKE - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
BAKE FLOUNDER SPINACH - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
LEMON-GARLIC BROILED FLOUNDER WITH SPINACH RECIPE | MYRECIPES
From myrecipes.com
FLOUNDER FLORENTINE ROLLS RECIPE - THE SPRUCE EATS
From thespruceeats.com
6 FLOUNDER AND SPINACH BAKE RECIPES - FOOD NEWS
From foodnewsnews.com
FLOUNDER WITH SPINACH AND TOMATOES RECIPES - FOOD NEWS
From foodnewsnews.com
FLOUNDER AND SPINACH BAKE RECIPE - WEBETUTORIAL
From webetutorial.com
STUFFED FLOUNDER SPINACH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRUNCHY BAKED FLOUNDER RECIPES
From recipes.servegame.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love