Southwestern 3 Bean Salad Food
SOUTHWESTERN BEAN SALAD
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
3 BEAN SALAD
This 3 Bean salad uses cannellini, kidney and garbanzo beans as opposed to your usual green and wax beans. Time does not include marinating time!
Provided by Tammy
Categories Beans
Time 10m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Drain cans of beans and place in bowl along with the next 4 ingredients.
- Wisk together the last 5 ingredients and pour over bean mixture.
- Combine and refrigerate for a couple of hours for best taste.
- I typically use dried parsley and rosemary as that is what I usually have on hand!
Nutrition Facts : Calories 227.6, Fat 6.4, SaturatedFat 0.9, Sodium 615.1, Carbohydrate 34.6, Fiber 7.3, Sugar 8.2, Protein 8.8
SOUTHWESTERN BEAN SALAD
A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.
Provided by yooper
Categories Black Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, celery, onion, tomato and corn.
- In a small bowl, combine dressing ingredients; mix well.
- Pour over the bean mixture; toss to coat.
- Cover and chill for at least 2 hours.
Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4
SOUTHWESTERN 3 BEAN SALAD
This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.
Provided by CJAY8248
Categories Southwestern U.S.
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
- Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
- Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
- Eat and enjoy!
Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3
SOUTHWESTERN THREE-BEAN SALAD
White, black, and red beans combine with classic Southwest flavors of corn, cilantro, lime juice, and cumin.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 14
Steps:
- Brush vegetables with olive oil. Grill carrots, corn, and onions on hot grill; when vegetables cool, dice carrots and onion, remove corn from ear. Set aside.
- Combine beans and vegetables. Pour all but 4 tablespoons of vinaigrette over beans and vegetables; season with salt and pepper and toss to coat. Chill, covered in refrigerator at least 2 hours, stirring occasionally.
- Pour 4 tablespoons vinaigrette over arugula and toss. Serve arugula over beans and vegetables.
Nutrition Facts : Calories 247.4 calories, Carbohydrate 21.8 g, Fat 17.1 g, Fiber 4.6 g, Protein 5.3 g, SaturatedFat 2.5 g, Sodium 96 mg, Sugar 3.7 g
SOUTHWESTERN 3-BEAN SALAD
This tasty and healthy side dish is great for a potluck, cookout, or even a protein-packed snack!
Provided by Prospective PhD
Categories Three Bean Salad
Time 30m
Yield 16
Number Of Ingredients 22
Steps:
- Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 30.9 g, Fat 4.2 g, Fiber 7.8 g, Protein 7.8 g, SaturatedFat 0.6 g, Sodium 563.1 mg, Sugar 6.9 g
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SOUTHWESTERN THREE-BEAN SALAD | BETTER HOMES & GARDENS
From bhg.com
Total Time 2 hrs 20 minsCalories 101 per servingPublished 2011-06-14
- For dressing, in a screw-top jar, combine vinegar, orange juice, cilantro or parsley, garlic, and turmeric. Cover; shake well.
- Cook green beans and corn in a small amount of boiling water 5 minutes or until crisp-tender. Drain. Rinse with cold water; drain. Combine green beans, corn, black beans, carrots, garbanzo beans, and onion.
- Pour dressing over bean mixture; toss to coat. Chill, covered, in refrigerator at least 2 hours or up to 24 hours, stirring occasionally. Makes 8 side-dish servings.
SOUTHWEST 3-BEAN SALAD - PLANT POWER COUPLE
SOUTHWEST 3-BEAN SALAD - SEASONS AND SUPPERS
From seasonsandsuppers.ca
5/5 (5)Total Time 20 minsCategory SaladPublished 2017-08-04
- Cook wax beans (or if using canned wax beans, rinse with the other beans as below): Bring a large pot of water to a boil. Add a bit of salt. Add chopped fresh yellow wax beans. Reduce heat slightly and gently boil until just tender, about 5 minutes. Drain in a colander and then immediately run under cold running water until cooled. Drain well and set aside.
- Rinse canned beans well in a colander under running cold water. Drain well and add to a large bowl. Add cooked and cooled yellow wax beans. Add chopped red onion.
- Prepare dressing by combining all ingredients and whisking well to combine. Pour over beans and onion and toss to combine well. Cover and refrigerate at least 2 hours, or longer. Keeps well in the fridge if made ahead. To serve, garnish with freshly chopped cilantro or parsley.
SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION
MEXICAN THREE BEAN SALAD - BELLE OF THE KITCHEN
From belleofthekitchen.com
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cumin, chili powder, and pepper.
- Pour dressing over beans and veggies, and mix well. Chill for at least 3-4 hours before serving. Add in diced avocado, if desired right before serving.
SOUTHWESTERN CITRUS THREE BEAN SALAD - 12 TOMATOES
From 12tomatoes.com
- In a small bowl, whisk together orange and lime juices, cumin, honey, salt, pepper, and cayenne. Set aside.
SOUTHWESTERN THREE-BEAN SALAD - BIGOVEN.COM
Southwestern Three-Bean Salad recipe: Try this Southwestern Three-Bean Salad recipe, or contribute your own.
From bigoven.com
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SOUTHWESTERN THREE BEAN SOUP RECIPE - FOOD NEWS
Southwestern Three-Bean & Barley Soup 34 · Amp up the Southwestern flair in this bean & barley soup with an extra squeeze of lime and sprinkle of cilantro. #SoupsOn Recipe byEatingWell 3.4k 14 ingredients Produce 1/3 cupBlack beans, dried 1Carrot, large 1 large stalkCelery 1/3 cupGreat northern beans, dried 1/3 cupKidney beans, dried 1Onion, large
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SOUTHWESTERN THREE-BEAN SALAD - COMPLETERECIPES.COM
Southwestern Three-Bean Salad. Recipe Submitted by ADMIN on 09/26/2007 ; Rating: 0.00. 0 votes Add to Cookbook; Category: Vegetarian, Salads. Share: 1. Tweet. Ingredients List. 16 oz Beans, black, canned;-drained and rinsed; 15 oz Beans, pinto or black-eyed-peas, canned; drained and-rinsed ; 19 oz Chickpeas, canned; drained-and rinsed; 3 …
From completerecipes.com
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SOUTHWEST 3-BEAN SALAD - A DELICIOUS TWIST ON YOUR CLASSIC ...
Aug 4, 2017 - Bringing great southwest flavours to classic 3-bean salad. A great twist on a classic and perfect for your Summer BBQs! Aug 4, 2017 - Bringing great southwest flavours to classic 3-bean salad. A great twist on a classic and perfect for your Summer BBQs! Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
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SOUTHWESTERN CITRUS THREE BEAN SALAD | RECIPE | FOOD, BEAN ...
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Crecipe.com deliver fine selection of quality Southwestern three-bean salad recipes equipped with ratings, reviews and mixing tips. Get one of our Southwestern three-bean salad recipe and prepare delicious and healthy treat for your family or friends. In a 3- to 4-quart pan over high heat, bring 1 1/2 to 2 quarts water to a boil. Add pasta and cook until barely tender to bite, 9 to 11 …
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SOUTHWESTERN BLACK BEAN SALAD RECIPES ALL YOU NEED IS FOOD
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From westernfoodrecipesbook.blogspot.com
SOUTHWESTERN THREE-BEAN SALAD
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HOME MADE - SOUTHWESTERN 3 BEAN SALAD CALORIES, CARBS ...
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Very popular with very little left over. This may have even motivated a couple of people to sign up to this site.
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SOUTHWESTERN THREE BEAN SALAD RECIPE
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From kunersfoods.com
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From westernfoodrecipesbook.blogspot.com
From westernfoodrecipesbook.blogspot.com
SOUTHWESTERN 3-BEAN SALAD - REVIEW BY JUDIKINS ...
OMG, what a beautiful, nutritious and delicious salad this is. Not only that, but, if you choose, you can add (or subtract) just about anything you'd like. Cilantro is a particular love for me, but for those of you who don't care for it, substitute fresh parsley. I have a similar recipe but this one is just as good (maybe better:)! Why haven't more of you folks tried it? It lasts and …
From allrecipes.com
From allrecipes.com
SOUTHWESTERN THREE-BEAN SALAD
Southwestern Three-Bean Salad . Greap recipe published by cool food website Bhg.com. Visit original page with recipe. Bookmark this recipe to cookbook online. For dressing, in a screw-top jar, combine vinegar, orange juice, cilantro or parsley, garlic, and turmeric. Cover; shake well. Cook green beans and corn in a small amount of boiling water 5... Yield: 8 servings; Cooking …
From crecipe.com
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From reciperunner.com
From reciperunner.com
SOUTHWESTERN THREE BEAN SALAD | MRS. GRIMES BEANS
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From mrsgrimesbeans.com
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SOUTHWESTERN THREE BEAN SALAD – S&W BEANS
Southwestern Three Bean Salad. Southwestern Three Bean Salad. Ingredients. 1 (15.25oz) can whole kernel corn (drained, patted dry) 2 teaspoons grated lime peel; 1/2 cup fresh lime juice; 3 tablespoons extra virgin olive oil; 2 tablespoons honey; 1/2 teaspoon kosher salt; 1 (15.5oz) can S&W ® Garbanzos (drained, rinsed) 1 (15.5oz) can S&W ® Kidney Beans (drained, rinsed) 1 …
From swbeans.com
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SOUTHWESTERN THREE BEAN SALAD | BEAN SALAD, COOKING, THREE ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SOUTHWESTERN THREE BEAN SALAD - ALL INFORMATION ABOUT ...
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I made this yesterday, and it's even BETTER today. The only thing I did differently was use taco seasoning instead of fajita seasoning. And …
From allrecipes.com
From allrecipes.com
FRINKFOOD - SOUTHWESTERN 3-BEAN SALAD
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From frinkfood.com
From frinkfood.com
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From eatyourbooks.com
From eatyourbooks.com
SOUTHWESTERN THREE BEAN SALAD - BUTTER KERNEL
Southwestern Three Bean Salad GF. Gluten Free. V. Vegetarian. 1 h 25 min Total Time. 25 min Prep Time. 9. Servings. Rate this recipe. 0 0 (0) Get Coupons. Ingredients . 1 (15.25oz) can Butter Kernel® Whole Kernel Corn (drained, patted dry) 2 teaspoons grated lime peel; 1/2 cup fresh lime juice; 3 tablespoons extra virgin olive oil; 2 tablespoons honey; 1/2 teaspoon kosher …
From butterkernel.com
From butterkernel.com
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