TILAPIA FETA FLORENTINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g
TILAPIA WITH SAUTEED SPINACH
You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
GREEK TILAPIA OVER WILTED SPINACH
This would be a wonderful treat for any luncheon or special occasion dinner! Perfectly delicate and tender, tilapia prepared this way is likely to win over even the pickiest of eaters. (Just don't tell them it's spinach... That can be our little secret.)
Provided by Scott Anderson
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.
- 2. In a skillet over medium-high heat, saute shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed.
- 3. To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
GREEK TILAPIA
A delicious and healthy fish meal that's great as a last-minute choice for the family. You can use frozen fillets to make it even easier and more convenient!
Provided by Kreger13
Categories Main Dish
Time 45m
Yield 3
Number Of Ingredients 7
Steps:
- 1. Prepare couscous, set aside. 2. Over medium heat, warm olive oil in a large frying pan with a lid. 3. Place fillets in frying pan and sprinkle with 2 teaspoons Greek seasoning, turning after 3-5 minutes. 4. Sprinkle with remaining Green seasoning. Cover with spinach, then sprinkle chopped tomatoes and feta over the spinach. Cover pan with lid and allow to steam until spinach is soft and feta is melted (about 5 minutes). 6. Serve with couscous.
Nutrition Facts : Calories 894 calories, Fat 27.3662193751467 g, Carbohydrate 100.656847986107 g, Cholesterol 148.464534824 mg, Fiber 9.32533343712489 g, Protein 62.6426626200267 g, SaturatedFat 16.8418005934027 g, ServingSize 1 1 Serving (609g), Sodium 2386.68114078933 mg, Sugar 91.3315145489818 g, TransFat 4.17498375658666 g
BAKED FISH WITH SPINACH
No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.
Provided by karen
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
GREEK TILAPIA
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. -Sally Burrell, Idaho Falls, Idaho
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large cast-iron or other ovenproof skillet, brown fish in butter., In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes., In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Nutrition Facts : Calories 279 calories, Fat 16g fat (6g saturated fat), Cholesterol 123mg cholesterol, Sodium 362mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
More about "greek tilapia over wilted spinach food"
RECIPE: GREEK TILAPIA WITH WILTED SPINACH - THE FOOD HUSSY
From thefoodhussy.com
Estimated Reading Time 2 mins
ONE PAN TILAPIA WITH MUSHROOMS AND SPINACH - FLO'S KITCHEN ...
From floskitchen.blog
4.5/5 (11)Total Time 22 minsCuisine AmericanCalories 266 per serving
- Rinse fish filets and pat damp dry. Season both sides of fish with garlic powder, dill, salt and pepper.
- Heat a non-stick skillet over high heat. Add equal parts butter and olive oil to coat bottom of the pan. When the butter is foaming, add the filets to pan. Work in batches if needed. Allow ample room around filets.
- Cook fish until it starts to brown around the edges and the sides are turning opaque. This should take 2 to 4 minutes. Carefully flip the filets. Cook the second side for 2 to 4 minutes turning down the heat if needed.
HERB CRUSTED SALMON WITH LEMON BUTTER SAUCE OVER WILTED ...
From introvertchef.wordpress.com
Estimated Reading Time 4 mins
RECIPE: GREEK TILAPIA WITH WILTED SPINACH
From pinterest.co.uk
COOKING WITH FRIENDS: GINGER TILAPIA OVER WILTED GREENS ...
From teacherscancook.blogspot.com
GREEK ROASTED TILAPIA FILLETS LOW FAT RECIPES
From tfrecipes.com
BAKED TILAPIA AND SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON-GARLIC TILAPIA WITH SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
SPANISH TILAPIA WITH WILTED GREENS - AUTHENTIC, LIGHT AND ...
From simmerandsage.com
WHAT'S COOKIN': TILAPIA IN BECHAMEL OVER WILTED SPINACH
From whatscookinerndog.blogspot.com
RECIPE: GREEK TILAPIA WITH WILTED SPINACH | TEST SITE
From fh2017test.blogspot.com
RECIPE: GREEK TILAPIA WITH WILTED SPINACH | HEALTHY ...
From pinterest.com
TILAPIA WITH STEWED TOMATOES OVER WILTED SPINACH | THE KEY ...
From ashleighsabold.wordpress.com
TILAPIA AND SPINACH IN FOIL
From besttilapiarecipes.blogspot.com
TILAPIA SPINACH TOMATO RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
BAKED TILAPIA AND FRESH SPINACH RECIPE 415
From tfrecipes.com
GREEK TILAPIA OVER WILTED SPINACH
From pinterest.com.au
LADY HERMIONE'S KITCHEN: GREEK TILAPIA OVER WILTED SPINACH
From ladyhermioneskitchen.blogspot.com
TILAPIA SPINACH FISH RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
GREEKTILAPIA RECIPES
From tfrecipes.com
GREEK TILAPIA FISH BAKED RECIPES
From tfrecipes.com
BAKED TILAPIA WITH SPINACH RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
GREEK TILAPIA OVER WILTED SPINACH | SHARYNN | COPY ME THAT
From copymethat.com
RECIPE: GREEK TILAPIA WITH WILTED SPINACH | WILTED SPINACH ...
From pinterest.com
TILAPIA WITH SPINACH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEDITERRANEAN-STYLE BAKED TILAPIA OVER SAUTEED BABY SPINACH
From whatscookinerndog.blogspot.com
THE FOOD HUSSY!: RECIPE: GREEK TILAPIA WITH WILTED …
From pinterest.com
TILAPIA AND SPINACH RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SPINACH AND TILAPIA RECIPES (29) - SUPERCOOK
From supercook.com
GREEK TILAPIA - BIGOVEN.COM
From bigoven.com
GREEK TILAPIA OVER WILTED SPINACH | JANIECE | COPY ME THAT
From copymethat.com
GREEK TILAPIA OVER WILTED SPINACH
From pinterest.com
RECIPE: GREEK TILAPIA WITH WILTED SPINACH
From pinterest.ca
TILAPIA SPINACH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TILAPIA SPINACH FISH RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love