Flaxseed Muffin In A Mug Food

FLAXSEED MUFFIN IN A MUG

Flaxseed Muffin in a Mug image

Flaxseed muffin in a mug with coconut oil, eggs, and flaxseed meal. A delicious easy low-carb, grain-free mug muffin for breakfast with tasty cinnamon rolls flavor.

Provided by Carine Claudepierre

Time 3m

Number Of Ingredients 9

Ingredients

1 Egg
1 teaspoon Coconut Oil (, melted)
1 teaspoon Vanilla Extract
1/4 cup Flaxseed Meal
1/2 teaspoon Baking Powder
1/4 teaspoon Ground Cinnamon
1 tablespoon Erythritol (or erythirtol )
2 tablespoons Raspberries (fresh or frozen)
1 tablespoon Sugar-free Chocolate Chips

Steps:

In a bowl, whisk egg, oil, and vanilla together. Set aside.
Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
Microwave on high for 1 minute 30 seconds.
Wait 1 minute before eating not to burn yourself.

Nutrition Facts : ServingSize 1 mug cake, Calories 283 kcal, Carbohydrate 11.7 g, Protein 11.8 g, Fat 21.9 g, Fiber 8.7 g, Sugar 0.2 g

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

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