Fattoush Feta Cheese Romaine Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

FATTOUSH- FETA CHEESE & ROMAINE SALAD



Fattoush- Feta Cheese & Romaine Salad image

Delicious filling salad, full of flavour. Works very nicely for lunch. Took the recipe from my husband as he used to work in an Arabic restaurant as an assistant chef. Handy!

Provided by Ymns girl

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 head romaine lettuce, salad (chopped)
1/2 cup crumbled feta cheese
1/2 cup black olives (pitted and sliced in halves or quarters)
3 tablespoons chopped mint leaves
1 tablespoon dill (dry)
2 tablespoons olive oil
1/2 lemon
1/2 cup croutons or 1/2 cup toasted pita bread

Steps:

  • Mix all the ingredients together in a large bowl and serve cold.
  • Enjoy!

Nutrition Facts : Calories 173.9, Fat 13.3, SaturatedFat 4.1, Cholesterol 16.7, Sodium 395.4, Carbohydrate 11.3, Fiber 4.8, Sugar 2.6, Protein 5.4

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

More about "fattoush feta cheese romaine salad food"

BEST FATTOUSH RECIPE - HOW TO MAKE FATTOUSH - DELISH
ウェブ 2021年1月8日 Step 1 Make salad: Preheat oven to 350 . Meanwhile, chop romaine, cucumbers, tomatoes, and radishes into 1/2" pieces. (It's important to cut these …
From delish.com
合計時間 30 分
  • Make salad: Preheat oven to 350°. Meanwhile, chop romaine, cucumbers, tomatoes, and radishes into 1/2" pieces. (It's important to cut these veggies to roughly the same size.) Place in a large serving bowl.


LEBANESE FATTOUSH SALAD - FOOD DOLLS
ウェブ 2023年8月18日 Salad Tomatoes – Large tomatoes like Roma (what we use) and vine are the most common options, but feel free to use whatever you like best, and brush up on how to cut a tomato with ease. Shallots …
From fooddolls.com
5/5 (1)
カテゴリ Appetizer, Side
料理 Lebanese Food, Middle Eastern
カロリー 467 (1 人分)


RECIPE: FATTOUSH, A DELICIOUS MIDDLE EASTERN SALAD | THE KITCHN
ウェブ 2009年9月4日 1 teaspoon sumac 2 pieces of pita bread toasted until golden brown, broken into pieces the size of a quarter Optional Ingredients: Feta cheese Carrot Red …
From thekitchn.com


LEBANESE FATTOUSH SALAD RECIPE - ELAVEGAN
ウェブ 2021年6月5日 How to Make Fattoush Salad. First, preheat the oven to 390F/200C. Then, chop the pita into small bite-sized pieces. Brush them with a bit of oil (or add to a bowl and drizzle with oil, then toss). Spread the pieces in a single layer over a baking sheet and bake for 7-10 minutes, …
From elavegan.com


MEDITERRANEAN FATTOUSH SALAD (WITH VIDEO) - WILL …
ウェブ 2016年3月17日 For the dressing and salad: In a glass measuring cup, whisk together all of the dressing ingredients. Taste, and adjust if necessary (if the dressing needs more acidity, add more lemon juice, etc., to taste). Chop the romaine lettuce, cucumber, tomatoes, parsley, and …
From willcookforfriends.com


LEBANESE FATTOUSH SALAD | SIMS HOME KITCHEN
ウェブ 2023年4月28日 This vibrant Lebanese Fattoush Salad is a guaranteed crowd-pleaser! Make this flavorful salad using chopped vegetables, fried pita, pomegranates and a citrusy sumac dressing. Serve as a side with falafel, hummus or kebab. This zesty Northern Lebanese salad …
From simshomekitchen.com


DREAMY FATTOUSH SALAD | FEASTING AT HOME
ウェブ 2023年8月25日 Fresh, crunchy vegetables, crisp lettuce, and crispy pita bring a satisfying crunch to the salad, and the tangy fattoush dressing, made with sumac, is a delightful balance of flavors. But to me, the creamy yogurt- tahini sauce, spooned on the plate, transforms and elevates it. …
From feastingathome.com


FATTOUSH SALAD WITH FETA - VALERIE'S KEEPERS
ウェブ 2016年7月19日 Fattoush Salad with Feta Prep time 25 mins Total time 25 mins Author: Valerie's Keepers Serves: 6 to 8 portions Ingredients Salad 1 romaine lettuce, trimmed, cut crosswise into ¾" strips 3 medium tomatoes, chopped or 3 cups medium cherry tomatoes, halved 4 …
From valerieskeepers.com


EASY LEBANESE FATTOUSH SALAD RECIPE - LITTLE SPICE JAR
ウェブ 2022年4月3日 Toss the salad. Add all the salad ingredients, like romaine, thinly sliced red onions, chopped Persian cucumbers, chopped tomatoes, diced bell peppers, and diced radishes, to a large bowl. Drizzle the dressing on top and toss to combine. I like to add the crispy pita …
From littlespicejar.com


FATTOUSH SALAD RECIPE | GIMME SOME OVEN
ウェブ 2020年4月16日 Add cheese: Crumbled feta or goat cheese is delicious in fattoush salad if you would like to add some cheese. Add extra herbs: Fresh parsley or chives are also delicious additions. Add extra veggies: Feel free to chop and add any other raw veggies that you have on …
From gimmesomeoven.com


FATTOUSH SALAD • THE VIEW FROM GREAT ISLAND
ウェブ 2016年3月14日 If you use a regular cucumber, peel and de-seed it first. Add the onions, radishes, cheese, and olives to the bowl, along with the fresh parsley and mint. Whisk together the dressing ingredients and taste to adjust any of them. If you like it less tangy, add more oil. Toss the …
From theviewfromgreatisland.com


CLASSIC FATTOUSH SALAD - THE DISH ON HEALTHY
ウェブ 2021年5月30日 Classic fattoush is literally made with chunks of romaine lettuce, Persian cucumbers, the sweetest local tomatoes, fresh radishes, pomegranate molasses and crispy pita that’s lightly-fried in olive oil. To make it herby and more flavorful, my aunts would add a ton of …
From thedishonhealthy.com


MEDITERRANEAN-STYLE FATTOUSH SALAD - GARLIC & ZEST
ウェブ 2018年2月19日 Fattoush salad is made w/pita bread, roasted vegetables, feta cheese & a simple lemon dressing. It's a healthy vegetarian main or side.
From garlicandzest.com


FATTOUSH SALAD - SIMPLY SCRATCH
ウェブ 2015年7月22日 This fattoush salad is dreamy. It’s loaded with grilled za’atar chicken (but feel free to leave out the meat for a vegetarian version!), cucumbers, onions, tomatoes and lots of crumbled feta, olives and crispy pita pieces. Everything gets tossed with a simple lemon …
From simplyscratch.com


LEBANESE FATTOUSH SALAD - NOSHING WITH THE NOLANDS
ウェブ 2023年10月9日 What is Fattoush Salad. Fattoush is a salad with a Mediterranean flair and the authentic touch from Lebanon with the fried pita. Fattoush or ”Fatteh” actually means crumbs in Lebanese, and the salad was created by using the stale bread as a topping.
From noshingwiththenolands.com


FATTOUSH SALAD - THE HONOUR SYSTEM
ウェブ 2023年6月12日 It’s a spin on a bread salad using crunchy pita chips. This authentic Lebanese fattoush salad features a medley of crisp vegetables and romaine lettuce tossed with the aforementioned dressing. It is also a naturally vegan recipe
From thehonoursystem.com


BEST LEBANESE FATTOUSH SALAD - LITTLE SUNNY KITCHEN
ウェブ 2023年3月20日 Fresh and delicious Lebanese Fattoush Salad is a Middle Eastern favorite, and easy to make at home! This salad is just as good (or better!) as the one you order at your favorite Lebanese restaurant, with lots of veggies herbs, fried pita croutons, and a bright, …
From littlesunnykitchen.com


FATTOUSH SALAD WITH FETA CHEESE RECIPE | WISCONSIN CHEESE
ウェブ 2023年7月31日 Instructions Honey-Lemon Dressing: Whisk the first three ingredients in a small bowl until blended. Slowly whisk in olive oil. Salad: Grease grill grate. Heat grill …
From wisconsincheese.com


FETA & HARISSA FATTOUSH SALAD RECIPE - LOVE AND …
ウェブ 2014年7月1日 Ingredients 2-3 whole wheat pitas a few tablespoons olive oil a few teaspoons dried harissa 1 cup cherry tomatoes, sliced in half ½ tablespoon sherry vinegar 2 cups arugula 1 medium cucumber, diced 3 radishes, sliced thin ½ cup crumbled feta cheese ¼ cup pine nuts …
From loveandlemons.com


Related Search