Fish Goulash Food

BEEF GOULASH

Steps:

• Heat oven to 160C/140C fan/gas 3.
• Heat 1 tbsp olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 700g stewing steak chunks with 30g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.
• Add in the remaining 1 tbsp oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.
• Return the beef to the pan with 2 tbsp tomato purée and 2 tbsp paprika. Cook, stirring, for 2 mins.
• Add in 2 large diced tomatoes, 75ml dry white wine and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins - 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.
• Sprinkle over 2 tbsp flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.

FISH GOULASH

Steps:

• Saute onion, pepper and garlic in the butter and oil in skillet, about 10 minutes. Sprinkle with paprika and mix well. Add tomatoes, 1 cup water, bay leaf, fines herbes and salt. Bring to a boil and simmer, uncovered 15 minutes or until sauce is slightly thickened. Add fish, cut in large pieces; cover and simmer 15 minutes longer, or until fish flakes easily with a fork. Add more salt if necessary. Sprinkle with parsley and serve with potatoes.

FISH GOULASH

Steps:

• MAKING 1. If frozen fish is being used, thaw fish and cut steaks into 6 serving-size pieces. 2. In a saucepan, heat butter or margarine and cook onions, green pepper, and garlic for about 10 minutes or till the vegetables are tender but not brown. 3. Combine paprika; cook and stir over low heat for about 3 minutes. 4. Add fish, tomato sauce, water, sugar, salt, and marjoram; bring the mixture to boil. 5. Reduce heat; simmer, uncovered for another 15 minutes or till fish flakes easily with a fork. 6. Add tomatoes; cook for 5 minutes more. SERVING 7. Remove fish to individual serving bowls; spoon soup atop each serving. 8. Serve with toasted garlic bread.

GOULASH

Steps:

• Heat the olive oil in a Dutch oven or heavy-bottomed pot over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute.
• Add the beef and cook, stirring and breaking up the meat with a wooden spoon, until browned and no longer pink, about 8 minutes. Add 1 teaspoon salt, a few grinds of pepper, the paprika, and Italian seasoning to the beef and stir to combine. Cook, stirring, until the paprika begins to toast and become fragrant, about 1 minute. Stir the tomato paste into the beef mixture to coat, then cook until the paste thickens and deepens in color, about 2 minutes.
• Add the diced tomatoes, tomato sauce, Worcestershire and beef broth to the beef mixture and stir, scraping up any browned bits from the bottom of the pot, to combine. Bring the mixture to a boil over medium heat. Reduce the heat to medium low and add the cavatappi. Cook, stirring occasionally, until the pasta is al dente, 8 to 10 minutes.
• Remove the pot from the heat. Gently stir in the parsley and Cheddar until combined and the cheese starts to melt. Divide the goulash among 6 bowls and top with more shredded Cheddar and chopped parsley.