Cilantro Lime Chicken Veggie Rice Meal Prep Recipe By Tasty Food

ONE-POT CILANTRO LIME CHICKEN & RICE RECIPE BY TASTY

Steps:

• In a skillet, heat a small amount of oil on medium-high heat. Add chicken and season with salt and pepper.
• Cook the chicken thoroughly, about 6-8 minutes. Remove the chicken from the skillet and set aside.
• Add remaining olive oil to the skillet. Add onion and peppers and sauté for 5-7 minutes.
• Add garlic and cook for an additional minute.
• Add the chicken broth, lime juice, black beans, tomatoes, rice, salt, and pepper and stir to combine.
• Reduce heat, cover, and simmer for 15-20 minutes or until rice is cooked through.
• Add chicken back to the pot. Add cilantro and combine.
• Serve immediately.
• Enjoy!

CILANTRO-LIME CHICKEN AND RICE BOWL RECIPE BY TASTY

Steps:

• Place the brown rice, shredded chicken, roasted vegetables, pico de gallo, and yogurt in a bowl or resealable container. Garnish with chopped cilantro and the lime wedge.
• Enjoy!

CILANTRO LIME CHICKEN & VEGGIE RICE MEAL PREP RECIPE BY TASTY

Steps:

• Heat preferred cooking oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until cooked through and no longer pink.
• Add lime juice and cilantro. Stir to combine. Remove chicken from pan, place on a plate, and set aside.
• Add a little more oil to pan if needed, then add red onion, bell pepper, and garlic. Stir to combine. Allow to cook until onion begins to turn transparent, stirring occasionally.
• Add riced cauliflower, corn, and chili powder. Cook until cauliflower is soft and remove from heat.
• Distribute black beans, chicken, and cauliflower mixture evenly between 4 containers. Top with a wedge of lime.
• This meal prep can be refrigerated for up to 4 days.
• Enjoy!

CILANTRO RICE RECIPE BY TASTY

Steps:

• In a medium saucepan, add the rice, bay leaves, and water and bring to a boil over high heat.
• Once boiling, reduce the heat to low, cover, and simmer for 18 minutes.
• Remove the lid, fluff the rice with a fork, and cover. Let rest and absorb any steam for 10 minutes.
• Remove the bay leaves, then add the lime juice, lemon juice, salt, and cilantro. Stir to combine.
• Enjoy!

MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY

Steps:

• Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
• Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
• Add carrots to skillet and sauté for 2-3 minutes until tender.
• Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
• Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
• Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
• Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
• If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
• Or serve immediately for a family dinner.
• Enjoy!