GREEK OMELET WITH FETA
Say 'Greek omelet' with feta cheese, baby spinach leaves and chopped red onions! This Greek Omelet with Feta is the ideal dish for two on a busy day.
Provided by My Food and Family
Categories Home
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
- Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
- Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.
Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 200 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 12 g
GREEK OMELETTE RECIPE WITH FETA CHEESE
Add a mediterannean twist to your plate with this flavourful Greek omelette recipe with feta cheese, black olives and tomato!
Provided by Eli K. Giannopoulos
Categories Breakfast
Time 10m
Number Of Ingredients 8
Steps:
- To make this delicious Greek omelette recipe start by preparing the ingredients first.
- Remove the seeds and extra juice from the tomato and cut the flesh in small cubes. Set aside.
- Remove the pits from the olives and cut in small pieces. Set aside.
- Crumble the feta cheese with your hands or using a fork and set side.
- Crack the eggs in a bowl and season with salt and pepper. Beat the eggs with a fork until combined.
- Heat a small-medium non stick frying pan over medium heat.
- Add 2 tbsps olive oil and the beaten eggs. Using a spatula, drag the omelette towards the one end of the pan and tilt the pan to let the raw eggs fill the empty side. Repeat this process for approx. 1-2 minutes until the omelette is cooked. (the eggs are set but the top is still slightly moist)
- Remove the pan from the heat and add the tomato, feta cheese, olives, oregano.
- Slip the spatula underneath omelette, tip to loosen and gently fold omelette in half. Sprinkle with grated cheese and serve.
Nutrition Facts : ServingSize 1 portion, Calories 318kcal, Sugar 2.3g, Sodium 1581.2mg, Fat 28.1g, SaturatedFat 8.9g, TransFat 0g, Carbohydrate 3.3g, Fiber 0.5g, Protein 14g, Cholesterol 305.7mg
LIGHT ITALIAN FETA OMELET
I was in the mood for an omelet (love omelets!) and also wanted to use up some ingredients that I had on hand. I came up with this yummy omelet that has the delicious flavors of eggs, tomatoes, basil and feta cheese. Measurements are an approximation...you can use more or less to your liking.
Provided by Crafty Lady 13
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Spray a large nonstick skillet with cooking spray and heat over medium-low heat. Add the egg substitute and cook over medium-low heat. Gently lift cooked edges and tilt the skillet to allow liquid egg substtute to flow under the cooked portion. Continue cooking in this fashion until all the liquid portion of the egg is gone.
- Gently flip the cooked egg with a wide spatulat. Place the basil, diced tomatoes and feta cheese over half of the omelet. Fold omelet over and heat through.
FETA PEPPER OMELETS FOR 2
These use minimal ingredients, yet they burst with flavor! These would also be good adding sauteed mushrooms, olives, capers, or roasted garlic! So easy to whip together for a fast, but filling hot breakfast! ***This recipe is only for 1/2 people! Increase everything if you are making for more! Enjoy...
Provided by MelvinsWifey
Categories Breakfast
Time 20m
Yield 1 omelet, 2 serving(s)
Number Of Ingredients 10
Steps:
- In medium bowl, wisk together eggs, seasoning salt, and tobasco. Set aside.
- Heat olive oil over medium high heat in large skillet. Sautee the bell peppers and red onion slices about 10 minutes, or until desired. Season with salt and pepper. Remove from pan and set aside.
- In same skillet, add egg mixture over a medium heat. Let eggs set completely on the bottom, leaving it just a little runny on the uncooked top.
- Using two spatulas if need be, flip the set egg onto the second side and immediately add half of the feta cheese on one side of the omelet.
- Place onions and bell peppers on top. Place cheddar cheese on top of peppers and onions.
- Fold empty side of the omelet over the veggies and cheese and top the top of the fully cooked omelet with the remaining feta cheese.
Nutrition Facts : Calories 346.9, Fat 27, SaturatedFat 11.9, Cholesterol 365.5, Sodium 617.1, Carbohydrate 7.2, Fiber 1.4, Sugar 4.9, Protein 19
CAULIFLOWER AND FETA OMELET
Provided by Ruth Cousineau
Categories Egg Breakfast Brunch Vegetarian Quick & Easy High Fiber Mother's Day Feta Cauliflower Pan-Fry Healthy Parsley Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/4 teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes. Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes. Slide out onto plate and sprinkle with feta and parsley.
SPINACH AND FETA OMELET (WW)
I enjoyed this simple 2 point breakfast - and it was a great way to use up some feta and spinach too! The original recipe used chopped tomatoes, which I didn't have. Recipe source: WeightWatchers.com
Provided by ellie_
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl combine first 5 ingredients (egg - salt).
- Spray a small skillet with Pam and head over medium heat.
- Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
- Put cheese on one half of omelet and flip over other half.
- Cut in half to serve.
EGYPTIAN FETA CHEESE OMELET ROLL
This omelet is juicy with this cheese - everyone that tried it, loved it, and they never expected it to turn out this good. Make sure pan is well greased, or else sides will stick and you won't be able to roll it.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk.
- Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Nutrition Facts : Calories 242 calories, Carbohydrate 1.7 g, Cholesterol 384.6 mg, Fat 19.8 g, Fiber 0.1 g, Protein 14.7 g, SaturatedFat 6.3 g, Sodium 298.5 mg, Sugar 1.4 g
HAM & FETA OMELET
Any excuse to have feta cheese and balsamic vinaigrette is a good one! We pile this Italian-inspired omelet with tomatoes for a great get-started breakfast. -Brittany Beus, College Station, Texas
Provided by Taste of Home
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk eggs, green onion, milk and seasonings until blended. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge., As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, top 1 side with cheese and ham., Fold omelet in half; cut into 2 portions. Slide onto plates; top with tomato. Drizzle with vinaigrette before serving.
Nutrition Facts : Calories 289 calories, Fat 20g fat (9g saturated fat), Cholesterol 410mg cholesterol, Sodium 749mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.
FETA & SEMI-DRIED TOMATO OMELETTE
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Number Of Ingredients 5
Steps:
- Heat the oil in a small frying pan, add the eggs and cook, swirling the eggs with a fork as they set. When the eggs are still slightly runny in the middle, scatter over the tomatoes and feta, then fold the omelette in half. Cook for 1 min more before sliding onto a plate. Serve alongside a mixed leaf salad.
Nutrition Facts : Calories 266 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.8 milligram of sodium
GREEK OMELET WITH ASPARAGUS AND FETA CHEESE
This omelet is filled with a mixture of cherry tomatoes, spinach, bell pepper, and asparagus. Feta cheese gives it that distinctive Greek flavor that pairs perfectly with the veggies.
Provided by Valerie Brunmeier
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes. Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes. Remove from heat and transfer vegetables to a plate.
- Melt butter in clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover entire bottom with egg mixture. Pull up an edge of the omelet with a spatula and tilt pan to allow unset egg to run underneath and cook; continue around pan, lifting omelet edge and tilting pan, until all the egg mixture is set. Sprinkle omelet with salt.
- Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses. Gently fold half the omelet over the vegetables and cheese and press edges lightly to seal in the filling. Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut in slices to serve.
Nutrition Facts : Calories 321.1 calories, Carbohydrate 5.3 g, Cholesterol 319.9 mg, Fat 27 g, Fiber 1.3 g, Protein 15.5 g, SaturatedFat 11.5 g, Sodium 451.8 mg, Sugar 3.1 g
More about "feta omelet food"
10 BEST FETA CHEESE OMELETTE RECIPES - YUMMLY
From yummly.com
SMOKED SALMON, FETA & ASPARAGUS OMELET - HOME TALK ONLINE
From hometalkonline.com
SPINACH FETA OMELETTE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FETA CHEESE AND TOMATO OMELETTE | COMMUNITY RECIPES ...
From nigella.com
GREEK OMELETTE WITH FETA CHEESE AND FRESH MINT
From olivetomato.com
FETA OMELET RECIPE | EAT SMARTER USA
From eatsmarter.com
FETA OMELET WITH BREADCRUMBS - SIDE DISH RECIPES
From fooddiez.com
TOMATO BASIL FETA OMELET(TE) - FANNETASTIC FOOD
From fannetasticfood.com
10 BEST FETA CHEESE OMELETTE RECIPES - YUMMLY
From yummly.co.uk
SHRIMP AND FETA OMELET RECIPE - YUMMYMUMMYCLUB.CA
From yummymummyclub.ca
HOW TO MAKE FAVORITE GYRO FETA OMELETTE TORTILLA | THE ...
From foodguide.netlify.app
GREEK OMELET WITH FETA - MEDITERRANEAN RECIPES
From fooddiez.com
COLORFUL MEDITERRANEAN OMELETTE WITH FETA | MILK & HONEY ...
From milkandhoneynutrition.com
OPEN-FACE OMELETS WITH SPICY FETA AND ... - FOOD & WINE
From foodandwine.com
10 BEST FETA CHEESE OMELETTE RECIPES - FOOD NEWS
From foodnewsnews.com
VEGETABLE AND FETA OMELET RECIPE - FOOD NEWS
From foodnewsnews.com
FETA OMELETTE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BROCCOLI & FETA OMELET WITH TOAST RECIPE | MYRECIPES
From myrecipes.com
23 BEST OMELETTE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPINACH FETA OMELET RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SPINACH AND FETA OMELET - PREVENTION
From prevention.com
SPINACH TOMATO FETA OMELET - CUISINICITY
From cuisinicity.com
FRESH SPINACH AND SWEET TOMATO OMELETTE WITH FETA - CANOLAINFO
From canolainfo.org
GREEK OMELETTE RECIPE | GET CRACKING
From eggs.ca
SPINACH AND FETA OMELETTE SOUFFLé | CANADIAN LIVING
From canadianliving.com
VEGETABLE AND FETA OMELET RECIPE | MYFOODDIARY
From myfooddiary.com
KETO SPINACH AND FETA OMELET - HEADBANGER'S KITCHEN - KETO ...
From headbangerskitchen.com
SCALLION, MINT AND FETA OMELET RECIPE | HEALTH.COM
From health.com
DILL & FETA OMELETTE — THE TRAIL TO HEALTH
From thetrailtohealth.com
SPINACH FETA OMELET RECIPE | SPINACH FETA OMELETTE — THE ...
From themom100.com
KETO PESTO AND FETA OMELETTE - LOW CARB OMELETTE RECIPE ...
From tasteaholics.com
SPINACH AND FETA OMELETTES - READER'S DIGEST CANADA
From readersdigest.ca
12 BREAKFAST FOR DINNER RECIPES | HEALTH.COM
From health.com
HOW TO MAKE A FETA CHEESE OMELETTE - MELANIE COOKS
From melaniecooks.com
EASY SPINACH & FETA OMELET | KETODIET BLOG
From ketodietapp.com
FETA OMELET RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ZUCCHINI, PEA AND FETA OMELET | RICARDO
From ricardocuisine.com
NIGEL SLATER’S RECIPE FOR BAKED HERB AND FETA OMELETTE ...
From theguardian.com
SPINACH AND FETA OMELETTE: EASY, HEALTHY & READY IN 15 MINUTES
From cheeseandsuch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love