Flax Seed Egg Substitute For Baking Food

FLAX SEED EGG SUBSTITUTE FOR BAKING

Flax Seed Egg Substitute for Baking image

While I was searching for an egg substitute so that I could make recipes healthier for myself, I ran into this simple and easy recipe. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/flaxseed-egg-substitute.html Care2 says: Using flax seeds in place of eggs is a great vegan trick for baking, but you don't have to be vegan to benefit from this great substitution. Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs. Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer. With all of this goodness, it seems like a great idea to get flax seeds into one's diet in any way possible. One great way is to use flax seeds in place of eggs in baked goods.

Provided by SassiFras

Categories Low Cholesterol

Time 10m

Yield 1 egg substitue, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon flax seed, ground
3 tablespoons water (or other liquid)
1 tablespoon whole flax seed
4 tablespoons water (or other liquid)

Steps:

TO REPLACE ONE EGG:.
Stir together until thick and gelatinous.
USING WHOLE FLAX SEEDS:.
Process seeds in a blender to a fine meal, add liquid and blend well.
You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.

Nutrition Facts : Calories 110, Fat 8.7, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 6, Fiber 5.6, Sugar 0.3, Protein 3.8

GROUND FLAX EGG SUBSTITUTE

Ground Flax Egg Substitute image

Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.

Provided by Tricia Vaccaro-Coburn

Categories 100+ Everyday Cooking Recipes Vegan

Time 5m

Yield 1

Number Of Ingredients 2

Ingredients

3 tablespoons very warm water
1 tablespoon ground flax seeds

Steps:

Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.

Nutrition Facts : Calories 37.4 calories, Carbohydrate 2 g, Fat 3 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 3.4 mg, Sugar 0.1 g

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