Fasoulia Breakfast Kidney Bean Dish Food

FASOULIA (BREAKFAST KIDNEY BEAN DISH)

Steps:

• Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.

YEMEN STYLE KIDNEY BEANS AND TOAST AKA FASOOLIA OR FOOL

Steps:

• Saute onion ,tomatoes ,garlic ,and jalapeno in 2 tbsp oil or ghee until onion is transparent and tomatoes are softened.
• Add tomato paste and stir. Add a few tbsp water and stir again being careful not to let it burn. Turn heat to low and let it simmer for a minute.
• Pour in kidney beans along with 1 cup of water and bring to a simmer.
• Add salt, pepper, and cumin.
• Simmer for 10 minutes on low.
• Add cilantro and cook until the dish thickens about another 5-10 minutes The sauce should coat the back of the spoon.
• You can crush the beans with a potato masher after step 5 if you don't like them whole. I puree in the blender before adding to the saucepan for my children because they don't like it chunky.

LEBANESE/SYRIAN FASOULIA

Steps:

• Brown meat in a large frying pan with some olive oil from the bottle. Add season salt if desired or use regular salt and pepper. Make sure all pieces of meat have been browned. Set aside.
• In a stew pan, over medium heat, add the olive oil and the tomato paste. Fry the tomato paste about 5-8 minutes. If it seems dry, add more oil in small amounts. It should be chunky in the oil, not runny like soup. Stir constantly! This will burn very easily.
• Turn down the heat, add 2 cups of water. Stand back, it may spit at you! Continue to add the water in 2-cup increments. Add the boullion cubes. Stir around and scrape the bottom of the pan to make sure all tomato paste is mixed in the water.
• Add the lima beans and the meat. Bring to a boil (should take about 5 minutes) then reduce to a simmer. Add salt and pepper to taste. Depending on the quality of the meat, it may take 2-4 hours for the meat to become tender.
• Add more water if too much boils out or it is too salty.
• Serve with Middle Eastern rice.
• This can be prepared in a stainless steel or non-stick pan. I prefer non-stick. Additionally, it may be transferred to a crock pot to simmer all day. Never leave food cooking on the stove unattended!

GREEK BAKED BEANS ( FASOLIA)

Steps:

• Preheat oven to 350°F .
• In a 9 x 13 inch pan, mix all the ingredients.
• Bake for an hour.