HELLMANN'S PARMESAN CRUSTED CHICKEN (LOW-FAT VERSION)
This is an unbelievably simple recipe that tastes wonderful. The way I make this low-fat is by using Hellmann's "Just2Good" mayo instead of the regular.. unlike fat-free, I think it tastes JUST like light mayo and pretty close to the real thing. I also substitute low-fat Parmesan cheese, if possible. Enjoy!
Provided by Martha Claire
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine mayonnaise and cheese.
- Spread on chicken, then sprinkle with bread crumbs.
- Bake at 425 degrees for 20 minutes.
Nutrition Facts : Calories 171, Fat 5, SaturatedFat 1.8, Cholesterol 81, Sodium 276.4, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 27.8
CHICKEN PARMESAN - LOW FAT
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Provided by CountryLady
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
LOW FAT CHICKEN PARMESAN MEDITERRANEAN
Inspired by this low fat recipe, #98846, I changed it slightly to intrigue me! Thought came out very nice, true! Look forward to my first review!
Provided by mickeydownunder
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- NOTE: I cut chivken breasts horizontally as I like thinner chicken breasts.
- RINSE chicken and pat dry; rub with Italian herbs.
- In bowl, combine breadcrumbs and feta cheese.
- NOTE: I used the back of a fork to break down feat cheese into much smaller pieces.
- DREDGE chicken breasts into breadcrumb mixture making sure both sides are coated.
- I used Health Griller (lightly sprayed)but you can also make this on the stovetop in a lightly oiled fry pan.
- COOK about 6 minutes until golden brown.
- Place chicken breasts on flat tray.
- Spoon canned tomatoes over top of chicken breast and cover with mozarella cheese; place under griller until tomato sauce is hot and cheese has melted
- NOTE: I used Canned tomatoes with Basil and Garlic for more flavouring; can use any type pasta sauce too -- is simply up to you! :).
- NOTE: Can heat up canned tomatoes or tomato sauce before you put it in the chicken -- I just spoon it out of the can for ease.
- NOTE: These freeze well.
- NOTE: Depending on the size of your chicken breasts, you may have to adjust for more or less breadcrumb/feta combination.
- ENJOY!
FAT FREE PARMESAN CHICKEN
Make and share this Fat Free Parmesan Chicken recipe from Food.com.
Provided by weekend cooker
Categories Chicken Breast
Time 4h10m
Yield 8 chicken breasts, 8 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken and water in slow cooker.
- Cover, and cook on high for 2 hours.
- Mix remaining ingredients, and spread over chicken.
- Cover and cook on high for 2 1/4 hours.
CHICKEN PARMESAN (LOW-CARB, KETO)
Italian food was one of the first things to go when I weighed 330 pounds. Little did I know that I could make one of my favorite Italian dishes that fits my Keto/Primal lifestyle! This chicken gets a nice crisp to the outside with amazing flavor. This dish is a winner, even with the non-Keto crowd.
Provided by PrimalBro
Categories Chicken Breast
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 350°F.
- 2. Line a baking sheet with foil.
- 3. Slice chicken breasts in half to make thinner pieces.
- 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.
- 5. Whisk the egg in a separate bowl.
- 6. Dip the chicken in the egg, then into the "breading".
- 7. Place "breaded" chicken breasts on baking sheet.
- 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.
- 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.
- 10. Bake until cheese melts.
- 11. Serve!
Nutrition Facts : Calories 341.8, Fat 17.6, SaturatedFat 6.7, Cholesterol 149.5, Sodium 586.6, Carbohydrate 7.2, Fiber 1.8, Sugar 3.6, Protein 37.4
LOW FAT LEMON CHICKEN
I found this recipe in the Jolly Cook cookbook. The chicken is coated in a flour mixture and baked instead of fried. Then serve with a delightful lemon sauce poured over the chicken.
Provided by Crafty Lady 13
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 450 degrees F. Spray a baking sheet with nonstick cooking spray. Cut each chicken breast in half. Mix flour, baking soda and cayenne pepper in a plastic bag. Combine egg whites and water in a medium bowl and mix well. Add chicken a few pieces at a time and turn to coat on all sides. Remove chicken from egg mixture and place in bag with flour. Seal and shake to lightly coat each piece of chicken. Place on baking sheet and bake uncovered for about 20-25 minutes or until chicken is cooked through.
- Prepare sauce when chicken is almost done baking. Heat all sauce ingredients (except water and cornstarch) in a small saucepan until it reaches a light boil, stirring occasionally. Combine the cornstarch and cold water and mix well. Gradually add cornstarch mixture to the sauce. Cook, stirring constantly until thickened. Additional cornstarch/water can be added if a thicker sauce is desired.
- Cut each chicken breast digonally into about 5 or 6 slices. Pour lemon sauce over chicken and serve.
Nutrition Facts : Calories 260.1, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 486.6, Carbohydrate 29.3, Fiber 0.3, Sugar 15.9, Protein 27.8
KITTENCAL'S CHICKEN PARMESAN (LOW-FAT AND DELICIOUS!)
Use you own favorite meatless marinara sauce for this, I use my recipe#136292 --- if you are serving the chicken with pasta you may want to keep some extra sauce warm on top of the stove --- to save some time the chicken may be made up to step#9 cooled and refrigerated until ready to continue with the recipe which makes this the perfect dish to serve at a dinner party :)
Provided by Kittencalrecipezazz
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Set oven to 350 degrees F (oven rack set to lowest position).
- Spray a 13 x 9-inch baking pan with non-stick cooking spray.
- Place the breasts between two sheets of waxed paper, then using a mallet pound until almost half the thickness (do not pound to very thin).
- In a shallow dish combine dry breadcrumbs with 1/2 cup grated parmesan cheese, garlic powder, parsley, Italian seasoning, seasoned salt and black pepper.
- Place the flour in another shallow bowl or on a plate.
- Place the egg in a bowl and lighty beat (you should have 3 separate bowls).
- Firstly dredge the chicken in the flour, then dip into egg, lastly coat in the breadcrumb mixture pressing down with hands to adhear the mixture firmly to the chicken.
- Spray a non-stick skillet with vegetable spray or lightly brush with a little olive oil.
- Add in the breasts one or two at a time and lightly brown on both sides (about 3 minutes per side, do not cook through completely) transfer to prepared baking dish.
- Drizzle the marinara sauce over the top and around each breast (there should be some sauce between each piece of chicken).
- If you are using the mozzarella cheese sprinkle over the top and around all the chicken.
- Top with about 1/4 to 1/3 cup Parmesan cheese.
- Bake uncovered for about 25 minutes or until chicken is cooked through (cooking time should take no more than 30 minutes or the chicken will be dry).
- TO SERVE; slide a wide spatula underneath the breast/s along with some sauce and cheese that is left in the baking dish.
Nutrition Facts : Calories 281.4, Fat 7.3, SaturatedFat 2.6, Cholesterol 113.8, Sodium 409.1, Carbohydrate 19.2, Fiber 1.1, Sugar 1.3, Protein 32.6
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