Eggplant Pinto Hash Food
EGGPLANT PINTO HASH
I created this recipe to use an eggplant and zucchini that I had just bought, then decided to add some pinto beans I'd previously cooked. I am posting it here to keep track of the recipe for myself. It may need to be modified and I will update it if I do. This is a very low sodium recipe, unless you use canned pinto beans.
Provided by Food.com
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Peel the eggplant and onion, then cut eggplant, zucchini and onion into 1/2 inch pieces.
- Heat oil in a very large large frying pan.
- Add vegetables and cook slightly. (Add water if it gets dry.).
- Add diced tomatoes, basil and oregano. Cover pan with lid and simmer until vegetables are tender.
- Add pinto beans and water or liquid from beans. Stir. Cover and cook until heated through. Serve immediately.
Nutrition Facts : Calories 241.4, Fat 5.5, SaturatedFat 0.8, Sodium 13.8, Carbohydrate 38.7, Fiber 12.9, Sugar 4.8, Protein 12
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