Flax Egg Food

HOW TO MAKE A FLAX EGG

How to Make a Flax Egg image

A step-by-step tutorial of how to make a flax egg, egg substitute for baking!

Provided by Minimalist Baker

Categories Vegan

Time 5m

Number Of Ingredients 2

Ingredients

1 Tbsp flaxseed meal ((ground raw flaxseed))
2 1/2 Tbsp water

Steps:

Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written).
It's not an exact 1:1 substitution in every recipe because it doesn't bind and stiffen during baking quite like an egg does. But I've found it to work incredibly well in pancakes, quick breads, brownies, muffins, cookies, and many other recipes.

Nutrition Facts : ServingSize 1 flax egg, Calories 37 kcal, Carbohydrate 2 g, Protein 1.3 g, Fat 2.2 g, Fiber 1.9 g

FLAX EGGS

Flax Eggs image

Flax seeds can be found in some grocery stores and health food stores. They work great in pancakes, breads, and other baked goods. Three tbls. flax eggs equals 1 egg. Adapted from The Garden of Vegan cookbook.

Provided by Sharon123

Categories Vegan

Time 15m

Yield 6 flax eggs

Number Of Ingredients 2

Ingredients

1/3 cup whole flax seed
1 cup water

Steps:

In a blender or food processor, blend the seeds until they have an even consistency.
Slowly start adding the water while blending.
Continue blending until the mixture becomes thick.
Transfer to an air-tight container. It will keep refiegerated for 3-6 days. Makes 6 "eggs".
Note: Note:.
For one "egg", use 1 tbls. flax seed to 3 tbls. water. :).

FLAX VEGAN EGG SUBSTITUTE

Flax Vegan Egg Substitute image

This is a vegan substitute for eggs in baked goods. It could probably work in casseroles too, but don't try scrambled eggs with this! ;)

Provided by Roosie

Categories Vegan

Time 20m

Yield 2 tablespoons

Number Of Ingredients 2

Ingredients

1 tablespoon ground flax seeds
2 -3 tablespoons water

Steps:

Simmer flax seeds and water in a saucepan for about 5 minutes (or less or more time depending on the amount you are making) or until thick, egg-like consistency has been reached.
Let cool before using in a recipe.** (About 10 minutes).
This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
Use about 1/4 cup (which is equal to 4Tbs) egg substitute for every egg.

FLAX SEED EGG SUBSTITUTE FOR BAKING

Flax Seed Egg Substitute for Baking image

While I was searching for an egg substitute so that I could make recipes healthier for myself, I ran into this simple and easy recipe. I found this recipe at the Care2 website @ http://www.care2.com/greenliving/flaxseed-egg-substitute.html Care2 says: Using flax seeds in place of eggs is a great vegan trick for baking, but you don't have to be vegan to benefit from this great substitution. Flax seeds are a nutritional powerhouse and sneaking some into baked goods is an easy way to get some of their wonderful nutrients into your diet. Read on for an easy tip on how to substitute flaxseeds for eggs. Flaxseeds are rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. They also contains a group of chemicals called lignans that may play a role in the prevention of cancer. With all of this goodness, it seems like a great idea to get flax seeds into one's diet in any way possible. One great way is to use flax seeds in place of eggs in baked goods.

Provided by SassiFras

Categories Low Cholesterol

Time 10m

Yield 1 egg substitue, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon flax seed, ground
3 tablespoons water (or other liquid)
1 tablespoon whole flax seed
4 tablespoons water (or other liquid)

Steps:

TO REPLACE ONE EGG:.
Stir together until thick and gelatinous.
USING WHOLE FLAX SEEDS:.
Process seeds in a blender to a fine meal, add liquid and blend well.
You can make a bigger batch by increasing the ingredient amounts. Store in the refrigerator for up to two weeks.

Nutrition Facts : Calories 110, Fat 8.7, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 6, Fiber 5.6, Sugar 0.3, Protein 3.8

GROUND FLAX EGG SUBSTITUTE

Ground Flax Egg Substitute image

Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.

Provided by Tricia Vaccaro-Coburn

Categories 100+ Everyday Cooking Recipes Vegan

Time 5m

Yield 1

Number Of Ingredients 2

Ingredients

3 tablespoons very warm water
1 tablespoon ground flax seeds

Steps:

Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.

Nutrition Facts : Calories 37.4 calories, Carbohydrate 2 g, Fat 3 g, Fiber 1.9 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 3.4 mg, Sugar 0.1 g

FLAX GEL - THE EGG FREE SOLUTION!!!!

Flax Gel - the Egg Free Solution!!!! image

Can't eat eggs or trying to keep that cholesterol on the charts? Try flax gel. One flax gel recipe is equivalent to one egg. This recipe comes from livingwithout a magazine for people with allergies and food sensitivities.

Provided by HotPepperRosemaryJe

Categories Dessert

Time 2m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 tablespoon ground flax seeds
1/4 cup water

Steps:

1. Mix ground flaxseed with water in a large microwav-safe container. I use micro-wave safe glass in the micowave now. No leaching of unsafe chemicals.
2. Micro-wave on high until mixture bubbles and thickens slightly. Stir.
Mixture should be the consistency of an egg.
To cool mixture quickly, place it in the freezer.

Nutrition Facts : Calories 37.4, Fat 3, SaturatedFat 0.3, Sodium 3.3, Carbohydrate 2, Fiber 1.9, Sugar 0.1, Protein 1.3

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