Egg Beaters Western Omelet Food

THE WORLD'S BEST WESTERN OMELET

Steps:

• In a medium nonstick skillet over medium heat, heat oil until hot. Add ham, bell pepper, onion, garlic powder, and salt. Saute 4 to 5 minutes, or until veggies are tender. Remove from skillet and set aside.
• Coat skillet with cooking spray and place over medium heat.
• In a medium bowl, beat eggs with water. Add to skillet and with a rubber spatula, gently stir, pushing the cooked portion of the eggs to the center of the pan.
• When eggs firm up and are no longer liquidy, sprinkle half the omelet with cheese and top with ham mixture. Cook until cheese is melted. Slide omelet onto platter, fold over filling, cut in half, and serve.

WESTERN OMELETTE

Steps:

• Whisk eggs, water and pepper in small bowl; set aside.
• Spray 8-inch (20 cm) non-stick skillet with cooking spray. Heat skillet over medium heat. Add red pepper and onion; cook, stirring frequently, until tender, about 3 minutes. Stir in ham.
• Pour in egg mixture. As eggs set around edge of skillet, with spatula, gently lift cooked portions to allow uncooked egg to flow underneath. Cook until bottom is set and top is almost set.
• Slip spatula underneath omelette and fold in half. Slide onto plate.

EGG BEATERS WESTERN OMELET

Steps:

• Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
• Add the carton of Egg Beaters and cook 2 more minutes.

EGG BEATERS HUEVOS RANCHERO OMELET OR TORTILLA WRAP

Steps:

• Omelet with toppings:.
• In 10 or 12 inch skillet add olive oil and heat on medium setting.
• Soak dried cilantro with 4 tblsp cold water or used fresh chopped cilantro.
• Mix milk with Egg beaters.
• Pour in Egg Beaters mixture in skillet.
• Turn heat down to low setting.
• Sprinkle with salt.or salt substitute.
• Sprinkle with cumin.
• Sprinkle with diced green onion.
• Sprinkle with dried soaked cilantro, drained and squeezed.
• When the edges start to cook, tip the skillet so the remaining uncooked.
• mixture can flow under the omelet on all sides.
• When the middle of the omelet is set, slide out on a serving platter.
• Top with green chilies, optional black beans, salsa and olives.
• Sprinkle with shredded cheese.
• Note: You can keep warm in a 250* oven before the shredded cheese is
• used.
• Omelet Tortilla Wraps:.
• Warm the tortillas in a microwave and place in a basket with a towel covering to keep warm.
• Follow the steps and place the omelet on a platter.
• Cut the omelet into 4 sections.
• Place each omelet section in a warmed tortilla.
• Add the green chilies, optional black beans, salsa, cheese and olives.

WESTERN EGG WHITE OMELET

Steps:

• Lightly coat a medium skillet with cooking spray.
• Saute the peppers and scallions until they are tender-crisp.
• Pour the egg substitute over the vegetables.
• When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
• Continue cooking until cooked through.