Fennel Leek And Spinach Soup Food

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LEEK AND FENNEL SOUP



Leek and Fennel Soup image

A hearty soup which is filling, tasty, and very easy to make.

Provided by Fiona G

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10

2 tablespoons olive oil
3 large leeks, cleaned and thinly sliced
4 large stalks celery, thinly sliced
3 large white onions, peeled and halved
1 large fennel bulb, thinly sliced
2 large baking potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon salt
1 ½ teaspoons ground black pepper
8 cups water
2 cubes vegetable bouillon

Steps:

  • In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and the vegetables have begun to soften, about 10 minutes.
  • Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and drop in the vegetable bouillon cubes. Simmer over low heat, stirring occasionally to dissolve the cubes, until the vegetables are tender and the potatoes have begun to thicken the soup, about 30 minutes.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 21.3 g, Fat 3.1 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.4 g, Sodium 762.6 mg, Sugar 4.5 g

POTATO, LEEK, AND SPINACH SOUP



Potato, Leek, and Spinach Soup image

I received a CSA share and made this soup with the beautiful ingredients. It was delicious! Serve hot with some warm crusty bread.

Provided by ShelleyQ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

2 large leeks, thinly sliced (white and pale green parts only)
10 ounces bacon, cut into small pieces
2 large cloves garlic, sliced
1 pound yellow potatoes, cut into bite-size cubes
2 bay leaves
1 (32 fluid ounce) container chicken stock
4 cups loosely packed fresh spinach, chopped
1 (14.5 ounce) can chicken broth, or to taste
¾ cup half-and-half, or to taste
salt and ground black pepper to taste

Steps:

  • Put leeks in a bowl with enough water to cover completely. Soak until you're ready to cook them.
  • Heat a large pot over medium-high heat. Fry bacon in hot pot until crisp, 5 to 7 minutes. Remove bacon with a slotted spoon to a plate lined with paper towel to drain. Remove all but 2 tablespoons bacon drippings from the pot.
  • Drain leeks and shake vigorously to dry. Fry leeks and garlic in the reserved bacon drippings until translucent, 5 to 7 minutes. Stir potatoes with the leeks; add bay leaves. Pour the carton of chicken stock over the potatoes; bring to a simmer and cook until the potatoes are tender, 10 to 15 minutes. Season soup with salt and pepper.
  • Scoop about half the potatoes, leeks, and garlic into a food processor bowl with enough liquid to cover; process until pureed. Stir puree, bacon, spinach, and half-and-half into the soup; continue heating until again hot, 1 to 2 minutes. Add chicken broth from the can or half-and-half to achieve your desired consistency.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 24.5 g, Cholesterol 30.2 mg, Fat 10.8 g, Fiber 2.6 g, Protein 10.3 g, SaturatedFat 4.5 g, Sodium 1171.1 mg, Sugar 2.8 g

FENNEL, GARLIC AND POTATO SOUP



Fennel, Garlic and Potato Soup image

This anise-scented soup is reminiscent of the classic potato and leek soup known as vichyssoise, but it's lighter and contains no dairy. It's good hot or cold.

Provided by Martha Rose Shulman

Categories     soups and stews, appetizer, side dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1/2 large or 1 medium onion, diced
2 stalks celery, sliced
2 pounds bulb fennel, trimmed, washed and diced
1 pound Yukon gold potatoes, peeled and diced
6 garlic cloves or 1/2 head green garlic, peeled and cut in half
Salt to taste
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, 1/2 teaspoon fennel seeds and 1/4 teaspoon black peppercorns, tied in cheesecloth
2 quarts water, vegetable stock or chicken stock
Freshly ground pepper
Chopped fresh fennel fronds
Lightly crushed fennel seeds
Paper-thin slices of fennel bulb
Garlic croutons
Shaved Parmesan

Steps:

  • Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion, celery, chopped fennel and a generous pinch of salt. Cook gently for about 5 to 8 minutes, until the vegetables have softened and lost some of their volume. Add the potatoes, garlic, bouquet garni and the water or stock and bring to a boil. Reduce the heat, add salt to taste, cover and simmer 45 minutes.
  • Remove the bouquet garni. Blend the soup until smooth with an immersion blender, or ladle into a blender, working in 1 1/2-cup batches. Remove the center from the blender cover, place a towel over the cover and pull it down tightly to prevent splashing. Blend and return to the pot. Heat through, add salt and pepper to taste and serve, or chill and serve cold, with your choice of garnishes.

LEEK, FENNEL & POTATO SOUP WITH CASHEL BLUE CHEESE



Leek, fennel & potato soup with cashel blue cheese image

Combine classic leek & potato soup with blue cheese and aromatic fennel to make this decadent soup. We've used cashel blue but you could try other blue cheeses

Provided by Diana Henry

Categories     Lunch, Soup, Starter

Time 55m

Number Of Ingredients 9

2 heads fennel
3 large leeks , trimmed, washed and finely sliced
60g butter
1 large potato , peeled and diced
900ml chicken stock or water
1 garlic clove , sliced
100ml double cream
50g walnuts , toasted
75g Cashel Blue cheese , crumbled

Steps:

  • Quarter the fennel and discard the tough outer leaves and the hard core from each piece. Slice the rest of the flesh, including any little fronds.
  • Heat the butter in a saucepan and add the fennel, leeks and potato. Cook over a medium heat for about 5 mins, turning the vegetables over in the butter. The vegetables shouldn't colour. Add a splash of water, cover the pan and cook the vegetables for 20 mins, stirring every so often. Add the stock or water and garlic, season, bring to the boil, then turn the heat down low and cover the pan with a lid or foil.
  • Cook for about 10-15 mins, until everything is completely tender. Stir in the cream and leave to cool. Purée in a blender until completely smooth. Check the seasoning and return the mixture to the saucepan - you can reheat it quickly just before serving. Ladle into bowls and scatter each one with the walnuts and cheese.

Nutrition Facts : Calories 305 calories, Fat 23 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.9 milligram of sodium

FENNEL SPINACH SAUTE



Fennel Spinach Saute image

Spinach and fennel are two of my favorite veggies, so I'm always looking for new ways to use them. This is an amazing side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 teaspoons olive oil
2 teaspoons butter
1 cup thinly sliced fennel bulb
1/4 cup thinly sliced red onion
1 garlic clove, minced
6 cups fresh baby spinach
1/4 cup minced fresh basil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, heat oil and butter over medium-high heat. Add fennel and onion; cook and stir until tender. Add garlic; cook 1 minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes.

Nutrition Facts : Calories 60 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 209mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

CREAMY FENNEL AND GREENS SOUP



Creamy Fennel and Greens Soup image

Provided by Kay Chun

Categories     Soup/Stew     Milk/Cream     Blender     Thanksgiving     Quick & Easy     Dinner     Lunch     Fennel     Spinach     Beet     Fall     Collard Greens     Potluck     Simmer     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon unsalted butter
1 fennel bulb, trimmed and chopped
1 small onion, chopped
1 pound mixed dark leafy greens such as collard and beet, coarse stems and center ribs discarded and leaves chopped
6 cups water
3 cups baby spinach (2 ounces)
1/2 cup heavy cream
1 tablespoon fresh lemon juice
Garnish: fennel fronds or chopped dill

Steps:

  • Heat oil and butter in a 6-quart heavy pot over medium heat until foam subsides. Add fennel, onion, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring occasionally, until softened and lightly browned, 7 to 8 minutes.
  • Add leafy greens (but not spinach) and water to pot and simmer, covered, until greens are tender, about 30 minutes. Stir in spinach and cook, uncovered, just until wilted, about 1 minute.
  • Purée soup in batches in a blender (use caution when blending hot liquids) until smooth, then return to pot. Stir in cream and lemon juice and reheat over low heat. Season with salt.
  • Cooks' note:
  • Soup can be made 2 days ahead and chilled (covered once cool). Reheat or serve cold.

LEEK AND FENNEL SOUP



Leek and Fennel Soup image

Enjoy This Original, Homemade Leek and Fennel Soup Which Is Creamy and Deliciously Filling. I Use About a Pound of Potatoes for This Recipe...

Provided by Lilly Mathuse

Categories     Classic Recipes, Cream Soups, Dinner Recipes, Healthy Vegetable Recipes, Leek Recipes, Main Dishes, Potato Main Dish Recipes, Potato Recipes, Potato Soup Recipes, Soup Recipes, Vegetable Soup Recipes, Welsh Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Leek 1 large
Fennel bulb 1
Olive oil 2 tbsp
Celery 2 stalks
Garlic 3 cloves
Kosher Salt 1 tsp
Potatoes 1 - 1¼ pounds
Vegetable broth 3 - 3½ cups
Heavy cream ½ cup
Turkey bacon 2 pieces
Black pepper

Steps:

  • In a medium-sized heavy bottom pot over medium heat, heat 2 tablespoons of olive and add 3 thinly sliced, large leeks, 1 bulb of thinly sliced fennel, 2 thinly sliced celery stalks, 3 cloves of minced garlic, and 1 teaspoon of kosher salt. Sauté, for about 5-7 minutes until vegetables have softened.
  • Stir in 1- 1¼ pounds of potatoes chopped into ½-inch pieces.
  • Pour in 3 cups of vegetable broth and bring to a boil.
  • Once boiling, reduce heat and simmer for about 30 minutes until potatoes are cooked.
  • Allow soup to cool slightly before transferring to a food processor or blender to purée for a few minutes.
  • Pour in ½ cup of heavy cream and stir to combine through. If too thick, add a little more vegetable broth. Season with salt to taste.
  • In a small saucepan, cook 2 pieces of turkey bacon until crispy.
  • Once cooked, chop bacon into ½-inch pieces and set aside for serving.
  • Ladle soup into serving bowls and garnish with crispy bacon, a few fennel fronds and some freshly ground black pepper!

Nutrition Facts : Calories 328, Fat 15.6g, Carbohydrate 40.2g, Protein 9.5g, Cholesterol 27mg, Sodium 1311mg

SPINACH-AND-FENNEL SOUP



Spinach-and-Fennel Soup image

Provided by Molly O'Neill

Categories     easy, soups and stews, appetizer

Time 35m

Yield Four servings

Number Of Ingredients 11

1 1/2 tablespoons olive oil
16 cups spinach leaves, stemmed, washed and torn
1 medium onion, peeled and chopped
1 large fennel bulb, trimmed and thinly sliced
1 1/2 cups chicken broth, homemade or low-sodium canned
5 cloves roasted garlic, peeled
1/2 cup lowfat milk
1/4 cup plus 4 teaspoons plain nonfat yogurt
1 tablespoon fresh lemon juice
1 1/2 teaspoons salt
Freshly ground pepper to taste

Steps:

  • Heat 1 tablespoon of oil in a large pot over medium heat. Toss in the spinach, stir a few times, cover and steam for 5 minutes. Set aside.
  • Heat tablespoon of oil in a large, nonstick skillet over medium-high heat. Add the onion and cook until soft, about 5 minutes. Add the fennel and cook, stirring often, until lightly browned, about 7 minutes. Add 1 1/2 cup of broth, lower heat and cook until fennel is tender, about 10 minutes.
  • Coarsely puree the spinach, fennel mixture and roasted garlic in a food processor. Scrape into a large saucepan and stir in the remaining broth, the milk and i cup of yogurt. Place over medium heat until hot. Stir in the lemon juice, salt and pepper. Divide among 4 bowls and top with a teaspoon of yogurt. Serve immediately.

Nutrition Facts : @context http, Calories 178, UnsaturatedFat 6 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 872 milligrams, Sugar 9 grams

POACHED SALMON, LEEK, AND FENNEL SOUP



Poached Salmon, Leek, and Fennel Soup image

Sauteed leeks, carrots, fennel,celery, stock, and herbs form the base for thissalmon soup; fresh spinach wilts and thefish gently poaches in the flavorful liquid.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

3 leeks, white and light-green parts only
1 tablespoon extra-virgin olive oil
3 carrots, peeled and cut into 1/4-inch-thick slices
1 small fennel bulb, trimmed and cut into wedges, fronds reserved for garnish
2 celery stalks, cut crosswise into 1/4-inch slices
4 sprigs fresh flat-leaf parsley
4 sprigs fresh thyme
One 14 1/2-ounce can fat-free vegetable stock
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
One 1-pound salmon fillet, skin removed, cut into 1-inch cubes
1 bunch (about 3 ounces) spinach, washed and cut into 1 1/2-inch-wide strips

Steps:

  • Slice leeks crosswise into 1/4-inch coins. Place in bowl of cold water; move leeks with fingers so sand falls to bottom. Lift leeks from water with fingers or slotted spoon, and drain; set aside.
  • Heat oil in a saucepan over medium heat. Add leeks, carrots, fennel, and celery. Cook until softened, about 5 minutes. Add parsley, thyme, stock, salt, pepper, and 5 cups water. Bring to a boil; reduce to a simmer. Cook 30 minutes. Turn off heat; add salmon and spinach. Poach until just cooked through, about 3 minutes. Garnish with fennel fronds; serve.

Nutrition Facts : Calories 177 g, Cholesterol 42 g, Fat 8 g, Fiber 3 g, Protein 17 g, Sodium 202 g

WHITE BEAN FENNEL SOUP



White Bean Fennel Soup image

This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. -Donna Quinn, Round Lake Beach, Illinois

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 5 servings.

Number Of Ingredients 10

1 large onion, chopped
1 small fennel bulb, thinly sliced
1 tablespoon olive oil
5 cups reduced-sodium chicken broth or vegetable broth
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
3 cups shredded fresh spinach

Steps:

  • In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.

Nutrition Facts : Calories 152 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 976mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

FENNEL SOUP GRATIN



Fennel Soup Gratin image

Provided by Ina Garten

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

1/4 pound unsalted butter
8 cups thinly sliced fennel, cored and tops removed (2 large bulbs)
8 cups thinly sliced yellow onions (4 large onions)
1 1/2 teaspoons minced fresh thyme leaves
1/4 cup brandy
1/2 cup medium-dry sherry
1/2 cup good white wine
8 cups good chicken stock
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup Pernod
16 slices crusty French bread
3/4 pound Gruyere cheese, grated

Steps:

  • Melt the butter in a large stockpot over medium-high heat. Add the fennel, onions, and thyme and saute for 20 to 25 minutes, until the onions and fennel are very tender and caramelized. (You can add a little water if it starts to stick.) Deglaze the pan by adding the brandy; reduce the heat to medium and cook for 3 minutes, scraping the bottom of the pan. Add the sherry and white wine and simmer, uncovered, for 10 minutes. Add the chicken stock, salt, and pepper and continue to cook, uncovered, for another 15 minutes. Add the Pernod and cook for 5 more minutes. Check for salt and pepper.
  • Preheat the broiler.
  • Ladle the soup into 6 to 8 ovenproof bowls and place 1 or 2 slices of French bread and a handful of Gruyère cheese on top of each bowl. Place the bowls on a baking sheet and slide them under the broiler for 3 minutes, or until the cheese is brown and bubbly, and serve.

FENNEL, LEEK AND SPINACH SOUP



Fennel, Leek and Spinach Soup image

Categories     Soup/Stew     Blender     Vegetable     Passover     High Fiber     Wheat/Gluten-Free     Fennel     Leek     Spinach     Kosher     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

6 tablespoons (3/4 stick) unsalted pareve margarine
6 cups chopped fresh fennel bulbs
4 cups chopped leeks (white and pale green parts only)
6 cups chicken broth
2/3 cup (packed) fresh spinach leaves

Steps:

  • Melt margarine in large pot over medium heat. Add fennel and leeks. Sauté until just translucent, about 15 minutes. Add broth to cover pot. Simmer until vegetables are tender, about 20 minutes.
  • Puree soup in small batches in blender until smooth, adding spinach to last batch before pureeing. Return soup to same pot.Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)
  • Rewarm soup over low heat, stirring occasionally. Ladle into bowls and serve.

FENNEL AND LEEK SOUP



Fennel and leek soup image

Provided by Nick Nairn

Categories     Light meals & snacks

Yield Serves 1-2

Number Of Ingredients 10

25g/1oz butter
½ onion, finely sliced
½ fennel bulb, trimmed and sliced
2 baby leeks, trimmed and chopped
1 garlic clove, finely chopped
200ml/7fl oz hot chicken stock (vegetarians can substitute vegetable stock)
75ml/2½fl oz double cream
2 tbsp chopped fresh chives
squeeze lemon juice
salt and freshly ground black pepper

Steps:

  • Heat the butter in a pan, add the onion, fennel and leeks and fry gently until softened slightly. Add the garlic and fry for one minute.
  • Add the stock and bring to the boil. Reduce the heat and simmer for 6-8 minutes, or until the vegetables are tender. Remove from the heat and allow to cool slightly.
  • Pour the soup into a blender. Add the cream, half of the chives and the lemon juice. Season, to taste, with salt and freshly ground black pepper and blend until smooth.
  • To serve, pour the soup into a bowl and garnish with the remaining chives.

CREAMY FENNEL AND LEEK SOUP



Creamy Fennel and Leek Soup image

If you've never cooked with fennel, try it! Its flavour really is unique. This is a deliciously flavoursome soup blending herbs and spices with fennel and leeks. Fennel has long been a central ingredient in many Asian (it's a main component in the Chinese five spice powder), Middle Eastern and European dishes. In the Middle Ages, its popularity spread northward from the Mediterranean area, where it still features in many pasta dishes. This soup is suitable both for day-to-day meals and for dinner parties. To keep it strictly vegetarian, make it with a vegetable stock. For the best results, use a really good stock, preferably home-made. This soup is best made in a large, deep (preferably non-stick) sauté pan with a lid. Next time I make it, I'm going to substitute a cup of wine for one of the cups of stock, adding it during the 15 minutes while the soup is simmering.

Provided by bluemoon downunder

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

30 g unsalted butter
2 large fennel bulbs, thinly sliced
3 leeks, thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish)
3 garlic cloves, finely chopped
4 cups chicken stock or 4 cups vegetable stock
2 rosemary sprigs
1/3 teaspoon dried thyme
1/8 teaspoon ground nutmeg
1/3 cup sour cream, low fat is fine
1/4 cup parmesan cheese, freshly grated
salt & freshly ground black pepper, to taste
1 tablespoon olive oil
1 cup sour cream, low fat is fine, to garnish
1/2 cup parmesan cheese, freshly grated, to garnish

Steps:

  • Heat the butter in a large, deep (preferably non-stick) sauté pan, over a medium heat, add the sliced fennel (NOT the strips of fennel), sliced leek and finely chopped garlic, and sauté, while stirring occasionally, for 3-4 minutes or until the fennel, leeks and garlic are beginning to soften.
  • Remove from the heat, and set aside.
  • In a large pot, heat the stock, add the rosemary sprigs, thyme and nutmeg and bring to the boil.
  • Simmer over a low heat for about 15 minutes.
  • Remove the rosemary sprigs.
  • Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients.
  • Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later.
  • Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth.
  • As each batch is blended, pour the blended soup into another pot or pan, perhaps the deep pan used earlier to sauté the fennel, leeks and garlic.
  • Once all of the soup has been blended, stir it to ensure that it is of an even consistency (inevitably some batches were probably thinner than others).
  • Stir the sour cream and the 1/4 cup of parmesan into the soup.
  • Reheat the soup over a medium heat until it is hot, but do not allow it to come to the boil.
  • Season to taste with salt and freshly ground black pepper.
  • Turn off the heat and leave the soup covered so that it stays warm.
  • In a small non-stick pan, heat the oil, and sauté the extra leek for 2-3 minutes, or until softened but not browned.
  • Ladle the soup into warm soup bowls and top with the sautéed leek.
  • Garnish with the extra parmesan and sour cream, and serve immediately with warm crusty rolls.
  • Chef's Note: Since posting this recipe, and since last making this soup, I have found and posted a fabulous recipe for vegetable, quite unlike others I have used in the past: Vegetable Stock Recipe #135453.

NEW ENGLAND SOUP FACTORY'S SPINACH AND ZUCCHINI BISQUE



New England Soup Factory's Spinach and Zucchini Bisque image

Another recipe from the New England Soup Factory, known for their hearty and unusual combinations. The roasted leeks lend a smoky spice to the normally mild spinach and zucchini. I loved to get this when we lived in Boston; at least this way I can make it here in TX. From the Boston Globe paper in 1998.

Provided by winkki

Categories     Spinach

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 15

4 tablespoons salted butter
1 1/2 cups onions, diced
1 1/2 cups celery, diced
1 small fennel bulb, thinly sliced
1 tablespoon chopped garlic
1 3/4 lbs zucchini, in large chunks
2 large potatoes, peeled and diced
6 cups vegetable stock or 6 cups chicken stock
1 lb firmly packed spinach leaves
1 cup heavy cream
1 nutmeg
salt and pepper
4 medium leeks, thinly sliced
2 tablespoons olive oil
salt and pepper

Steps:

  • Begin the roasted leeks:.
  • Preheat the oven to 450 degrees.
  • Combine leeks, oil, salt, and pepper in lg bowl; toss gently.
  • Spread in a roasting pan and roast for 20 minutes, stirring once or twice.
  • Meanwhile, melt the butter in a Dutch oven or large heavy pot over medium-high heat.
  • Add onion, celery, fennel, and garlic; saute 10-12 min or until onion is softened.
  • Add zucchini and potatoes; mix well.
  • Add the stock and bring to a boil; reduce the heat and simmer for 15 minutes, until the vegetables are tender.
  • Remove from the heat and add spinach in batches, mixing with a large spoon after each addition until the.
  • spinach wilts.
  • Puree in batches in a blender.
  • (To prevent splashing, the restaurant suggests removing the inner core of the blender cover and holding a kitchen towel over the top.).
  • Return the puree to the pot.
  • Add the cream, nutmeg, salt, pepper, and roasted leeks, and heat thoroughly.

More about "fennel leek and spinach soup food"

BROCCOLI-SPINACH SOUP WITH LEEKS RECIPE - BON APPéTIT
broccoli-spinach-soup-with-leeks-recipe-bon-apptit image
Heat oil in a large heavy pot over medium-high heat. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are …
From bonappetit.com
3.5/5 (51)
Total Time 30 mins
Servings 6-8
  • Heat oil in a large heavy pot over medium-high heat. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are wilted, about 5 minutes. Add garlic and marjoram; stir until aromatic, about 1 minute. Add broccoli; stir until coated and bright green, about 2 minutes. Add broth; cover with lid slightly ajar and bring to a boil. Reduce heat and simmer until broccoli is tender, 5–8 minutes. Add spinach to pot. Stir until wilted, about 2 minutes.
  • Working in batches, purée soup in a blender, adding water by 1/4-cupfuls if too thick, until very smooth. Return soup to pot. Season to taste with salt and pepper; thin with more water if needed for consistency.


FENNEL TOP LEEK SOUP - JANE'S HEALTHY KITCHEN
fennel-top-leek-soup-janes-healthy-kitchen image
Fennel Leek Soup – Eat Your Veggies! 5. Ingredients. 1 medium fennel including the fluffy tops, all cut in chunks 1 medium leek, cut in chunks 4 stalks celery, chopped coarsely 4 cloves garlic, smashed 1/2 teaspoon …
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LEEK AND BABY SPINACH SOUP - JAMIE GELLER
Preparation. 1. Place a large saucepan or stockpot over medium heat. Lightly coat the bottom of the pan with extra virgin olive oil. Slowly sweat the leeks, garlic, shallot, celery …
From jamiegeller.com
Servings 6
Estimated Reading Time 1 min
  • Place a large saucepan or stockpot over medium heat. Lightly coat the bottom of the pan with extra virgin olive oil. Slowly sweat the leeks, garlic, shallot, celery and fennel until the vegetables are soft and fragrant (about 15 minutes).
  • Add the wine and continue cooking until the wine evaporates. Add the stock and potatoes and simmer the mixture until the potatoes are cooked through and are very soft (about 20 minutes). Remove the soup from heat and allow it to cool.
  • Add the spinach leaves, parsley and thyme. Puree the soup in batches until it is smooth. Add the soup back to the pan. Add the lemon juice and salt and pepper as needed. Simmer the soup for 15 minutes to allow the flavors to meld. The soup can be stored, covered, in the refrigerator for 3 days or frozen for 1 month. Leeks are one of my favorite spring vegetables. They are available all year long but are definitely at their best in the spring and early summer. They have a soft onion-garlic quality that enhances other vegetables. They also stand alone with their flavor and versatility. They are native to the Mediterranean are versatile in cooking preparations. This brightly colored creamy soup is perfect for a Passover lunch accompanied by a salad or as a first course for a festive dinner.


VEGETABLE NOODLE SOUP WITH FENNEL & SPINACH - KLARA`S LIFE
Vegetable noodle soup with fennel. Fry the onions and garlic in olive oil. Add the finely chopped vegetables and fry for 5 minutes. Deglaze with vegetable broth and some white …
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3/5 (2)
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Total Time 40 mins


ITALIAN SAUSAGE SOUP WITH SPINACH, PASTA, AND CARAMELIZED ...
Cook the Italian sausage thoroughly, then remove from the pot, reserving the drippings. Caramelized the fennel and leeks. Add the aromatics, then the tomatoes and broth. …
From asimplepantry.com
4.9/5 (9)
Total Time 1 hr
Category Dinner, Lunch, Soup
Calories 372 per serving
  • In a large Dutch oven over medium-high heat, add 1 tablespoon olive oil, followed by the Italian sausage. Cook until browned, breaking the meat up as it cooks, around 5 minutes. Remove the sausage with a slotted spoon and set aside, leaving behind the juices in the pot.
  • Reduce heat to medium and add remaining olive oil, followed by the fennel and leek. Saute, stirring occasionally, until fennel is softened, about 5 minutes. Add the garlic and cook until fragrant, around 1 minute. Add the white wine and cook until mostly evaporated, about 1-2 minutes. Increase heat to medium-high and continue cooking until fennel and leek are browned and caramelized, 3-4 minutes more.
  • Add the tomato paste and crushed red pepper and saute until fragrant, 2 minutes. Season with salt and pepper as desired.
  • Add chicken stock, diced tomatoes, and the cooked sausage. Stir gently and bring the pot to a boil. Reduce heat to medium and simmer for 10 minutes. Stir in the ditalini pasta and cook for an additional 8 minutes. Stir in the spinach and let wilt for 1-2 minutes. Adjust seasoning as needed, then ladle hot soup into bowls and top with grated parmesan. Enjoy hot.


CREAMY FENNEL AND SPINACH SOUP - SIMPLY SOUPERLICIOUS
In a pan, heat the olive oil with fennel, spinach, potatoes, red onions, green onions, carrots, leeks, garlic, shallots, and mushrooms. Sauté for two to three minutes until vegetables …
From simplysouperlicious.com
Servings 4
Total Time 1 hr
  • Bring chicken stock to a boil with bouillon. Add bacon, balsamic vinegar, and bay leaves to the stock. Add salt and pepper to taste and cook for about 20 minutes.
  • In a pan, heat the olive oil with fennel, spinach, potatoes, red onions, green onions, carrots, leeks, garlic, shallots, and mushrooms. Sauté for two to three minutes until vegetables are soft. Then, remove the pan from the heat.
  • Add vegetable mixture from the pan to the boiling chicken stock and continue cooking on low heat for 35 minutes.


CREAMY FENNEL AND LEEK SOUP - PINCH MY SALT
1. In a large saucepan, melt butter in olive oil over medium-low heat. Add onions, celery, leeks, and fennel and cook, stirring occasionally for 10-15 minutes, or until vegetables are softened and just starting to take on a bit of color. 2.
From pinchmysalt.com
Reviews 37
Estimated Reading Time 4 mins


SPINACH AND FENNEL SOUP WITH YOGHURT AND CHIVES RECIPE ...
Method. Heat the olive oil in a saucepan and gently fry the onion and garlic until soft. Add the chopped fennel and stock and bring to the boil. Reduce the heat and simmer for …
From bbc.co.uk
Servings 1
Category Light Meals & Snacks


FENNEL & LEEK SOUP - ILOVEORGANICGIRL
1. in a medium saucepan, heat olive oil over medium heat. cut leek lengthwise, then slice into half-moons and place into a bowl of water and stir to remove sand and grit. cut stems and fronds from the fennel, slice lengthwise, then trim and discard the core. cut remaining fennel in thin slices. drain leeks, then combine with fennel, salt and pepper.
From iloveorganicgirl.com
5/5 (5)
User Interaction Count 1
Cuisine Fusion
Category Appetizers, Dinner, Soup


HEARTY FISH SOUP WITH SPINACH | CANADIAN GOODNESS
In a saucepan, melt butter over medium heat. Add turmeric, leek, fennel bulb, garlic and cook for 8 minutes without letting mixture brown. Add salt and flour and cook 1 minute, stirring. Add broth and milk and bring to a boil. Season fish and add to soup. Simmer partially covered for 10 minutes at medium low. Add spinach and fennel leaves.
From dairyfarmersofcanada.ca
Servings 4
Energy 331 Calories
Carbohydrate 25 g
Fat 12 g


FENNEL AND SPINACH SOUP {AIP, GAPS, SCD, PALEO} - HEALING ...
1 bunch (250g) spinach. 2 cups (500ml) chicken broth. 1/2 tsp salt. coconut milk to serve (optional) Heat the fat in a large pan and add the onions and fennel. Sweat on the gentlest heat for 15 minutes or so until softened but don't allow to burn. Next add the lemon juice and spinach and allow to wilt. Pour in the broth and salt, then bring up ...
From healingfamilyeats.com
Estimated Reading Time 3 mins


SPINACH AND LEEK SOUP - ANINAS RECIPES
Instructions. First off, in your soup pot, heat the olive oil and sauté the onion, garlic and leeks. Add the liquid, spice, herbs and seasoning. Add the spinach and cook for about 5 – 8 minutes. Transfer to a food processor and blend until smooth. Meantime add the butter/coconut oil to a saucepan and sauté the mushrooms until golden.
From aninas-recipes.com
5/5 (1)
Category Main Dish
Servings 4
Total Time 10 mins


FENNEL, LEEK AND SPINACH SOUP RECIPE - COOKEATSHARE
Heat margarine in large pot over medium heat. Add in fennel and leeks. Saute/fry till just translucent/soft, about 15 min. Add in broth to cover pot. Simmer till vegetables are tender, about 20 min. Puree soup in small batches in blender till smooth, adding spinach to last batch before pureeing. Return soup to same pot. Season with salt and pepper.
From cookeatshare.com
1/5
Calories 39 per serving


FENNEL & SPINACH SOUP WITH ROASTED PEPPER YOGURT RECIPE ...

From myrecipes.com
3.5/5 (7)
Published 2010-11-12
Servings 8
Calories 96 per serving


FENNEL LEEK SOUP (AIP) - REALPLANS.COM
Heat olive oil in a large sauce pan or soup pot. Add fennel, leeks, and sea salt. Sauté for 20 minutes, stirring often, until the veggies begin to soften. Add chicken stock, cover, and simmer 20 minutes. Using an immersion blender, puree until smooth, or alternatively purée in small batches in food processor or blender.
From realplans.com
Servings 4
Calories 246 per serving
Total Time 45 mins


FENNEL, LEEK AND SPINACH SOUP - BIGOVEN
Fennel, Leek and Spinach Soup recipe: Try this Fennel, Leek and Spinach Soup recipe, or contribute your own. Add your review, photo or comments for Fennel, Leek and Spinach Soup. American Soups, Stews and Chili Vegetable
From bigoven.com
Reviews 1
Servings 8
Cuisine American
Category Soups, Stews And Chili


POTATO, LEEK, AND FENNEL SOUP - SIMPLE AND SWEET FOOD
While the veggies are cooking, peel the potatoes and slice them into 2 inch pieces. After you saute the leeks, fennel, and garlic, add in the chicken stock and potatoes, and bay leaves. Simmer for about 20 minutes or until potatoes are cooked and a fork can pierce them easily. Remove the bay leaves.
From simpleandsweetfood.com
5/5 (2)
Estimated Reading Time 4 mins
Servings 8


CHICKEN SOUP WITH FENNEL - JAMIE GELLER
In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Add the water, broth, carrots, thyme, basil and pepper. Bring to a boil. Reduced heat; cover and simmer for 15 minutes. Stir in chicken and orzo. Cover and cook for 20 minutes or until orzo is tender. Stir in fennel fronds. Season with salt and pepper.
From jamiegeller.com
Servings 4
Total Time 55 mins
Category Soups


POTATO, LEEK, AND FENNEL SOUP - LOCAL FOOD, LOCAL PEOPLE
The potato, leek, and fennel can be mashed with a potato masher for a thicker consistency. Or, if using a blender or food processer, work in small batches for the right consistency. The soup is high in fiber, iron, folate, B Vitamins and Vitamin A, C and K. Enjoy the rest of winter with Potato, Leek, and Fennel Soup.
From mysaratogakitchentable.com
Estimated Reading Time 2 mins


FENNEL & LEEK SOUP | ILOVEORGANICGIRL | RECIPE | LEEK SOUP ...
Jul 30, 2018 - warm up with this fennel & leek soup with baby spinach recipe! packed with lots of veggies and spinach, this fennel & leek soup if a great guilt free comfort food! tons of spices make this soup extra flavorful. pair this soup with a side salad or sandwich, or add an extra spoonful to your bowl for a great lunch on a co…
From pinterest.com


SPINACH, LEEK, AND FENNEL SOUP | KAISER PERMANENTE

From about.kaiserpermanente.org


RECIPES/FENNEL-LEEK-AND-SPINACH-SOUP-3141.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


FENNEL, LEEK AND SPINACH SOUP - PINTEREST.COM
Fennel, Leek and Spinach Soup recipe | Epicurious.com. Fennel, Leek and Spinach Soup recipe | Epicurious.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


FENNEL LEEK SOUP | MIXFRUIT RECIPES
1 fresh fennel bulb, trimmed 10 cups water 2 leeks, sliced down the center and well rinsed 1½ cups carrots, peeled and coarsely chopped 4 cups sweet potatoes, coarsely chopped ½ tsp. dried thyme ½ tsp. fennel seeds 1½ tsp. salt (or to taste) 2 Tbs. olive oil 2 cups spinach, rinsed and stemmed 2… Read More »Fennel Leek Soup
From mixfruitrecipes.com


LEEK, SPINACH AND FENNEL SOUP - POETRY OF SPICES
It is low carb but high in fiber. Spinach is also rich in Vitamin A, C, K1, calcium, folic acid, and iron. The fresh spinach provides a vibrant hue, among countless nutritional benefits, the fennel brings a subtle earthiness, the leeks add a sweet mild onion flavour to the soup, the garlic and vegetable stock bring a new dimension to the earthiness of the spinach, with potatoes …
From poetryofspices.com


LEEK AND FENNEL SOUP
Steps: In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and the vegetables have begun to soften, about 10 minutes.
From tfrecipes.com


CREAMY LEEK AND FENNEL SOUP - CANADIAN LIVING
Method. In Dutch oven, melt butter over medium heat; cook onion, celery and fennel for 3 minutes. Add garlic, salt, and savory (if using); cook until softened, about 5 minutes. Add broth and 2 cups water; bring to boil. Add leeks and potato; simmer until potato is tender, about 10 minutes. Let cool slightly.
From canadianliving.com


FENNEL AND LEEK SOUP - ALL INFORMATION ABOUT HEALTHY ...
Fennel, Leek and Spinach Soup Recipe | Epicurious trend www.epicurious.com. Add fennel and leeks. Sauté until just translucent, about 15 minutes. Add broth to cover pot. Simmer until vegetables are tender, about 20 minutes. Step 2 Puree soup in small batches in blender...
From therecipes.info


LEEK, FENNEL, AND SPINACH SOUP
Place a large saucepan over medium heat. Coat the bottom of the pan with olive oil, and slowly cook the leeks, garlic, shallot, potatoes, and fennel until the vegetables are soft and fragrant. This should take about 10 minutes. Add the wine, and continue to cook until the …
From ruths-kitchen.com


LEEK FENNEL SOUP RECIPES ALL YOU NEED IS FOOD
Steps: In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and the vegetables have begun to soften, about 10 minutes.
From stevehacks.com


CREAMY FENNEL AND LEEK SOUP - GLUTEN FREE RECIPES
Creamy Fennel And Leek Soup might be just the soup you are searching for. One portion of this dish contains around 5g of protein, 9g of fat, and a total of 158 calories. This recipe serves 8. A mixture of butter, kosher salt, milk, and a handful of other ingredients are all it takes to make this recipe so flavorful.
From fooddiez.com


SPINACH AND FENNEL SOUP RECIPES
This anise-scented soup is reminiscent of the classic potato and leek soup known as vichyssoise, but it's lighter and contains no dairy. It's good hot or cold. Provided by Martha Rose Shulman. Categories soups and stews, appetizer, side dish. Time 1h10m. Yield 6 servings. Number Of Ingredients 15
From tfrecipes.com


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