THE TOP 20 MOST HYDRATING FOODS - MEDICAL NEWS TODAY
From medicalnewstoday.com Estimated Reading Time 5 mins
Cucumber. Water content: 96.73% Cucumbers are a source of potassium and also contain phosphorus, magnesium, and a small amount of calcium.
Iceberg lettuce. Water content: 95.64% Although this pale green, crunchy lettuce variety is not as nutrient dense as some of its leafy green counterparts, it still offers health benefits.
Celery. Water content: 95.43% This light green, crunchy vegetable is low in calories, protein, and carbohydrates but packs a punch with fiber.
Tomatoes. Water content: 94.52% Although many people consider the tomato to be a vegetable, it is botanically a fruit that is rich in fiber, vitamins C and K, folate, and potassium.
Romaine lettuce. Water content: 93.47% Romaine lettuce is crisp and not far behind iceberg lettuce in terms of water content. Romaine lettuce offers more nutritional benefits.
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