Chinese Confinement Egg Omelette With Sesame Oil Food
CHINESE CONFINEMENT EGG OMELETTE WITH SESAME OIL
This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant called sesamin. If possible, use organic eggs or eggs from a healthy free-range chickens, they are an excellent health tonic for postpartum woman.
Provided by abbynkt
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
- Heat a wok over medium heat, add sesame oil, saut� garlic and ginger till fragrant.
- Pour in egg mixture and fry until cooked, turning over occasionally.
- Serve as a sandwich for breakfast or with rice for lunch.
Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142.4, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
CHINESE CONFINEMENT FRIED RICE WITH EGG AND GINGER
This is one of my favorite confinement foods. I can eat this every day and not get tired of it. Fried Rice with Egg and Ginger is not only a nourishing confinement food, it can be eaten even after the confinement period. I love ginger with everything. Ginger warms the body and helps expel wind too. That's why one of the most important ingredients to stock up on is ginger when you shop for all your confinement food recipes.
Provided by abbynkt
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat up sesame oil and fry the shredded ginger over a low fire until fragrant. You can tell when it turns a light golden color.
- Add in the beaten egg slowly and stir-fry till cooked.
- Add the bowl of rice and a little salt to the ginger and egg. Stir-fry over high heat till fragrant. Just before serving, add the soy sauce in and stir till all ingredients are well combined.
Nutrition Facts : Calories 901.7, Fat 40.4, SaturatedFat 9.1, Cholesterol 372, Sodium 179.7, Carbohydrate 113.1, Fiber 11.5, Sugar 3, Protein 24.3
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