LEMON ZUCCHINI AND CUCUMBER SALAD
A very healthy, simple salad that works well next to a filet of steak or grilled tuna melt. Amount of vinegar and oil may be adjusted to taste.
Provided by Sarah W
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Yield 4
Number Of Ingredients 7
Steps:
- Place the zucchini slices into a steamer basket and set over one inch of water in a saucepan. Bring to a boil, cover and steam for 3 to 5 minutes, or until tender. Remove from the steamer and cool slightly.
- In a salad bowl, combine the zucchini and cucumber slices. In a separate bowl, whisk together the balsamic vinegar, olive oil, lemon juice, salt and pepper. Pour over the zucchini and cucumber. Toss to coat, then garnish with lemon peel.
Nutrition Facts : Calories 119 calories, Carbohydrate 7 g, Fat 10.3 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 1.4 g, Sodium 11.3 mg, Sugar 4.7 g
ZUCCHINI CUCUMBER SALAD
This raw zucchini cucumber salad with a lemon basil vinaigrette is a fun and healthy way to enjoy the fresh flavors of summer.
Provided by Liz DellaCroce
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- In the bottom of a medium bowl, whisk together the lemon basil vinaigrette: lemon juice through pepper.
- Trim both ends of the zucchini and use a vegetable peeler to create long, wide ribbons. I find that it's easiest to place the zucchini flat on a cutting board and peel the vegetable horizontally.
- Repeat the same process with a cucumber and place both the zucchini and cucumber ribbons in the bowl on top of the vinaigrette.
- Add arugula and cherry tomatoes to the bowl and toss well until vegetables are evenly coated with the vinaigrette. Check for seasoning and adjust accordingly.
Nutrition Facts : Calories 94 kcal, Carbohydrate 7.1 g, Protein 1.9 g, Fat 7 g, SaturatedFat 0.9 g, Sodium 367 mg, Fiber 1.8 g, Sugar 3.8 g, UnsaturatedFat 6.1 g, ServingSize 1 serving
ZUCCHINI-AND-FENNEL SALAD WITH PECORINO AND MINT
In 2007, if you were looking for a sign of the culinary times, you could do no better than the one prominently displayed in San Francisco, in my local Übermarket for the conscientious shopper: "Organic Summer Squash, $3.99 a pound." Our growing food fetishization created a new produce category: luxury squash. I was disturbed but also intrigued: perhaps familiarity had blinded me to squash's delicate charms - at these prices it clearly deserved more than a typically bland sauté or a quick turn on the grill. Given its etymology (the word "squash" comes from a Native American word meaning "eaten raw"), maybe it shouldn't be cooked at all. So I swallowed hard, bought some zucchini and shaved them into a salad with fennel, mint and pecorino, which made a delicious and interesting starter.
Provided by Daniel Patterson
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 589 milligrams, Sugar 6 grams
CUCUMBER TOMATO SALAD WITH ZUCCHINI AND BLACK OLIVES IN LEMON BALSAMIC VINAIGRETTE
This is a deliciously light and fresh-tasting twist on cucumber tomato salad. It takes me to the water's edge, and begs to be served with fresh seafood. Substitute Greek kalamata olives for black olives if desired.
Provided by Dan Zahra
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- In a large salad bowl, mix together the cucumbers, zucchini, red onion, tomatoes, black olives, basil, and thyme. In a separate bowl, whisk together the red wine vinegar, balsamic vinegar, lemon zest, lemon juice, kosher salt, sugar, and white pepper until thoroughly combined. Pour the olive oil slowly into the dressing mixture, whisking to combine. Pour the dressing over the salad, and serve.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 12.2 g, Fat 21.6 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 3 g, Sodium 617.7 mg, Sugar 5.7 g
ZUCCHINI AVOCADO SALAD
From "Sundays at Moosewood," their brunch cookbook. Light, refreshing, and vegan, it's a nice change of pace that quite nearly qualifies as 'raw' food. Cook time is minimum chill time. Add other spices as you wish (I like to combine the oil, lemon juice, and garlic with some rosemary about half an hour before tossing with the veggies).
Provided by winkki
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients.
- Cover and chill at least one hour.
LEMONY ZUCCHINI RIBBONS
Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.
Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ZUCCHINI AND CUCUMBER SALAD
Mmmmm....zucchini and cucumber marinated in an oil and balsamic vinegar dressing kicked up with olives, cherry tomatoes and dijon mustard! Adapted from Country Home magazine.
Provided by Sharon123
Categories Southwestern U.S.
Time 10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine zucchini, cucumber, onion, olives, tomatoes, and parsley.
- For the dressing, whisk together oil, vinegars, mustard, salt, hot pepper sauce, garlic, and pepper. Add to zucchini mixture; toss to coat. Season to taste with more salt and pepper, if needed. Cover and chill up to 24 hours.
- Makes 5 servings.
Nutrition Facts : Calories 192.4, Fat 16.2, SaturatedFat 2.3, Sodium 354.2, Carbohydrate 10.8, Fiber 2.3, Sugar 6.4, Protein 2.1
ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE
When the warmer months are in season this is a perfect dish to keep you refreshed and feeling naturally high on life. Simple, versatile and of course...delicious!
Provided by Julie | The Simple Veganista
Categories Entree
Time 15m
Number Of Ingredients 13
Steps:
- Prepare your zucchini noodles julienne style or spiralized. Or alternately, cook your pasta of choice, about 8 ounces.
- For the puree, place all ingredients into a food processor/blender and process until creamy, stopping every so often to scrape the sides as needed.. Taste for flavor adding anything extra you might like.
- Toss zucchini pasta with avocado-cucumber puree and a handful of arugula or sprouts. Serve with tomatoes, peas shoots, jalapenos, lemon zest, lemon wedges and fresh cracked pepper.
- Serves 2
Nutrition Facts : Calories 244 calories, Sugar 15.3 g, Sodium 1202.6 mg, Fat 12.6 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 35.3 g, Fiber 12.5 g, Protein 8.2 g, Cholesterol 0 mg
ZUCCHINI "TAGLIATELLE" WITH MINT, CUCUMBER, AND LEMON
Provided by Dorie Greenspan
Categories Salad Vegetarian Low Cal High Fiber Mint Cucumber Healthy Low Cholesterol Vegan Lemongrass Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Using mandoline or V-slicer and working with 1 zucchini at a time, thinly slice lengthwise, discarding first strip. Slice up to seeded core; turn zucchini and continue to slice until only rectangle of seeded core remains; discard core. Place slices in medium bowl.
- Add cucumber, onion, 1/2 of chopped mint, and lemon peel. Whisk lemon juice and pistachio oil in small bowl, then pour over zucchini mixture; toss to coat. Season with salt and generously with pepper. Cover zucchini mixture and refrigerate at least 1 hour and up to 3 hours.
- Sprinkle remaining chopped mint over salad and toss to coat.
More about "lemon zucchini and cucumber salad food"
ZUCCHINI AND CUCUMBER SALAD | GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
Servings 6Total Time 20 minsCategory SaladCalories 173 per serving
- Place dill, parsley, olive oil, lemon zest and sea salt in the bowl of a small food processor and process until smooth.
- In a large bowl toss chopped cucumbers, zucchini and snap peas with dill lemon oil until well coated.
- In another bowl whisk together yogurt, olive oil, lemon juice and 1/4 to 1/2 teaspoon of sea salt to taste.
- Spread seasoned yogurt into the center of a serving plate and pile cucumber, zucchini and snap pea mixture in the center. Drizzle with more oil, season with salt and pepper to taste, and top with more dill and lemon wedges on the side for serving if desired.
CSA COOKING: CUCUMBER & ZUCCHINI SALAD IN A LEMON ...
From foodmarriage.com
Servings 1Total Time 10 minsEstimated Reading Time 2 mins
SMOKED SALMON PASTA SALAD WITH ZUCCHINI, CUCUMBER AND A ...
From thefoodiecorner.gr
Estimated Reading Time 2 mins
FRESH ZUCCHINI SALAD WITH LEMON VINAIGRETTE
From sugarfreemom.com
Servings 6Calories 83 per servingTotal Time 10 mins
- Shred, dice or slice zucchini to equal 6 cups total. In a small bowl, whisk together, oil, lemon juice, zest, salt and pepper.
CUCUMBER SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (5)Category Side DishCuisine AmericanTotal Time 15 mins
- Make the pickled mustard seeds, if using. Combine the vinegar, water, sugar, and salt in a small pot over medium heat. Bring to a simmer, stir in mustard seeds, reduce the heat, and cook over low heat for 30 minutes or until the mustard seeds are plump. Remove from the heat and let cool to room temperature. Store in the refrigerator for up to 2 weeks.
- Make the salad. In a large bowl, combine the vinegar, agave nectar, cucumber, onion, salt, sesame oil, and dill. Toss to coat and chill for 10 minutes. Transfer to a serving bowl, leaving some of the excess water behind. Top with fresh mint, dollops of pickled mustard seeds, if using, and a drizzle of olive oil, if desired. Season to taste and serve.
ZUCCHINI SALAD WITH LEMON & FETA - KETO, LOW CARB, GLUTEN ...
From joyfilledeats.com
4.9/5 (10)Total Time 10 minsCategory Salad, Side Dish, VegetableCalories 109 per serving
ZUCCHINI SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (18)Servings 4Cuisine AmericanCategory Main Dish or Side Dish, Salad
- Use a vegetable peeler to peel the zucchini into thin strips. Place the zucchini in a large bowl, toss with drizzles of the dressing, then transfer the zucchini to a platter.
- Top with the pine nuts, chives, basil, and a few shavings of Parmesan, if using. Drizzle with more dressing and season with salt and pepper, to taste.
LEMONY CUCUMBER SALAD RECIPE | MYRECIPES
From myrecipes.com
4/5 (19)Total Time 22 minsServings 8Calories 33 per serving
- Combine lemon rind and remaining ingredients in a small bowl, stirring with a whisk. Pour over cucumber mixture; toss well to coat. Serve at room temperature or chilled.
FRESH ZUCCHINI SALAD WITH CUCUMBER, CILANTRO AND LIME DRESSING
From foodtempel.com
Ratings 2Servings 2Cuisine Austrian RecipesCategory Salads
RAW ZUCCHINI, CARROT, AND CUCUMBER SALAD - BIGOVEN
From bigoven.com
Reviews 1Servings 4Cuisine Vegan, Raw FoodCategory Salad
BEST ZUCCHINI SALAD WITH LEMON, RICOTTA AND HERBS RECIPE ...
From 177milkstreet.com
Servings 4Total Time 30 minsCategory Sides
WASTED TIME AND MINTED ZUCCHINI, PEA AND LEMON CUCUMBER SALAD
From turntablekitchen.com
Estimated Reading Time 5 mins
CUCUMBER-ZUCCHINI SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON ZUCCHINI AND CUCUMBER SALAD RECIPE
From crecipe.com
CUCUMBER ZUCCHINI SALAD - THE LEMON BOWL® | RECIPE ...
From pinterest.com
LEMON ZUCCHINI AND CUCUMBER SALAD
From pinterest.ca
LEMON ZUCCHINI AND CUCUMBER SALAD - RECIPESRUN
From recipesrun.com
LEMON ZUCCHINI AND CUCUMBER SALAD RECIPES
From tfrecipes.com
COURGETTE AND LEMON SALAD RECIPES
From tfrecipes.com
LEMON ZUCCHINI AND CUCUMBER SALAD - CRECIPE.COM
From crecipe.com
ZUCCHINI CUCUMBER SALAD - GLUTEN FREE RECIPES
From fooddiez.com
CUCUMBER ZUCCHINI SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LEMON ZUCCHINI AND CUCUMBER SALAD | RECIPE | CUCUMBER ...
From pinterest.co.uk
CUCUMBER AND ZUCCHINI RECIPES (148) - SUPERCOOK
From supercook.com
LEMON ZUCCHINI AND CUCUMBER SALAD - GLUTEN FREE RECIPES
From fooddiez.com
LEMON ZUCCHINI AND CUCUMBER SALAD - MASTERCOOK
From mastercook.com
LEMON ZUCCHINI AND CUCUMBER SALAD
From worldbestbreadcrumbrecipes.blogspot.com
FRESH ZUCCHINI SALAD WITH CARROTS AND LEMON DRESSING
From foodtempel.com
COURGETTE SALAD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
RECIPES/LEMON-ZUCCHINI-AND-CUCUMBER-SALAD.JSON AT MASTER ...
From github.com
SEARCH RESULTS FOR 'LEMON ZUCCHINI AND CUCUMBER SALAD ...
From cookeatshare.com
ZUCCHINI SALAD, GUACAMOLE AND RAVIOLI
From lady-first.cc
LEMON ZUCCHINI AND CUCUMBER SALAD SO TASTY - THE BEST ...
From howtochangemyrington97549.blogspot.com
240 CUCUMBER AND ZUCCHINI RECIPES IDEAS | RECIPES, COOKING ...
From pinterest.ca
TASTY RECIPES: LEMON ZUCCHINI AND CUCUMBER SALAD
From momy4recipes.blogspot.com
ZUCCHINI AND CUCUMBER SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON ZUCCHINI AND CUCUMBER SALAD - COOKEATSHARE
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love