SOUTHWEST SWEET POTATO TACO BOWLS WITH AVOCADO RANCH DRESSING
Amazing sweet potato taco bowls packed with plant based protein and your favorite southwest flavors, then drizzled with Bolthouse Farms Avocado Ranch yogurt dressing! Easy to make ahead of time & perfect to pack for lunch.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Gluten Free Lunch Salad Vegetarian
Time 35m
Number Of Ingredients 22
Steps:
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Place sweet potato cubes on parchment paper and drizzle with olive oil & sprinkle with spices. Use your hands to gently toss potatoes with the oil and spices until they are well coated. Spread out evenly, then bake for 20-25 minutes or until sweet potatoes are fork tender.
- While sweet potatoes are baking, prepare salads in glass containers or mason jars by evenly dividing romaine, then ⅓ cup black beans, ¼ cup corn, ¼ cup diced tomato and 1 tablespoon diced red onion. Top each with ¼ of avocado, lime juice, fresh cilantro. Drizzle each salad with about 2 tablespoons dressing. Serves 4.
Nutrition Facts : ServingSize 1 bowl, Calories 420 kcal, Carbohydrate 58.8 g, Protein 13 g, Fat 16.4 g, SaturatedFat 2.4 g, Fiber 13.1 g, Sugar 13 g
SWEET POTATO & AVOCADO GREEN SALAD
Steps:
- Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper (as original recipe is written // use more baking sheets if making a larger batch). Add sweet potatoes, toss in a bit of oil (or water) and salt, and spread into an even layer.
- Bake 15 minutes. Then flip/toss to ensure even baking. Bake 5-10 minutes more or until tender and golden brown.
- In the meantime, prepare dressing by adding tahini, lemon juice, maple syrup, and salt to a small mixing bowl. Whisk to combine. Then add water a little at a time until a semi-thick, pourable dressing is achieved.
- Taste and adjust flavor as needed, adding more lemon for acidity, salt for saltiness, or maple syrup for sweetness. Set aside.
- Assemble salad by adding greens to a serving bowl and topping with roasted sweet potato and avocado. Sprinkle on hemp seeds (optional), and serve with dressing.
- Leftovers keep (stored separately) in the refrigerator up to 3 days. Dressing will stay for 5-7 days.
Nutrition Facts : ServingSize 1 serving, Calories 663 kcal, Carbohydrate 49.8 g, Protein 22.3 g, Fat 45.6 g, SaturatedFat 6 g, Sodium 275 mg, Fiber 17.9 g, Sugar 12.9 g
AVOCADO RANCH DRESSING
This recipe has the flavor of traditional ranch dressing but is extra smooth and creamy, thanks to the avocado. Making dressing at home is a great alternative to store-bought because you know exactly what's inside. Dip crunchy veggies into the dressing for an easy afternoon snack.
Provided by Food Network Kitchen
Categories condiment
Time 45m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Process the avocado, buttermilk, vinegar, scallions, garlic, chives, dill and parsley in a blender until smooth. Season with 1/2 teaspoon fine salt and a few grinds of pepper. Transfer to a medium bowl, cover with plastic wrap so that it sits directly on the dressing and refrigerate for 30 minutes up to 1 day before using.
RAMP RANCH DRESSING
Ranch is a year-round favorite, but every once in a while it's great to mix it up with seasonal ingredients. The peppery, slightly garlicky nature of ramps lends itself perfectly to the herbaceous profile that gives ranch its signature taste. You could say that they "ramp up" the flavor.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 11
Steps:
- Combine the yogurt, ramps, buttermilk, mayonnaise, dill, chives, garlic powder, onion powder, hot sauce, half of the lemon juice, 1/2 teaspoon salt and several grinds of pepper in a medium bowl and whisk well to combine. Taste and adjust the seasoning with more lemon juice and salt, if needed.
- Serve immediately or refrigerate in an airtight container for up to 1 week.
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